Legendary bodybuilder Dorian Yates carved out his own space in the sport with his intense workout philosophy. He dominated the Men’s Open division with unreal back development during his days of competition. In a recent Instagram post, Yates shared the optimal time for performing a high-intensity workout for muscle growth. Dorian Yates made a name […]
The post Dorian Yates Shares Optimal Time for High-Intensity Training: ‘Give Your Body Stress It’s Not Used To’ appeared first on Fitness Volt.
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