Bodybuilding icon Frank Zane understood the need for discipline en route to earning his three Mr. Olympia titles. In a recent The Menace podcast, Zane discussed the low-carbohydrate diet he consumed almost year-round and explained how he used sunbathing as a drying-out process for contests. Frank Zane, a legendary bodybuilder from the “golden era” of bodybuilding […]
The post Frank Zane Talks Low-Carb Diet, Using Sunbathing Instead of Diuretics, & Max Weight During Off-Seasons appeared first on Fitness Volt.
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