When news broke that the bodybuilding community lost one of its most treasured heroes, Franco Columbu, there was a palpable sadness felt around the world. At 78 years of age, Columbu had been a pillar of the sport for more than 50 years, competing in the biggest competitions possible. Moreover, he had impacts outside of […]
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Michael Lockett Bodybuilder Athletic Statistics Full Name: Michael Lockett Weight Height Age Date of Birth 215-225lbs (93-102.1kg) 5’9 (175 cm) September 16, 1984 Nationality Era American 2000, 2010 Early Life Michael Lockett was born in Cleveland Ohio, growing up very athletic. In fact, he initially took part in boxing, under the tutelage of his brother. Additionally, […]
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Four-time (2011, 2013, 2015, and 2016) World’s Strongest Man champion Brian Shaw, 2017 World’s Strongest Man Eddie Hall, plus elite Strongman competitors Robert Oberst and Nick Best (also champion powerlifter) recently took on a tug of war team in an epic battle. Now, these Strongman athletes are known to pull thousands of pounds and they’re […]
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Jay Cutler discusses his top picks for the 2019 Mr. Olympia competition in an interview with Global Muscle Radio by MD… “Roelly (Winklaar) and Brandon (Curry) look to be the front runners for the show… Dexter Jackson…William Bonac’s right there. But I think there could be some surprises in there too”. Cutler mentioned that he had […]
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There couldn’t be much better news at the moment than learning Hadi Choopan will indeed be competing at the 2019 Mr. Olympia in a few short weeks. Hadi recently dominated the Vancouver Pro as an Open competitor, although he usually competes at 212. And therefore he qualified to compete at the 2019 Olympia but there […]
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Branch Warren is a very intense bodybuilder, who retired in 2015. He has now opened up about his retirement, and more in a big interview. Warren has been in the bodybuilding world since 1992, competing in tournaments all over the world. He won the Arnold Classic in both 2011, and 2012. Additionally, he won 2nd […]
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Some terrible news broke today, as legendary bodybuilder Franco Columbu tragically lost his life in a boating accident. The bodybuilding community has come together to remember him, and mourn his passing. Columbu is a pioneer in the bodybuilding world. In addition to being a close friend and training partner to Arnold Schwarzenegger, he had a […]
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The bodybuilding community was devastated when hearing the news of the passing of the legendary Franco Columbu. His close friend and training partner, Arnold Schwarzenegger reacts to his passing. Arnold trained with Franco for many years. Subsequently, he was heartbroken to hear about this news. He initially posted a message on Twitter. “I love you Franco. […]
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The bodybuilding community is once again rocked by some sad news. Bodybuilding pioneer Franco Columbu has passed away, following an incident on a boat. According to multiple Italian news outlets, the 78-year-old tragically lost his life earlier today. This occurred due to complications from an incident at sea. The details are currently scarce, but apparently […]
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The Mr. Olympia competition has taken some blows, leading up to this year’s event. However, Dennis James thinks that this could mean a more motivated group of competitors. Leading into the 2019 Mr. Olympia, things have not been very smooth. Last year’s champ Shawn Rhoden was ruled ineligible to compete, following accusations of sexual assault. […]
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The 2019 Mr. Olympia is less than two weeks away. As the big show approaches, a clearer picture is starting to emerge of what to expect from this massive weekend. This year’s Olympia marks the 55th anniversary of the event, along with the 15th year under the AMI banner. Since AMI started running the competition, […]
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Despite having his eligibility to compete revoked, Shawn Rhoden still appeared to be training for the 2019 Mr. Olympia. Dennis James thinks he knows why this was happening. Rhoden had his eligibility to compete in Mr. Olympia competitions revoked by the AMI, following allegations of sexual assault. Nevertheless, there has been a stream of pictures […]
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The 2020 CrossFit Games may be a bit away, but the season of preparation has already started. Now, a first look is available of the rulebook, along with the drug testing policies. Next year’s CrossFit Games is expected to have several changes to the way it is structured. However any questions about those changes should […]
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World’s Strongest Man Brian Shaw has been looking to cut down on some body fat. He has been making good progress, which he has shared with fans. Shaw has earned the title of World’s Strongest Man four times over the years, earning a spot among the elite strongmen in the world. However, having accolades like […]
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The 212 division doesn’t get as much attention as the other divisions but there are some really impressive competitors who will be gunning for the title this year. 7x (consecutive) champion Flex Lewis has dominated 212 Olympia competition but he announced that’s he’d retire from the division before his last win in 2018. So, there will […]
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The squat reigns supreme as the king of lower body exercises and few would disagree. But it’s actually a full-body movement that targets multiple muscles and the strength gains are ridiculous when you consistently implement progressive overload. Now, of course, there are many variations of the squat that you can do for maximum leg development; […]
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Georgian Strongman Giorgi Rostomashvili appears to have set a bit of an odd world record. A video surfaced displaying what seems to be him pulling a boat with one finger. Very little is known about Rostomashvili, as of right now. However, a recent video has started to make people interested in knowing more about him. […]
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Big Ramy’s new sponsor Dragon Pharma LLC has been posting a lot of content with Big Ramy recently to potentially hype him up for a competition sometime in 2019. Ramy recently made a guest pose appearance at Victor Martinez’ show (Legends Championships) in New York where he was starting to look leaner but still big, […]
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IFBB Open competitor Antoine Vaillant tore his bicep back in May of this year after moving a heavy item at the gym and he even posted his recovery journey on YouTube. It was a tough year for Vaillant because he missed out on competing to qualify for the Olympia due to his injury but he’s […]
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Mark Wahlberg is one of Hollywood’s biggest action stars. Clearly he has been staying in great shape, and he showed that off recently. Wahlberg is a former rapper, turned successful Hollywood actor. He has appeared in countless big films, such as Ted and recent installments in the Transformer’s series. He has appeared in a variety […]
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There has been much uncertainty surrounding whether or not 7-time Mr. Olympia champ Phil Heath will compete in 2019. Shawn Ray thinks that he may have figured out what Heath’s plan could be. One of the biggest storylines headed into the 2019 Mr. Olympia, is whether or not Phil Heath or Kai Greene will be […]
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Martins Licis already holds the title of World’s Strongest Man. Nevertheless, he shows no signs of slowing down, as he is back in the gym again. Licis won the 2019 World’s Strongest Man competition, in June. Since then he has been doing nothing but improving his form, and getting stronger and better. However, with the […]
The post VIDEO: Martins Licis Destroys 455lb Farmers Carry & 1000lb Yoke Carry! appeared first on Fitness Volt.
The 2019 Mr. Olympia is just around the corner, and the athletes are almost ready to go. One such athlete is Derek Lunsford, who is hyped for this year’s competition. Lunsford competes in the 212 division, where he took second place in last year’s Olympia. However last year’s champion Flex Lewis, retired from competition, leaving […]
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Clarence Kennedy is a Irish weightlifter, well known on YouTube. However he demonstrated that he is more than a YouTube sensation with an incredible performance at the gym recently. Kennedy is a weightlifting star that has been making waves across the world. Nevertheless, he is constantly looking to make massive gains in the gym. Kennedy […]
The post VIDEO: Clarence Kennedy Nails Massive 230kg/507lb Clean! appeared first on Fitness Volt.
We’re inching closer to the 2019 Olympia that will host many elite events in Las Vegas which include several different fitness divisions. But we’ve arrived at the bikini division and there will be some impressive competitors taking the stage this year. A few of which are title winners… Angelica Teixeira from Brazil won the contest last […]
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As the 2019 Mr. Olympia competition quickly approaches, it is time for the athletes to put the finishing touches on their routines. Luke Sandoe is one such athlete, and he seems to be ready to go. Sandoe will be making his deubt at the big show, with this year’s Mr. Olympia. Despite his inexperience on […]
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The Paleo diet consists of eating foods that were available during the Paleolithic Era or Stone Age (also called the hunter-gatherer and caveman diet). And you definitely wouldn’t find processed foods and even certain ones which we’d consider healthy today. So, the paleo diet seeks to take us back to how our ancestors ate for […]
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August 25th marked two years since Rich Piana’s passing back in 2017 and it’s still hard to imagine that he’s gone. Rich had such a big impact on the industry and the day we learned of his death was just too surreal. Rich was 46 when he died of heart complications after being in a […]
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Breon Ansley Bodybuilder Athletic Statistics Full Name: Breon Ansley Weight Height Age Date of Birth 185-195lbslbs (83.9-88.5kg) 5’7 (170 cm) November 13, 1979 Nationality Era American 2010 Early Life Breon Ansley is an IFBB Pro Bodybuilder, out of Rowland Heights, California, competing primarily in the Men’s Classic Physique division. He grew up very athletic, competing in […]
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Big Ramy’s future was uncertain after a disappointing 6th place finish, at the 2018 Mr. Olympia competition. He came in second to Phil Heath in 2017 and many people were worried he wouldn’t bounce back. But since the beginning of 2019, Ramy was suffering from some shoulder issues and rumors spread that he wouldn’t compete […]
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The pistol squat is an exercise which most people avoid due to the fact that it’s challenging… and even more so than a conventional barbell squat. But sometimes we should do things we don’t fancy because they’re often what give great results! Squats should be in your routine if you’re serious about making gains and […]
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Mamdouh ‘Big Ramy’ Elssbiay Bodybuilder Athletic Statistics Full Name: Mamdouh “Big Ramy” Elssbiay Weight Height Age Date of Birth 295-310lbslbs (133.8-140.6kg) 5’9 (175 cm) September 16, 1984 Nationality Era Egyptian 2010 Early Life Mamdouh “Big Ramy” Elssbiay was born in a poor part of Alexandria, Egypt. When he grew up, he moved to Kuwait to work […]
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Whey protein is a staple for many when it comes to performance nutrition supplementation. It’s fast-digesting which makes it ideal for post-workout but you can use it anytime to promote muscle growth and weight loss. The market literally has hundreds of options but anyone who knows anything about protein; would agree that the quality varies. […]
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Top prep coach Patrick Tour talked with Global Muscle Radio and he was firm in his pick for the “new” (2019) Mr. Olympia champion… “I think Roelly is going to win the title“. Now, Roelly Winklaar placed third at the 2018 Olympia behind Phil Heath, which was definitely a surprise. So naturally, he was the […]
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Questions surrounding whether or not Kai Greene will compete at the 2019 Mr. Olympia have been answered. Kai Greene will NOT compete in Mr. Olympia or any other bodybuilding competition until further notice, due to a role in a movie. It was uncertain whether we would see Greene again at the biggest bodybuilding competition. Despite the […]
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Quest Nutrition is one of the most successful manufacturers of protein powder in the United States. In a massive deal, they have been acquired by one of the biggest companies in the business. Quest was ranked as one of the fastest growing companies in the U.S. They also managed to grow in a massive way over […]
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CJ Cummings is one of the best -73kg weightlifters in this generation. He firmly cemented his place there, with an outstanding performance in the gym recently. Cummings has been dominating the USA Weightlifting circuit over the calendar year, establishing his place among the top in the world. He has been doing everything in his power […]
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The Men’s Physique division is much different than the Open and Classic Physique divisions. It’s not your typical bodybuilding display where men wear posing trunks. But rather, it’s a division where competitors wear board shorts and are judged by stage presence, muscularity, conditioning, and symmetry. The look of a Men’s Physique competitor should be more […]
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One of the top CrossFit athletes in the world, Alec Smith has recently announced that he is gay. He delivered this message, in a video on social media. Smith is one of the fittest men in the world, as he has proved by competing in the CrossFit Games. He competes with the team Krypton, while also making […]
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The fitness world has experienced another tragic death. Russian track athlete Margarita Plavunova has been found dead on Thursday. Plavunova was a bright athlete out of Kostovko, who competed in multiple regional, Central Federal District and All-Russian events. She took part in sprinting and hurdles, where she managed to win several competitions. Most notably, she […]
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Brandon Curry is ready to appear at the 2019 Mr. Olympia next month. Ahead of this event, he decided to train alongside Larry Wheels. Curry is one of bodybuilding’s hottest prospects. He won the Arnold Classic this year and is on the shortlist to be crowned Mr. Olympia. Leading into the competition, he is considered […]
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Kamal Elgargni and Hadi Choopan are not exactly best friends. Recently, Kamal called into question the performance Choopan demonstrated in his last contest. Elgargni is one of the top 212 bodybuilders in the world, coming out of England. Some of his more notable performances include winning last year’s Arnold Classic at 212. Additionally, he scored […]
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It was two years ago today, when the bodybuilding world lost Dallas McCarver. On the anniversary of his passing, he is remembered by the fitness community. McCarver was an American bodybuilder who competed under the IFBB banner for a short amount of time. He tragically passed away on August 22nd, 2017 at the age of […]
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Thousands of fans will be looking forward to watching the top Classic Physique competitors perform at the Olympia from September 12-15 in Las Vegas, Nevada. Some big names will be coming in hoping to win the title and we have an idea of who we could see on the Olympia stage based on past performance […]
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The 2019 Mr. Olympia has not been doing as good of ticket sales as previous years. Rich Gaspari thinks that is something that needs to change. This year’s Olympia took a big hit with the removal of Shawn Rhoden from the competition. The AMI revoked his eligibility, following allegations made against him of sexual assault. […]
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The 2019 CrossFit Games may have just ended. However, start of the 2020 season begins soon, and the first week’s IOQ will be announced soon. There is very little known about what athletes can expect from the 2020 CrossFit Games. While it is known that there will be some changes to the official competition, the […]
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We’re just about three weeks away from the biggest bodybuilding competition in the world. And the top Men’s Open competitors are preparing to battle it out in Las Vegas, Nevada for the most prestigious title in bodybuilding (Mr. Olympia). Here are the top 10 contenders for the Olympia, some of which are certain to make […]
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Brandon Curry is on many people’s short list for winning the 2019 Mr.Olympia. Three weeks away from the competition, he opens up about what his training has been like for the event. This year’s Olympia will see the crowning of a new champion, and many people think that could be Curry. He is among others […]
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With the 2019 Olympia just around the corner (September 12-15), this news comes as a surprise because competitors will have to undergo a different process to qualify for the 2020 Olympia. Now, currently, each competitor has to win a pro show or earn enough points before they can actually qualify for the Olympia unless you’re […]
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Eishiro Murakami Is one of Japan’s most impressive weightlifters. He added on to this legacy with an incredible squat that he landed in the gym this week, Murakami has set himself apart as one of the world’s best +109kg weightlifters at the International Weightlifting Federation Ready Steady Tokyo. Here, he was attempting to earn a […]
The post VIDEO: Eishiro Murakami Hits Unimaginable 805lb Squat And Walkout! appeared first on Fitness Volt.
Sports supplement company Ultimate Nutrition suddenly closed its doors this past weekend with no notice to its employees. When the workers showed up for their routine shift on Monday, they were turned away by a sign which read: “If you are reading this, please be informed that your employment has been terminated effective August. 17, […]
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Roelly Winklaar is one of many people’s top picks for winning the 2019 Mr. Olympia. He decided to show off some poses to prove why that is deserved. Winklaar has been training hard for the 2019 Mr. Olympia. He is very much aware of the stakes for this competition, as a new champion will be […]
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The hack squat is much different than the conventional free weight barbell squat. But both movements target the same primary muscles groups and the strength benefits are very similar as well. However, it’s beneficial to know where the two contrast and how to incorporate the hack squat in your training regime. Now, the hack squat […]
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There can be no doubt that eight-time Mr. Olympia Champion Ronnie Coleman is a special kind of athlete. But now, he has DNA evidence to back this theory up. Coleman is one of the greatest bodybuilders of all time. This results in people asking questions, and wanting to know where this athleticism comes from. He […]
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The 2019 Mr. Olympia competition will be huge, as it will be crowning a new champion. This is something that Nathan De Asha is looking to capitalize on. De Asha has already been making it clear to his opposition how hard he is working, leading up to this year’s competition. He is on the short […]
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Maxx Charles Bodybuilder Athletic Statistics Full Name: Maxx Charles Height Weight Age Date of Birth 276lbs (125.2kg) 5’11 (180 cm) February 20, 1980 Nationality Era Haitian 2010 Early Life Maxx Charles was born a middle child, in Port-au-Prince, Haiti. This environment was not the best for a child to grow up in, by any means. Subsequently, […]
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Juan Morel will be taking part in the 2019 Mr. Olympia competition next month. Ahead of this massive event, he is preparing hard, and looks inhuman. Morel has recently been going through a nightmare, with his daughter going missing. However in a positive turn of events, his daughter was found after nearly a month missing. […]
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Russel Orhii has been setting world records, but he isn’t stopping there. He is back in the training room to crush his own PRs and make gains towards setting new records. Orhii set a new world record with an 833kg/1836.45lb total at the IPF World Classic Powerlifting Championships, in June. This impressive performance from the -83kg […]
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Larry Wheels is back at the arm wrestling table yet again. This time he takes on Indian champion Suhail Khan, to really test his skills. Larry Wheels seems to be growing quite fond of arm wrestling. The powerlifting prodigy turned bodybuilder was seen earlier this month, taking on the “Korean Hulk” in an arm-wrestling match. […]
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Karina Elle is one of the top women in fitness right now. Originally from Florida, she’s now living the Cali life at the moment. She started modeling in high school before becoming “Instagram famous” after posting her crazy training routines and it helps that she is super fit and might we say, beautiful! Karina Elle […]
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There are lots of amazing exercises… and then there are ones which you should avoid like the bubonic plague… or like bad training advice. Good exercises are safe and effective but it’s crucial for you to know which ones are downright dangerous or just not as effective you think! So, we’ve re-compiled a list of […]
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UFC 241 PPV (pay-per-view) event went down live from inside Honda Center, Anaheim, California tonight (Saturday, August 17, 2019). It was headlined by a 265-pound bout between the current champ Daniel Cormier and the former division king Stipe Miocic. The two already fought at UFC 226, where “DC” turned the lights out on his rival […]
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UFC 241 PPV (pay-per-view) went down live this Saturday (August 17, 2019) from inside Honda Center in Anaheim, California, the USA. The promising Welterweight bout between the TUF 5 Lightweight winner Nate Diaz and the former UFC and WEC 155-pound kingpin Anthony “Showtime” Pettis co-headlined the event. The referee was Mike Beltran. Nate kicked off […]
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Phil Heath Bodybuilder Athletic Statistics Full Name: Phil Heath Height Weight Age Date of Birth 240-270lbs (109-125kg) 5’9 (175cm) December 18, 1979 Nationality Era American 2000, 2010 Early Life Phil Heath is one of the greatest and most accomplished bodybuilders of all time. “The Gift,” as he is also known as, has won 7 Mr. […]
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The Rock, The Great One, The Most Electrifying Man in all of Sports and Entertainment¸! Or as you may know him as Dwayne Johnson, the big tattooed bald guy that’s been popping up in those “Fast and Furious” movies for the past decade. Since leaving the world of WWE behind him, Dwayne Johnson has been […]
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In a world where the options for nutritional supplements are endless… it’s important to know which ones are actually beneficial. So yes, we’re implying that not all products on health food store shelves are effective or even necessary. But when it comes to gut health, probiotics do in fact play a role in maintaining and […]
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Eddie Hall has retired from the world of Strongman competition back in 2018. In his own words, he has done everything he has ever wanted to do in the sport of Strongman. He pulled the impossible and mythical 500kg deadlift and he won the title of World’s Strongest Man back in 2017. Since winning the […]
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Calum von Moger was only trying to train, that was all he wanted. Unfortunately, he got more than he could handle when he suffered a brutal injury. Calum is a big prospect in the bodybuilding world, making some serious waves. However, he has also been plagued by many injuries along the way. The Australian was […]
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Four weeks out from the 2019 Mr. Olmypia, the biggest question revolves around the potential return of 7-time Olympia champ Phil Heath. Well, Shawn Ray could be suggesting that he knows something we do not, about this question. Heath reigned over the Olympia competition from 2011, until losing to Shawn Rhoden in 2018. This is […]
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Amanda Lawrence is one of the strongest female powerlifters in the game today. However, as you can see, she is still getting stronger. Lawrence set the world on fire with her amazing performance at the 2019 IPF World Classic Powerlifting Championships. She set new world records in the -84kg weight class, by pulling 567lb/252.5kg, while […]
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With all the craziness surrounding the upcoming 2019 Mr. Olympia competition, it is easy to forget that a new 212 champion would be being crowned this year. One person who did not forget is Ahmad Hamad Ashkanani. The 2019 season will see a new Mr. Olympia champion crowned, as last year’s champ, Shawn Rhoden, is ineligible […]
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Arnold Schwarzenegger is a former seven-time Mr. Olympia champion with a larger than life personality and at the age of 72, he has no interest in taking it easy. He still trains hard (Although not as heavy) and it’s no surprise seeing as he’s still one of the most prominent fitness icons, even in 2019. […]
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There have been rumors circulating in the bodybuilding world recently, suggesting a strain in the relationship between the IFBB Professional League, and the AMI, who runs the Mr. Olympia competition. However, IFBB Pro League President Jim Manion has decided to open up, and dispel these rumors The word on the street among the bodybuilding world, […]
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Conor McGregor could be in hot water, yet again. This time, it involves an incident with an old man at a bar, and all over some whiskey. There is no doubt that McGregor is an incredibly successful person. From being the UFC’s first dual-weight champion, making a ton of money in the Mayweather fight, and […]
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Shawn Rhoden is officially ineligible to compete at the 2019 Mr. Olympia. Despite that, he seems to still be preparing for the competition, as he continues making appeals. Rhoden had his eligibility to compete in Mr. Olympia competitions revoked by the AMI, following accusations made against him of sexual assault. According to the report, last […]
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Sam Dancer may be one of the fittest people on Earth, but it has not always been CrossFit for him. At one point, he used to compete in bodybuilding. Dancer is primarily known for his role in the CrossFit Games. He has been a successful athlete, competing in those games. Additionally, he is just generally […]
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Dorian Yates is one of the most legendary bodybuilders of all time. However he does not train like a bodybuilder anymore, despite being in phenomenal shape. Yates is a six time Mr. Olympia champion, who has been around the bodybuilding game for a long time. He holds the fifth most titles in Olympia history, where […]
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The 2019 CrossFit Games may have just wrapped up, less than a month ago. Nevertheless, it is time to look ahead to what will be happening next year. The CrossFit Games were a success this year, with tons of exciting action. Records were broken, as Tia-Clair Toomey became the first female to win three times. […]
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In an episode of the Ronline Report, Ron Harris spoke with Kai Greene’s coach George Farah to discuss “The Predator’s” future in bodybuilding. Farah coached Greene during the amazing run he had at the Mr. Olympia competition where he placed second behind Phil Heath in 2012, 2013, and 2014. In the video, George Farah talked […]
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Nathan De Asha Bodybuilder Athletic Statistics Full Name: Nathan De Asha Height Weight Age Date of Birth 240-270lbs (108.9-122.5kg) 5’10 (177.8 cm) June 8, 1988 Nationality Era English 2010 Nathan De Asha is proving to be one of the best bodybuilders of this generation. Despite that, his life almost turned out very differently. Early Life De […]
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The 2019 Mr. Olympia is fast approaching, and all the athletes are putting the last bit of work in before the big event. One of those athletes is Dexter Jackson, who is looking incredible ahead of the competition. Jackson is almost 50 years old, and still competing in this year;s Olympia. However, if you ask […]
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CrossFit HQ made many changes for the 2019 season which just concluded on August 4th, with Mat Fraser and Tia-Claire Toomey winning the competition once again, while CrossFit Mayhem Freedom took the team title. But Armen Hammer delivered some breaking news yesterday which is pretty early for announcements. He learned from CrossFit Founder Greg Glassman that […]
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The 2019 CrossFit Games saw an impressive weekend of exciting action. In the wake of the Games ending, there were quite a few impressive performances. With the conclusion of the CrossFit Games, we can now look back on some of the standout athletes who took part. The event saw drama, as Mat Fraser had to […]
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Frank Zane is nothing short of a legend in the bodybuilding world, being regarded as having the best physique ever. He has finally decided to open up and share his secrets of bodybuilding with the world. Zane is one of the greatest bodybuilders of all time. His list of accolades goes on and on. On […]
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Martins Licis is having his best year yet, in 2019, winning the World’s Strongest Man competition and even placing second at the Arnold Strongman Classic. So now, Licis must work hard to maintain his position in the rankings, and that means enlisting the help of one of the best biomechanic coaches out there like the legendary […]
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The 2019 Mr. Olympia is just over four weeks away, and we are finally starting to get a complete list of who will compete. This includes the names of those who will take part in the Men’s Open Division and all other divisions. This year’s Olympia is going to be an intense event. Even though […]
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Tabata is a style of high-intensity interval training (HIIT) which is much different than your typical gym workout which involves conventional weight training and cardio. It’s super intense but if you want to significantly improve your aerobic and anaerobic capacity while building muscle and burning fat; then look no further. What Is Tabata? Tabata is […]
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Nate Diaz will be taking on Anthony Pettis this weekend, at UFC 241, in his first fight since 2016. Leading up to that bout, he opened up about the journey leading back to the Octagon. When Diaz lost a majority decision to Conor McGregor at UFC 202, it was expected that he would be back […]
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Have you ever struggled with weight loss plateaus, or maybe you cannot seem to put on bodyweight (In the form of muscle of course)… well, your struggles have to do with a “unit of energy,” called a calorie. We get our calories come from food/beverages and we can either use them for energy or they […]
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Erick Lewis may not have been powerlifting for a long time, but he is well on his way. He hit a massive total lift, cementing his place as one of the top up and coming young athletes in the game. Lewis is just 20 years old, and already looking primed for greatness. He went into […]
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The bodybuilding world has been shaken up yet again, with the tragic passing of another athlete. Mariola Sabanovic-Suarez has died at the age of just 43. Mariola made her pro debut at the Tampa Pro recently, where she competes in Female Physique. However just two days later, it has been reported that she suffered a […]
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The 2019 Mr. Olympia is four and a half weeks away. Leading up to the event, Jay Cutler and Dexter Jackson talk about everything you need to know. This year’s Olympia is going to be a very interesting competition. There will be many top athletes competing for the title of Mr. Olympia, especially considering last […]
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Branched Chain Amino Acids (BCAA’s) are the building blocks for protein and muscle. We can get them from the foods we eat (Meat, dairy, nuts, seeds) but they also come in supplement form which is a preferred and popular method of consumption for many people who are active. Now, there are three branched-chain amino acids […]
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Ronnie Coleman has been hitting the weights pretty consistently as of recent and he’s not shy about letting people know that he will never stop training, despite so many people saying he should stop for his health. Now, Coleman had several back surgeries after his career in competitive bodybuilding but he almost faced a harsh […]
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Hafthor Bjornsson’s career has been nothing short of amazing and at 30 years old, he still has so much more to accomplish. Bjornsson, who played “The Mountain” on the Games of Thrones has won countless competitions including World’s Strongest Man (2018), Arnold Classic (2018, 2019), Europe’s Strongest Man five times, and Iceland’s Strongest Man (2011-2019) […]
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So earlier this year, Big Ramy explained that he was dealing with some shoulder issues. And supposedly there were rumors that confirmed he wouldn’t be competing; which were rejected by the big man himself. But he hasn’t competed at any shows this year and his corner (Neil Hill) agreed that Ramy should take a year […]
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Every amazingly effective upper body workout program needs the best exercises in existence. Like movements that are actually functional and will allow you to progress safely while optimally stimulating the target muscles. These can range from compound to isolation exercises and should be proven. Although, there’s nothing wrong with experimentation. A variety of free weights, […]
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Sarah Brenner has made history in the female +84kg weight class. She set a new world record for the heaviest deadlift in the division. Brenner headed into the 7th National Association Powerlifting Federation North American Regional Powerlifting Championships with some momentum. However, she had her best performance to date, going nine for nine for the first […]
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The 2019 Mr. Olympia has a new competitor showing up this year. Cedric McMillan has been awarded a special invitation to this year’s competition. McMillan is a Staff Sargent in the U.S. Army, and former NPC National Champion. He was looking to compete at this year’s Olympia. However, he was unable to make it to […]
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Eddie Hall and Brian Shaw are among the strongest men to ever walk the planet. However, in order to build and maintain that muscle you need an absurd amount of calories. Ten thousand calories, to be exact. That is basically what Hall and Shaw consume on a daily basis. How do they do it, you […]
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Reebok has been the title sponsor of the CrossFit Games since 2011 (10-year contract), but that will be no longer after the 2020 Games. CrossFit Founder Greg Glassman recently met with four-time CrossFit Games athlete Julie Foucher to talk about what’s new for the organization, including talk regarding “no more exclusive contracts for CrossFit”… Now, […]
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Shawn Rhoden may not be allowed to compete at the 2019 Mr. Olympia. Nevertheless, he is still training hard, and hopeful for his eligibility to be returned. Shawn Rhoden had his ability to compete at this year’s Olympia revoked by the AMI, following accusations of sexual assault. Although the current Mr. Olympia denies these allegations, […]
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It’s not always about the free weights for building muscle, strength, and balance. Sometimes you have to make time for the exercises which will help your overall training and development. And the face pull is one of those exercises… it targets your upper posterior chain (Backside of the body) muscles. The face pull is a […]
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Powerlifter John Haack said going into the Tribute competition, that he wanted to hit a 2,000lb total lift. Well, he managed to do just that, as you will be able to see below. Haack competes in the 181lb division, where he has made a successful career. He had earned the record for highest total lift […]
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The 2019 Mr. Olympia is approaching fast and seems exciting. However, if early signs are any indication, this year’s event may not be a big seller. The Mr. Olympia competition this year experienced a shakeup, with last year’s champ Shawn Rhoden being accused of sexual assault. Subsequently, the AMI revoked his ability to compete at […]
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The 2019 CrossFit Games wrapped up a few days ago, and saw previous champions win on both sides. Brent Fikowski and Annie Thorisdottir, two of the athletes who did not perform as well as they’d like, have opened up about their losses. Going into the competition, it was excepted that Brent Fikowski would preform really […]
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You may or may not be familiar with some of the bodybuilders on this list depending on the era of which you grew up in. But these legends made a big impact in bodybuilding and it’s no surprise they continue to keep themselves in shape and good health… 1. Arnold Schwarzenegger The 7x Mr. Olympia […]
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The bodybuilding world was rocked by some heartbreaking news this week. IFBB and WBF veteran David Dearth has passed away. Dearth reportedly died on Monday, August 5th, at the age of just 56. According to his social media, he had been in the hospital for surgery to remove some abscesses. However, things took a tragic […]
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2019 Mr. Olympia is fast approaching, and the athletes are getting ready. Not least of which is Roelly Winklaar, who is coming at this year’s competition with a vengeance. Winklaar is of bodybuilding’s greats, having completed for over a decade. He has won various awards and events around the world. Additionally, he was the 3rd […]
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2019 was undoubtedly Martins Licis’ best year yet as a Strongman competitor. He placed second at the Arnold Strongman Classic and won the most prestigious title (World’s Strongest Man) in Strength sports. Last year Licis came in 4th and many were surprised he was able to jump up three spots to stand at the very […]
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Thor Bjornsson may not have been able to compete to his fullest at this year’s World’s Strongest Man competition. Nevertheless, he is still out here showing us that he really is incredibly powerful. Bjornsson, a.k.a. “The Mountain” from Game of Thrones was crowned 2018’s World Strongest Man. Unfortunately, he was forced into a disadvantage in […]
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Chris Bumstead showed a lot of promise when he turned Pro at age 21 (2016). He was expected to win the Classic Physique competition at least once by now (Although 2nd place in 2017 and 2018 at the Olympia isn’t too shabby). But Bumstead is still super young and has plenty of time to hopefully […]
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The bicep curl and hammer curl are staples in most arm training routines. Each one is performed in the hopes of achieving a slightly different outcome but both actually do work all of the same muscles; however, to a different extent. But if you want huge arms, then focusing on both is highly recommended. They’re […]
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Britney Spears has long been one of the biggest stars in all the world, for her music and dancing. These performances require quite the regular visit to the gym. One thing is for sure, Spears constantly stays in tip-top physical condition. At 37 years old, she consistently stays in peak shape. Her social media feed […]
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There’s a video which was recently posted where Phil Heath was training arms and he’s looking as swole and lean as he usually does 6 weeks out from the Olympia. But Heath has not yet confirmed that he will be competing this year, and fans are getting really anxious to know if he’ll actually try […]
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The 2019 CrossFit Games were amazing. The display of fitness was unexpected. However, in the end the previous champions Tia-Clar Toomey, and Mat Fraser would end up defending their titles. The competition was fierce on the men’s side. Drama ensued following Mat Fraser suffering a penalty in the Ruck Run. However, he managed to rebound […]
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Roelly Winklaar Bodybuilder Athletic Statistics Full Name: Egberton Rulove ‘Roelly’ Winklaar Height Weight Age Date of Birth 297-320lbs (135-150kg) 5’6 (167.5 cm) June 22, 1977 Nationality Era Dutch 2000, 2010 Roelly Winklaar is known as one of the greatest bodybuilders of all time. Despite this association with greatness, things could have been much different. Early […]
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In early July, IFBB Pro Open class bodybuilder Juan Morel sent out a message looking for help to find his daughter Destiny who went missing. He even listed a number to call and asked that anyone who knew of anything contacted him on his social media. Well, the good news is always hoped for in these […]
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Stop stalling, it’s time to take the road to continuous improvement – finding out exactly what it takes to achieve success with your bodybuilding habits. People all over the world set their sights on building a muscular and defined physique – trying every trick in the book in an attempt to achieve just that. But, […]
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Larry Wheels is one of the most impressive powerlifters in the world today. However, he has shown once again, that he is a pretty decent arm wrestler as well. Wheels is known for his ability to take out his own Personal Records, on a regular basis. Subsequently, he was dubbed the “PR Phenom” due to […]
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Dexter Jackson may not have won a Mr. Olympia competition since 2008, but he is coming back with a vengeance. Check out his stage posing at the 2019 Tampa Pro, ahead of this year’s competition. Jackson is one of the greatest bodybuilders off all time. He holds more bodybuilding wins than anybody else, including a record 5 wins the Arnold […]
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Terry Hollands was one of the most well-known names in Strongman when he placed 3rd at the 2007 and 2011 World’s Strongest Man competition. He was the UK’s Strongest Man in 2005, Britain’s Strongest Man in 2007, and England’s Strongest Man in 2009. But after all of the Strongman success, Hollands saw a big need […]
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The 2019 CrossFit Games are finally in the books. After a weekend jam packed with action, see which athletes stood above the rest, and earned wins at the event. This year’s games saw more than 200 competitors from around the world look to become the CrossFit Games Champion. Additionally, there were team competitions, where athletes […]
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The 2019 CrossFit Games are finally in the books. After a big weekend of competition, Tia-Clair Toomey is the female champion. Going into the final day of competition, Toomey was looking to rebound from a somewhat lackluster Day 3. Despite that, she was ahead on the leaderboards, going into the final competition. After the Swim […]
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The 7x Mr. Olympia champion Phil Heath just wanted to congratulate his good friend and the 2008 Mr. Olympia Dexter Jackson on his recent IFBB 2019 Tampa Pro win. But Heath added a bit more on his Instagram than just a “congrats,” telling his fans of their close relationship and just being in awe that […]
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Today was the final day of the 2019 CrossFit Games. As the event came to a close, former champion Tia-Clair Toomey put a big stamp on her excellent overall performance. Going into the final day of the CrossFit Games, Toomey had been showing amazing skills across the board. She crushed her female competition in the […]
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Today is the day you thank the interwebz Gods for social media and hot girls who like attention. Today, we look at seven of the hottest fit babes you’ll see online. They are all young, hot, fit and absolutely love posting pictures of their butts online. So let’s cut the chit-chat and get down to […]
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The “Persian Wolf” Hadi Choopan has been receiving a lot of attention lately… but not only because he’s a 212 competitor who dominated the 2019 Vancouver Pro as an Men’s Open division bodybuilder; which qualified him for the 2019 Olympia in September (12-15). Hadi Choopan was recently denied a US Visa so now it seems […]
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Day 3 of the 2019 CrossFit Games (August 1-4) is coming to an end and we’re just a day away from the final events. The competition was exciting; however, it was also bittersweet with a lot of athletes and a few teams being eliminated from the competition in Madison, Wisconsin. The team relay sprint eliminated 2 […]
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The 2019 CrossFit Games is shaping up to be quite the event and we’re already on day 3 (Time flies when you’re having fun). But unfortunately, that means many athletes will be sent home after the standard elimination process, and their dreams of battling for the title of “World’s Fittest” this year are over just […]
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Low-calorie foods are the main nutritional focus for anyone trying to lose weight or just be healthier overall. Now, a calorie is a measure of energy and so it’s important to be mindful of how many you’re taking in per day. Roughly 3,500 calories equal one pound of body weight and so you’ll need to […]
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2019 Tampa Pro: The (12th annual) IFBB Wings of Strength Yamamoto Nutrition Cup Tampa Pro is Underway and so far we have a few winners from multiple divisions although the event runs through the 4th of August. There are more divisions to come like the Men’s Open Bodybuilding and women’s divisions so we’ll update you […]
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Day 2 of the CrossFit Games is in the books. Check out the results and leaderboard, and catch up on all the action. The second day of the CrossFit Games saw surprising results. Three time champion Mat Fraser was subject to a penalty during the Ruck Run event. He had lost one of his weighted […]
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Mat Fraser was off to a great start at the 2019 CrossFit Games. However, that has the potential to change after he suffered a penalty in today’s competition. Fraser looked pretty good in the first day of the 2019 CrossFit Games. The three-time champion put on a strong showing in the event, finishing in first. […]
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The 2019 Mr. Olympia competition is approaching quickly and with just 7 weeks until the big show; the obvious question is who will be competing and predictions of the top 6 guys. Well, the 7x Mr. Olympia Phil Heath has not confirmed he will be competing this year after falling to the new Mr. Olympia […]
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The first day of the 2019 CrossFit Games is underway. The beginning of the event sees previous champions Mat Fraser and Tia-Clair Toomey continuing their successes in the games. Today was the beginning of the CrossFit Games, and they started off with an intense day one. However, there are new scoring criteria in place, along […]
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This year’s Mr. Olympia competition will no doubt be something to remember. Last year’s Classic Physique Champion, Breon Ansley is looking to make sure of that. Ansley walked away from last year’s competition, as the Classic Physique Olympia champion. Following this excellent showing, he is looking to double up on his championship. Ansley is already […]
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The 2019 CrossFit Games are finally here! The action starts today, and goes on through the weekend. As the event begins, we have the details on the elimination round of the competition. This year’s CrossFit Games contains more than 200 athletes from around the world. Additionally, it will be streamed through various broadcast partners. You […]
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