As the name implies, there is a similarity between the downward facing dog and a common habit of our favorite furry sidekicks. Also called Adho Mukha Svanasana in yoga words, this pose is akin to how a dog stretches itself by leaning back onto the legs and lengthening its spine (svana). And this full-body technique […]
The post Downward Facing Dog (Adho Mukha Svanasana) – How-To, Muscles Worked, Benefits, and Variations appeared first on Fitness Volt.
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