Six Barbell Exercises That Will Improve CrossFit Athletes Technique and Flexibility by Tommy Messano

Despite all the advances in training techniques, the barbell remains one of the most versatile items in the gym. Looking to try some new Barbell Exercises that will increase your mobility?  Here are Six Barbell Exercises that can improve a CrossFit athlete’s technique and flexibility. 6. WIDE GRIP FRONT RAISE INTO BEHIND THE NECK PRESS “(1) […]

The post Six Barbell Exercises That Will Improve CrossFit Athletes Technique and Flexibility appeared first on Fitness Volt.

from Fitness Volt https://ift.tt/30YuvtF
Fitness Volt