10 Best Spirulina Supplements Reviewed for 2022 by Ash, ACE, MSc

Spirulina, cyanobacteria, or blue-green algae, is an organism that thrives both in fresh and saltwater. It produces energy through photosynthesis and is considered the most nutritious food on the planet. The microorganism is naturally grown and cultivated, then manufactured with an organic method that preserves its purity and nutritional value.  Spirulina is a potent antioxidant […]

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Powerlifter John Haack Hits A Colossal Paused Bench Press Of 265 kg (584 lbs) by Ash, ACE, MSc

John Haack is unquestionably one of the strongest pound-for-pound powerlifters that have ever lived, with some fans considering him the greatest of all time. Haack has recently done some very impressive lifts, including a 272.5 kg (600 lbs) bench press. However, Haack is not stopping there and is aiming to perfect his bench press technique. […]

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EAAs VS. BCAAs – What’s the Difference and Why it Matters by Ash, ACE, MSc

You’d be hard-pressed to find a bodybuilder who doesn’t know that they need to consume protein for muscle repair and growth. That’s why so many lifters are religious users of protein powders. Intense training is highly catabolic. That means it causes microtrauma to your muscles which results in tissue breakdown. Your body needs protein to […]

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10 Best Ashwagandha Supplement Brands Ranked by Ash, ACE, MSc

Ashwagandha is an essential medicinal herb in the ancient Ayurvedic (natural healing) therapeutic methods of India. It’s popularly known as Indian Ginseng or Indian Winter Cherry. Categorized as an adaptogen, it aids in your body’s stress management, boosting brain function, lowering blood cortisol and sugar levels, and helping fight depression and anxiety symptoms. Ashwagandha is […]

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10 Best CrossFit Shoes For Women Reviewed (2021) by Ash, ACE, MSc

Check out our review of the best CrossFit shoes for women on the market in 2021.  As you probably know, CrossFit is a physically and mentally demanding activity, requiring a certain level of proficiency in various disciplines including weightlifting, calisthenics, gymnastics, etc. But as with any sport, a solid base that starts with the feet […]

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12 Best Curcumin Supplement Brands Reviewed for 2021 by Ash, ACE, MSc

Turmeric is a vivid orange-yellow spice extracted from turmeric root, and that has several essential usages. The most common use of turmeric is as an ingredient in curries and exotic food. However, this spice has been utilized as a key component in medicines, treatments, and therapies for thousands of years. Turmeric is known to have […]

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Best Milk Thistle Supplement Brands Reviewed for 2021 by Ash, ACE, MSc

Ancient herbal medicines have recently enjoyed a modern-day revival of recognition for their potential in improving health. Conventional medicine has noticed several herbal remedies and have been studying them closely for their effectiveness and possible benefit. One of them is milk thistle or Silybum marianum, which was used by the Greeks and Romans in ancient […]

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10 Best Chia Seed Brands Reviewed for 2021 by Ash, ACE, MSc

Chia seeds are one of the healthiest foods on earth. These are very small black seeds from the mint flower plant Salvia Hispanica and were a vital part of the ancient Mayans’ and Aztec’s diet. The name “chia” means “strength” in the Mayan language. The tiny seeds pack a potent nutritional punch per ounce, full […]

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Top 10 Oregano Oil Supplement Brands Reviewed for 2021 by Ash, ACE, MSc

Oregano, botanically called Origanum vulgare, belongs to the mint family of aromatic herbs. It is mostly used as culinary ingredients especially in Italian cuisine due to its exquisite fragrance and flavor. Oregano has also been historically utilized by the ancient Greeks and Romans as a vital medicinal herb. Actually, oregano means “mountain delight” in Greek.  […]

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10 Best Maca Powder Supplement Brands Reviewed for 2021 by Ash, ACE, MSc

Maca (Lepidium meyenii) is a plant native to the high, cold, and windy Andes regions of Peru, and thus, is sometimes called the Peruvian ginseng. It belongs to the brassica or cruciferous family of vegetables, including broccoli, cauliflowers, cabbages, and mustard. However, maca is a root plant like the turnip, which is also a part […]

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9 Best Manual Treadmills Reviewed For 2021 by Ash, ACE, MSc

In this review, we’ve recommended 10 quality manual treadmills and you’ll want to keep reading to learn about some of the advantages of going the self-powered route.  Treadmills are one of the most commonly-used cardio tools in gyms and homes and nothing is going to change about that anytime soon. Most gym treadmills run on […]

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Top 13 Best Berberine Supplements for 2021 by Ash, ACE, MSc

Berberine has been growing in popularity as a safe and naturally occurring remedy for treating diabetes. There have been various scientific studies that prove it reduces sugar production in the liver and insulin resistance. As a result, numerous manufacturers have flooded the market, offering their versions. Several of them are claiming to be the next […]

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Top 13 Best Olive Leaf Extract Supplements of 2021 by Ash, ACE, MSc

Almost all the parts of an olive tree have some medicinal value.  It’s no wonder then that the tree has been a part of traditional medicine in the Middle East and Mediterranean cultures for hundreds of years. Today, more people are discovering the benefits of the extract from its leaves. Several products have flooded the […]

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Powher Review: Women’s Pre-Workout – What’s Special About This Pink Powder? by Ash, ACE, MSc

Powher (owned by Ultimate Life LTD) is a supplement brand that caters specifically to women’s physical and mental performance. What does that mean? Well, as you probably know, men and women are biologically different. Therefore, we have different needs.  And where this specific line of products claims to stand out from the rest is in […]

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Should You Take BCAAs Before Or After Workouts? by Ash, ACE, MSc

Branched-chain amino acids or BCAA for short, consist of three essential amino acids: leucine, isoleucine, and valine. The body does not make BCAAs (hence why they’re essential), and so we have to get them from foods that contain protein. But many people take these nutrients in supplement form too because there are supposed benefits to […]

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Use Calorie Cycling To Achieve New Levels of Fat Loss by Ash, ACE, MSc

Summer is quickly coming to an end (at least in most places), which means beach days, and walking around with minimal clothing to show off that lean physique will be much less, or no more, for the next several months. Many will use this period to throw all discipline out the window, liberally packing on […]

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12 Best Reishi Mushroom Supplements Reviewed For 2020 by Ash

Mushrooms aren’t just for topping your pizzas or including in tasty dishes, they’ve become increasingly more popular because of their potential health benefits. Reishi mushroom is one variation that comes to mind, which is the Japanese name (also known as Lingzhi in China) for this reddish-brown, fan-shaped mushroom that grows on tree stumps.  This health-promoting […]

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Best Yohimbine Supplements Reviewed For 2020 by Ash

Yohimbine is a substance that is contained in the bark of the Evergreen tree or Pausinystalia johimbe, which is native to West Africa. It has been used for many years in areas of Africa as an aphrodisiac, to enhance sexual desire. Yohombine is even used in some prescription medications for this purpose. Many people also […]

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Keto Diet Basics: Optimizing Fat Intake For Fat Loss by Ash

There’s a common misconception that eating fat will make you fat. But in reality, your total caloric intake (including carbs and protein) and lack of physical activity are what will cause you to gain fat, not fat itself. Plus, fat is essential to our overall health, and it’s an energy source along with carbohydrates. And […]

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13 Best Elderberry Supplements Reviewed For 2020 by Ash

Elderberry is a medicinal food that has been used for hundreds of years to improve certain factors of health. And the fact that this dark purple berry from the European elder (Sambucus nigra) tree is still used today, is a testament to its favorable properties. The potential and research-backed benefits include improving cold and influenza […]

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