Casein protein is a counterweight to whey protein. It is the ideal protein to receive a balanced and steady supply of amino acids. As compared to whey protein, it’s a more effective supplement when consumed before going to sleep. It prevents muscle protein breakdown[1]. Casein also includes branched-chain amino acids or BCAAs. Pure casein and […]
The post 8 Best Casein Protein Powders for Your Post-Workout appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/2ALU8Dh
Fitness Volt
No comments:
Post a Comment