As fall begins rolling in, things are starting to cool down for a lot of people. This was not the case at all for Joseph Baena, as he suffered through a brutally hot workout in a gym with a temperature in the triple digits. The last few months have seen Baena really begin to level […]
The post Joseph Baena Draws Inspiration From Arnold Schwarzenegger With Intense 100°F Workout appeared first on Fitness Volt.
Highly touted prospect, Nick Walker has finally earned his Pro Card, and plans on wasting no time on making his pro debut. Heading into the Chicago Pro, he is ultra confident and even has plans to make an appearance at the Olympia. It is rare to see the kind of hype that Walker has had, […]
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Larry Wheels has been quite honest and upfront about his usage of performance enhancing drugs (PEDs). Recently he decided to open up about how his body has been effected by using these substances. Despite what some athletes may try to say, PED use is the worst kept secret in strength sports. Wether it be bodybuilders, […]
The post Larry Wheels Shares How 8 Years Of PEDs Have Affected His Health appeared first on Fitness Volt.
The last few weeks have seen Big Ramy really amping up his training, but nobody knew why. However he has announced that he will be competing in just under two weeks. For Ramy, he was hopeful to be able to get an invitation to compete at the 2020 Mr. Olympia. At first it seemed that […]
The post Big Ramy To Compete In Spain At European Championships appeared first on Fitness Volt.
Intermittent fasting (IF) is a popular method often used for the goal of weight loss and to improve certain markers of health. Some people even do IF without realizing it due to a busy schedule or out of habit. But it’s no secret that studies and research have been pretty mixed on its efficacy for […]
The post Does Intermittent Fasting Work For Weight Loss? Study Says No. appeared first on Fitness Volt.
The leg press machine is a hugely popular exercise. Like the king of exercisers uses, squats, it can help you build muscle size, strength, and even muscle power and speed (1). It’s a staple of most bodybuilders’ leg workouts, and it allows you to lift heavy weights with very little stress on your lower back. […]
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Corrina “Cory” Everson is a former IFBB women’s professional bodybuilder from the United States. She won the Ms. Olympia title six years in a row from 1984 to 1989. This is her complete profile, biography, training regimen, diet plan, and more. Corrina “Cory” Everson Full Name: Corrina Everson (Former IFBB bodybuilder) Weight Height Age […]
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It has been a hard road for Nathan De Asha over the last year or so. However he seems intent to turn things around before the end of the year, and he showed this yet again, by demolishing a killer shoulder workout. To be frank, De Asha is a bodybuilder who has had more than […]
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William Bonac promised to deliver a new and improved package to the stage for the 2020 Mr. Olympia. It would seem that he is backing up his talk, after a recent update saw him displaying his enormous back. Over the years, Bonac has proven to be a formidable force on stage, earning some big wins […]
The post William Bonac Shows Off Ripped Back In Prep For 2020 Mr. Olympia appeared first on Fitness Volt.
It was a personal best and a new record in the history of the world for Joe Sullivan who dunked an 822lbs squat at “The Showdown” meet for the World Raw Powerlifting Federation this past Saturday. View this post on Instagram Great angle here. So I really wanted to thank @scottmiller5 for his coaching, consulting, […]
The post Joe Sullivan ‘Cried a Lot’ After Hitting All Time World Record 822lbs Squat appeared first on Fitness Volt.
One of the people that fans are most excited to see at the 2020 Mr. Olympia is Hadi Choopan. 12 weeks out from the show, he provides a bit of a training update, and he is looking like a an absolute beast. Iranian bodybuilder Hadi Choopan is a fan favorite, and someone that many people […]
The post Hadi Choopan Demolishes Shoulder Workout 12 Weeks From Olympia appeared first on Fitness Volt.
The cable side shrug is a variation of the shoulder shrug that is utilized to build the trapezius muscle of the upper back. It’s one of the best exercises for isolating the traps and offers versatility to further improve development. But it’s important to note that there are many variations of the cable side shrug, […]
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If you have been paying any sort of attention to powerlifter Heather Connor, you would know that she has been absolute beast. She demonstrated this again recently, when she obliterated the American deadlift record for her weight class. At just 28 years old, Connor has utterly wrecked havoc on the -47kg division. Not only did […]
The post Heather Connor Lands 407.9lb Deadlift For New American Record appeared first on Fitness Volt.
Around a year ago, shocking news came out that Josh Lenartowicz had a brain tumor, and was in a coma. Now the bodybuilder opens up about the experience, and how this changed his life. Things got really bad for Lenartowicz for a brief period of time, when the bodybuilder who took the sport by storm […]
The post Josh Lenartowicz Opens Up About Brain Tumor And Being In A Coma appeared first on Fitness Volt.
Brian Shaw has made it no secret that he is a big fan of the Hummer Tire Deadlift. Now that he has his own version of this set-up, he decided to show it off and put it to good use. Easily one of the most iconic pieces of strongman imagery comes when an elite athlete […]
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The 2020 Mr. Olympia is getting closer with each passing day, and fans have started buzzing. Now fan favorite Roelly Winklaar has given his first physique update, and it makes the excitement even more palpable. There are a lot of telltale signs that the Olympia is coming up. During normal years, you may be arranging […]
The post Roelly Winklaar Looks Ready To ‘Bring Something Different’ In First Olympia Prep Update appeared first on Fitness Volt.
Hafthor Bjornsson’s stream of record-breaking began in every area of his life in 2017 and continues today as he celebrates the birth of a baby boy with his wife Kelsey Henson. On Instagram, Kelsey Henson described it as: “the most powerful, life-changing, empowering thing I’ve ever done in my entire life.” View this post on Instagram […]
The post Strongman Hafthor Bjornsson and Kelsey Henson Welcome Baby Boy appeared first on Fitness Volt.
Strongman fans around the world were excited to hear that Big Z, Zydrunas Savickas would be making his return to competition. As he prepares for this contest, he did a max set of squats, and it was wildly impressive to see. There is an argument to make that Big Z is the best strongman to […]
The post Big Z Hits 320kg Squat For Unbelievable 12 Reps appeared first on Fitness Volt.
Season 1 of the World’s Ultimate Strongman Feats of Strength Series definitely lived up to the hype with many top strength athletes attempting and breaking world records. But now we’re on to season 2 and so far it has been just as exciting. The format is exactly the same for this season, so the event […]
The post Strongwoman Donna Moore Achieves 377lb/171kg Atlas Stone World Record appeared first on Fitness Volt.
Powerlifter Amanda Lawrence is as strong as they come. She’s the reigning 84kg IPF world champion, and current world record holder in the squat (243kg/535lbs), deadlift, (252kg/555lbs), and total (613kg/1,351lbs) in the 84kg category. Not to mention, she dominated the Arnold last year with a 596kg/1314lbs total @ 83.6kg, and at just 23 years old, […]
The post Watch: Amanda Lawrence Squats 565lbs/256kg; Follows With 500lbs 4 x 4 appeared first on Fitness Volt.
Whether your goal is to build muscle, lose fat, or both, it’s never a quick and easy process. But with that being said, utilizing the right strategy can indeed help you to continue making progress at a decent rate. And that’s why today, we’re going to talk about the process of bulking vs. cutting. These […]
The post Bulking vs. Cutting: The Best Methods To Accelerate Gains! appeared first on Fitness Volt.
She has won the title “Fittest Woman on Earth” three times, and now Tia-Clair Toomey is going for number four. September 18 and 19 marked Stage 1 of the 2020 CrossFit Games where athletes from all over the world try to make the top 5 to make it to the second round of the Games […]
The post Tia-Clair Toomey Shares Training Techniques As She Prepares For CrossFit Games appeared first on Fitness Volt.
Every now and then, someone with freakishly massive and developed quads comes along and we’re in awe because it’s obviously not as common as you’d think. And while we still consider Tom Platz to be the G.O.A.T. of quad development like how many still consider Michael Jordan to be the G.O.A.T. of basketball, we can’t […]
The post Is Cyclist Robert Forstemann The New “Quadzilla”? appeared first on Fitness Volt.
Don’t you just love those head-turning pumps during an intense resistance training session that lasts for hours afterward? Hell yes you do because who doesn’t, honestly. It’s like cumming as Arnold Schwarzenegger put it. OK, enough joking around because you’re here to learn about citrulline, a precursor to arginine that increases nitric oxide levels in […]
The post Best Citrulline Supplements Reviewed for 2020 appeared first on Fitness Volt.
The windmill is not a new exercise. In fact, it’s been around for hundreds of years. The strongmen of old used to do this movement with staggeringly heavy weights, and even while using mismatched apparatus like a barbell in one hand, and a kettlebell in the other, just to keep things interesting! To say these […]
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It has been a hard road for Lee Priest since he got into an accident and injured his neck. Now he is looking to get some help paying for a surgery to perhaps repair some issues he is still having. Back in 2015, Priest got into a serious car accident that left his neck severely […]
The post Lee Priest Starts GoFundMe Page To Get Stem Cell Surgery On Neck appeared first on Fitness Volt.
In 46 years, he lived a full life, and that is how the CrossFit community will remember Brandon Abo who succumbed to drowning in Huntington Beach, California, the weekend of September 18th, 2020. Brandon Abo was a beloved CrossFit Games judge, who also ranked in the top 8,500 worldwide and the top 5,000 CrossFit members […]
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Former World’s Strongest Man Eddie Hall goes by the nickname “The Beast” for a reason. He showed why that is recently, by taking on a workout from the 2020 CrossFit Games. There is no doubt that Hall is unbelievably strong, as he has proven time and again, both in the WSM, as well as with […]
The post Eddie Hall Proves To Be The Beast By Crushing CrossFit Game’s ‘Damn Diane’ Workout appeared first on Fitness Volt.
Army veteran and elite bodybuilder Cedric McMillan is hard at work to prep for the Olympia. He recently shared his killer upper body workout, and it shows how much he is pushing himself already. It has long been thought that Staff Sergeant McMillian has all the potential to be one of the best bodybuilders on […]
The post Cedric McMillan Demolishes Upper Body Workout In Prep For 2020 Mr. Olympia appeared first on Fitness Volt.
Summer is quickly coming to an end (at least in most places), which means beach days, and walking around with minimal clothing to show off that lean physique will be much less, or no more, for the next several months. Many will use this period to throw all discipline out the window, liberally packing on […]
The post Use Calorie Cycling To Achieve New Levels of Fat Loss appeared first on Fitness Volt.
YouTube fitness star Jujimufu is preparing to make his long awaited debut on the bodybuilding stage next year. However it came as surprise when Flex Wheeler announced that he would be helping him prepare. When Jon Call, better known by his alias Jujimufu, revealed that he was looking to compete in bodybuilding, fans were ecstatic. […]
The post Flex Wheeler Will Be Posing Coach For Jujimufu’s Bodybuilding Debut appeared first on Fitness Volt.
She’s the kind of girl that impresses bystanders in the gym, and Gabrielle Santarosa did it again. Today she came just shy of her personal best with a 419lb deadlift that rose the eyebrows of at least one person in her zone. If it’s your first time seeing her deadlifts in action, you’d never guess […]
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For more than 20 years, Branch Warren overcame the odds and proved all the doubters wrong. Now he is able to look back on his career, and figure out what made him so different than everybody else. Over the course of his career, Warren spent a lot of time fighting an uphill battle. He was […]
The post Branch Warren: ‘I Never Should Have Beaten’ Phil Heath And Kai Greene appeared first on Fitness Volt.
A recent video emerged of bodybuilding legend Lee Priest doing a 212lb strict curl, that got a lot of people’s attention. Now he admits that this video was filmed with him using fake weights. For many years, Priest has been dealing with some serious injuries that stemmed from a car accident that he was in. […]
The post Lee Priest Admits To Using Fake Weights In Strict Curl Video appeared first on Fitness Volt.
The butt bridge is among the simplest bodyweight exercises in its most basic form. Although, you can certainly load it to increase the difficulty. There are also several variations that we’d recommend to really maximize the benefits. This movement works the hip muscles, core, glutes, and more. Here’s a guide to the butt bridge… In […]
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It has been a troubling couple of weeks for Michelle Lewin, and her husband Jimmy. Although he is far from out of the woods, Michelle says that things are starting to improve in his condition. The fitness community was concerned when Michelle revealed that Jimmy was in the hospital in critical condition. However that stress […]
The post Michelle Lewin Says Husband Is Off Of Dialysis, Still Needs Cardiothoracic Surgery appeared first on Fitness Volt.
Dwayne Johnson may break a record yet again, by being the first XFL owner to hit the field as an owner, and player. This announcement comes just one month after it became known that he was purchasing the XFL, and two weeks after going public on the fact that his wife Lauren and two baby […]
The post Dwayne “The Rock” Johnson Hints He May “Suit Up” for XFL appeared first on Fitness Volt.
Just because Martins Licis is choosing to sit out this year’s World’s Strongest Man contest does not mean he is being lazy. He recently decided to put his skills to the test by working his way through the Army Special Forces Obstacle Course. It has not been an easy road for Licis since winning the […]
The post Martins Licis Gets More Than He Can Handle With Army Special Forces Obstacle Course appeared first on Fitness Volt.
The cable pulldown is one of the most commonly performed exercises that you’ll see at any gym. And that’s for good reason. It’s excellent for developing your lats and back muscles in general, plus it’ll muscle to the arms. Having a muscular back make you look more aesthetic and improves other all other compound lifts. […]
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A natural repercussion to the global health crisis has been the cancelation or movement of bodybuilding shows. Now it seems that the 2020 NPC National Championships will be affected in the same way. The NPC Nationals is one of the biggest and most important shows for amateur bodybuilders. It has served as a proving ground […]
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When it comes to raising the bar (literally) in the powerlifting sport, Jennifer Thompson takes her role seriously. Recently, Thompson, a World Classic Bench Press Champion, showed off her impressive skills and abilities via an Instagram video that showed her bench-pressing 330-pounds. While she has competed in the 135- and 158-pound categories in the past, […]
The post Jennifer Thompson at 47, Solidifies G.O.A.T. Status with 330 lb. Raw Bench Press PR appeared first on Fitness Volt.
As various businesses around the country begin reopening, people have been wondering when their local gyms will open their doors again. If you are in Kern County, California, then it seems you’ll be able to get back to training soon, but only if you have a Planet Fitness membership. Planet Fitness is a gym franchise […]
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Your elbows are involved in almost every upper body exercise you do, and some lower body ones too. Because of this, elbow pain can have a huge impact on your workouts and could even stop you from training at all. Because the elbows are such a frequently used joint, elbow pain is all too common […]
The post 13 Ways to Prevent Elbow Pain When Working Out appeared first on Fitness Volt.
CrossFit athletes who are registered in sanctioned competition are subject to drug testing at any time for whatever reason, and recently, we’ve seen many competitors who were banned from participation due to violating the organization’s strict drug policy. This is devastating for the athlete no doubt but the rules are perfectly clear for what is […]
The post 9 PEDs Outlawed By CrossFit And What They Are appeared first on Fitness Volt.
YouTube fitness star Jujimufu, aka Jon Call, has been grinding hard to prepare for his bodybuilding debut next year. In the efforts to prepare for this, he brought in Antoine Vaillant to help him work on his poses. Competing on stage is something that Call has been talking about doing for a while. He always […]
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Fans are excited to see the 212 debut of Keone Pearson. Ahead of this, he details what he hopes to accomplish with his time in this division, and how he plans to sculpt his physique. There was a bit of surprise when Pearson announced that he was making the jump from Classic Physique to 212. […]
The post Keone Pearson Aims To Sculpt His Physique After Shawn Ray For 212 Debut appeared first on Fitness Volt.
There have been a lot of crazy weight loss stories going on in the world of strongman lately. Robert Oberst is hoping to get onboard this train, and recently shared some updates on his progress, to show how things are going so far. Over the years, Oberst has become one of the biggest fan favorites […]
The post Robert Oberst Shares Weight Loss Progress In Prep For World’s Strongest Man appeared first on Fitness Volt.
Sergio Oliva was an IFBB professional bodybuilder from Cuba. He won the Mr. Olympia title three consecutive times (1967, 1968, 1969). This is his complete profile, biography, training regimen, diet plan, and more. Sergio Oliva (IFBB professional bodybuilder, three-time Mr. Olympia champion, policeman, actor) Full Name: Sergio Oliva Sr. (Former IFBB bodybuilder) Weight Height Era […]
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Pull-ups and chin-ups are compound exercises. That means they involve multiple joints and muscles working together. To a lot of people, these two bodyweight exercises seem like they’re interchangeable. After all, they look quite similar. But, in reality, they’re different enough that they should be considered separately. But is one better than the other, and […]
The post Pull-Ups Vs. Chin-Ups – Which One is Right for You? appeared first on Fitness Volt.
The cable overhead triceps extension w/ a rope attachment is an isolation exercise that allows for a pronounced stretch in the triceps muscles during the eccentric (negative) portion of the movement. It’s a great mass builder for the upper arms and there are actually a few different ways to perform this variation, of which we’ve […]
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Australia’s favorite bodybuilder Calum Von Moger is back at it again. His most recent update shows how far his physique has come along, with him looking simply unstoppable. It has been a complicated road for Von Moger, during the last few years of his bodybuilding career. He had been on cloud nine with his appearance […]
The post Calum Von Moger Looks Cut In Update For Move To Classic Physique appeared first on Fitness Volt.
Fan favorite bodybuilder Big Ramy is going to be back in action at the upcoming 2020 Chicago Pro. Five weeks away from the show, he provides some updates and is looking simply incredible. In the eyes of many, Ramy has the potential to beat anybody if he is able to show up at his fullest […]
The post Big Ramy Looks Peeled 5 Weeks From Chicago Pro appeared first on Fitness Volt.
The CrossFit community is now mourning the loss of an amazing athlete, trainer, and friend, Kelly Brown, who recently lost her battle with cancer on September 15th, 2020. On January 3, 2017, Kelly Brown, CrossFit trainer and athlete, received the news she had a massive brain tumor that needed immediate treatment. Shortly after the diagnosis, […]
The post Kelly Brown, CrossFit Coach, Succumbs to 4-Year Battle with Brain Cancer appeared first on Fitness Volt.
Most sports in this world are reliant upon technique, over strength or physicality. This is something Eddie Hall learned the hard way when he gave Olympic discus a try for the first time since he was a child. Although he is one of the best strongman competitions of all time, Hall likes to dabble in […]
The post Eddie Hall Tries Using Strength To Conquer Olympic Discus Throw appeared first on Fitness Volt.
At the conclusion of the 2017 CrossFit Games, Australian competitor, Ricky Garard was stripped, on the podium, of his third-place finish after a positive PED (performance-enhancing drugs) test. Subsequently, he was also banned for four years, including the 2020 Games, which wrapped up stage 1 of events this past Sunday. Ricky Garard issued an unofficial challenge […]
The post Banned Athlete Ricky Garard Claims Top 5 Potential, Challenges Mat Fraser Following Stage One Of CrossFit Games appeared first on Fitness Volt.
Last weekend saw Mat Fraser and Tia-Clair Toomey utterly dominate Stage One of the 2020 CrossFit Games. Following their impressive performances, both athletes give their thoughts on the competition. Headed into this year’s unique Games, people were unsure what to expect, other than the fact that Toomey and Fraser would be tough to beat. This […]
The post Mat Fraser, Tia-Clair Toomey React To 2020 CrossFit Games Stage One Victory appeared first on Fitness Volt.
When I started lifting weights I was tired of being skinny and weak. I had a deep emotional desire to gain strength and build my body. Gaining size would boost my confidence and would also help to be more competitive on the rugby pitch. I’d been told I needed to gain 20 lbs by my […]
The post How Quickly Should You Gain Weight When Bulking? appeared first on Fitness Volt.
Today we’re reviewing the best power towers on the market that come equipped with multiple workout stations in a versatile setup. Most basic power towers have a pull-up bar and dip station/leg raise combo. And we’ve definitely included a few of those in our review because they’re typically more affordable and a great value overall. […]
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Ronnie Coleman may not be the hulking mass monster that he was during his reign as Mr. Olympia, but his enthusiasm for the iron hasn’t seemed to diminish one bit. Despite his multiple surgeries and medical scares following retirement, Coleman continues to shares clips of his consistent training sessions. Related: Ronnie Coleman Opens Up To […]
The post Watch “The King” Ronnie Coleman Pumping Up His Pecs appeared first on Fitness Volt.
Battle ropes may seem intimidating at first and make no mistake, it’s not an easy activity to partake in (at least not when done properly with decent intensity). However, that doesn’t mean you should ignore it, especially if you’re curious about the potential benefits of this exercise. And as with any form of training, you […]
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Current snatch record holder Lasha Talakhadze from Georgia (the country) went full beast mode at a national Georgian weightlifting competition over the weekend. He pulled off (pun intended) a ridiculous 222kg/489lb snatch, which is the heaviest to ever be recorded, and this surpassed his previous best (an all-time record) by just 2 kg (220kg). The […]
The post Lasha Talakhadze Achieves 222kg/489lb Snatch, Heaviest Ever appeared first on Fitness Volt.
A photo of TV journalist Chris Cuomo of CNN’s Cuomo Prime Time (brother of NY Governor Andrew Cuomo) has been circulating around the internet where he’s holding what appears to be a 100lb dumbbell overhead while typing at his desk (taking multitasking to a whole new level). A 100-pound dumbbell is heavy indeed, especially to […]
The post Chris Cuomo Called Out By Marc Lobliner After Lifting 100lb Fake Weights with One Arm appeared first on Fitness Volt.
A few months ago, Nick Miller of Nick’s Strength and Power YouTube channel posted a video about the legendary strict curl. He discussed a little about its history, records that he himself set in this lift, and the heaviest strict curl performance ever of 113kg/249lbs, achieved by arm wrestler Denis Cyplenkov of Russia. Powerlifting sensation […]
The post Lee Priest Strict Curls 221lbs/100kg; Comes Close to World Record appeared first on Fitness Volt.
The cable lateral raise is an exercise variation that is very effective in building the outer portion of the deltoids. If you want to appear wider up top, then you’ll definitely want to incorporate this type of exercise into your training regime. It’s an isolation movement so you won’t be able to use maximum poundages, […]
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The first day of the 2020 CrossFit Games is in the books, and things are off to a roaring start. This is the complete results from Friday’s events. From the start of Friday’s competition, it was clear that the changes to the 2020 CrossFit Games have not caused issues for the reigning Fittest Man and […]
The post 2020 CrossFit Games Day One: Tia-Clair Toomey, Mat Fraser Score Big Leads appeared first on Fitness Volt.
The 2020 CrossFit Games is officially underway with stage one, block one events, two familiar faces top the leaderboard. Four-time Fittest Man on Earth Mat Fraser and three-time Fittest Woman on Earth Tia-Clair Toomey are currently ahead of the pack following their performances in the “Friendly Fran” and 1-rep-max front squat. This year was a […]
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The 2020 Mr. Olympia could very well be the last time that we see Dexter Jackson compete on stage. If this is true, you can rest assured that he is pulling out all the stops in training, after his most recent update. Although he has since appeared to change his mind, Jackson headed into 2020 […]
The post Dexter Jackson Looks Focused In Olympia Prep Mode, Trains With Mike Tyson appeared first on Fitness Volt.
Starting with Stage One, the 2020 CrossFit Games is underway. Here is the results and leaderboard from the highly anticipated competition. With current situations in the world, the 2020 CrossFit Games has been forced to a hybrid format. Stage One of this format goes down over the next two days, with athletes from around the […]
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The Friendly Fran is a remix of the original Fran CrossFit exercise that is touted as being more challenging and more intense – even for veterans to the games. In preparation for the upcoming 2020 events, which are being conducted virtually for stage one, several veteran athletes and CrossFit enthusiasts took on the first event […]
The post Dan Bailey, CrossFit Games Veteran Performs “Friendly Fran” Ahead of 2020 Games appeared first on Fitness Volt.
Just because Flex Wheeler has been going through some hard times lately, does not mean he is not still capable of doing some crazy workouts. He showed this again recently, with a killer cardio session in the gym. In the months since he lost the lower part of his right leg, Wheeler has been going […]
The post Flex Wheeler Crushes Cardio With Intense Rope Training Session appeared first on Fitness Volt.
BOSU balls have been around for almost 20 years, and they’re still in use. This means only one thing – they really do work! The fitness industry is often affected by trends, and new training tools come and go quite quickly. The fact that BOSU balls are still in use after two decades means they […]
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The 2020 CrossFit Games kicks off this weekend, in a new and unusual format. A few days before the start of the contest, the first six events have been revealed. The format for this year’s CrossFit Games is certainly a unique one, as in-person competitions have been severely limited, due to the global pandemic. Therefore […]
The post 2020 CrossFit Games: All Events Revealed For Stage One appeared first on Fitness Volt.
The fitness community was rocked when Michelle Lewin revealed that her husband was in critical condition, and in the ICU. However those concerns can ease a bit, as it seems his condition is improving. As a popular fitness model and Instagram star, Lewin regularly features views of her husband, Jimmy in her posts. He too […]
The post Michelle Lewin Says Husband Is Out Of ICU, But May Need Heart Surgery appeared first on Fitness Volt.
Newly appointed CrossFit Owner and CEO, Eric Roza provided the CrossFit community a glimpse of what’s waiting for them at the upcoming 2020 games, shortly after the announcement of the contest’s events. While the name of the event sounds easy – Friendly Fran – however it’s anything but. According to event details, the workout involves […]
The post Eric Roza Demonstrates ‘Friendly Fran,’ The First Event From 2020 CrossFit Games appeared first on Fitness Volt.
While he has been preparing for his boxing match with Eddie Hall, Hafthor Bjornsson has been losing a ton of weight. He recently shared a physique update that showed how shredded he is starting to look already. We already knew that Bjornsson was a physical specimen, and essentially a modern day Viking. Standing 6’9, the […]
The post Hafthor Bjornsson Looks Lean At 375lb After Nearly 80lb Weight Loss Ahead Of Eddie Hall Fight appeared first on Fitness Volt.
For many of us over forty, pushing heavier and heavier weight just isn’t cutting it anymore. Sure, when we were twenty the gains came a bit easier despite using less than perfect form and a preference for heavier lifts. Now we’re faced with either downshifting our efforts (due to some aches and pains) or changing […]
The post Over 40? This is How You Really Should Be Training appeared first on Fitness Volt.
There is little debate in the idea that Hunter Labrada is one of the most exciting up and coming bodybuilders in the world today. Recently he decided to open up about his training, and what makes his physique so impressive. One could argue that even if he was not the son of the legendary Lee […]
The post Hunter Labrada Reveals The Secrets Behind His Insane Physique appeared first on Fitness Volt.
Things have been seemingly moving in a super positive direction for Lya Bavoil. She showed this in a big way recently, with an intense session in the gym. For years, Bavoil has been providing inspiration and jaw-dropping performances both in and out of competition. She has been able to capture some world records along her […]
The post Lya Bavoil Shows Killer Cardio With 353lb Squat For 8 Reps appeared first on Fitness Volt.
As he prepares for the transition from 212 to Open, Flex Lewis has been hard at work to bulk up his physique. He shared a glimpse of that training recently, crushing an insane arm session. In the midst of the insanely stacked lineup, and riveting storylines headed into the 2020 Mr. Olympia, an easily forgotten […]
The post Flex Lewis Bulldozes Intense Arm Workout In Prep For Olympia appeared first on Fitness Volt.
It has been over a year since the last time we saw Andy Huang in competition. As he prepares to make his comeback, he put up some pretty imposing numbers on the squat rack. It has been a slow couple of years for the 35-year old Huang. Since 2018 he has only competed once, taking […]
The post Andy Huang Decimates 815lb Squat In Prep For The Showdown appeared first on Fitness Volt.
Olympic weightlifting is the original strength sport. Before powerlifting and bodybuilding were officially recognized, Olympic lifting was a popular activity. There are two official Olympic weightlifting disciplines, the clean and jerk, and the snatch. Both of these moves involve lifting a weight from the floor to overhead, albeit with very different techniques. There used to […]
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One of the fitness trends that has been growing in popularity, is using technology to improve your ability to workout anywhere. Now Apple has introduced a subscription service that will be able to help you with such a thing. For years the Apple Watch has been a multifaceted tool that has been able to assist […]
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Over the weekend, highly touted prospect Nick Walker was able to secure his Pro Card. Now he makes his return to the gym, and it looking nearly unstoppable. There are few people in bodybuilding who have made as big of waves as Walker has, before actually turning pro. He had quite the buzz heading into […]
The post Nick Walker Kills Back Workout 5 Weeks From Debut At Chicago Pro appeared first on Fitness Volt.
For several months, Jon Call, aka Jujimufu has been saying that he will be competing as a bodybuilder. Now he has finally announced when he will be making that bodybuilding debut. When Call revealed that he was interested in trying his hand at bodybuilding, some fans were unsure if they should believe him. Then he […]
The post Jujimufu Reveals Date For Bodybuilding Debut, Looks Shredded 24 Weeks Out appeared first on Fitness Volt.
Fans around the world are excited to see Phil Heath return to the Olympia stage this December. If you were wondering how motivated he is for this, he recently shared something that will answer that question for you. Virtually from the moment he said he was taking a break from competing, fans have been clamoring […]
The post Phil Heath Is ‘So Freaking Possessed’ To Reclaim Olympia Title appeared first on Fitness Volt.
The past few weeks have been busy but disappointing for Patrick Moore. Now he has decided to take some time away from competition, in order to further hone his craft and improve his game. There are a ton of people who have looked at Moore as a prospect in Open Bodybuilding. However his biggest point […]
The post Patrick Moore Taking Time Off From Competition Following Disappointing California Pro Performance appeared first on Fitness Volt.
The cable deadlift may not be quite as famous as the free weight version, but you can rest assured that if you want an effective alternative, it’ll do the job well. Of course, there are a few drawbacks to using cables for the deadlift such as a limited amount of resistance, and less development of […]
The post Cable Deadlift Exercise Guide – Tips, Variations And Videos appeared first on Fitness Volt.
It is easy to feel envious when you see athletes training at the Iron Paradise gym with Dwayne Johnson. Now you can get a taste of that experience, as The Rock has recently shared his music playlist for when he is getting hard at work in the gym. Anybody who sees Johnson in his own […]
The post Dwayne Johnson Shares His Sick Workout Playlist While Crushing Chest Day appeared first on Fitness Volt.
If you see Larry Wheels in the gym, the chances of him doing something crazy is almost certain. Most recently he was seen crushing yet another personal record, this time while doing incline dumbbell presses. It seems that every time that Wheels does some training, his intention is to break a personal record. He has […]
The post Larry Wheels Smokes 6 Reps Of 100kg Incline Dumbbell Press For New PR! appeared first on Fitness Volt.
Fitness star Michelle Lewin recently revealed on her Instagram that her husband Jimmy Lewin is currently in critical condition with acute liver failure. She explained in the post that she will be taking time away from her social media for a while to be there with Jimmy. This is what she wrote in the post… […]
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In gyms all around the world, Monday is chest day! Who doesn’t enjoy starting their week with a good pec workout? There are lots of exercises you can use to train your chest, but two of the most common choices are the bench press and the chest press. These exercises certainly look very similar and […]
The post Chest Press Vs. Bench Press – Which Should You Do? appeared first on Fitness Volt.
Frank Zane is a former IFBB professional bodybuilder from the United States. He won the prestigious Mr. Olympia title three times (1977–1979) and is known for having one of the most aesthetically pleasing physiques in bodybuilding history. This is his complete profile, biography, training regimen, diet plan, and more. Frank Zane (Former IFBB Professional bodybuilder, […]
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When it comes to supplementation, convenience can often mean the difference between consistency and completely falling off track. While this may sound like an exaggeration, it’s absolutely true. Don’t get me wrong, meal prep is essential to meeting your daily nutritional needs and I highly recommend it. However, a large majority of people (including myself) […]
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The 2020 World’s Ultimate Strongman competition looked a lot different than years prior due to the global health crisis. This year, the organization announced a Feats of Strength series where top athletes in the sport would attempt to break world records at their own locations. Season one started off with Hafthor Bjonrsson who broke the […]
The post Rauno Heinla Wins 400kg/882lb Deadlift For Reps; Achieves World Record appeared first on Fitness Volt.
Young French powerlifter Lya Bavoil is known to put some impressive numbers, especially at a 139lb/63kg bodyweight. She’s won the European Championships last year and in July, deadlifted 3.5x her bodyweight with 496lbs in a mock meet. She also holds world records both officially and unofficially, and at just 26 years old, she’s just getting […]
The post Watch: Lya Bavoil Smashes Big Three Lifts In First Meet of 2020 appeared first on Fitness Volt.
Tight hips can have a huge impact on many aspects of your life. In the gym, they can stop you from squatting or lunging properly. Out on the sports field, they can stop you from reaching top speed when you run. Tight hips can also be a source of low back and knee pain. In […]
The post The Couch Stretch – Why, How-to, and Variations appeared first on Fitness Volt.
The IFBB California Pro 2020 Championship took place earlier today, of which solely featured the Men’s Open Bodybuilding competition. The California Pro is a standout competition for the west coast that brings an exciting lineup of talented bodybuilders from all over. This competition came just a week after the 2020 New York Pro qualifier that […]
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The 2017 Strongest Man champion Eddie Hall is on a mission to take out his biggest foe (Hafthor Bjornsson) in their boxing match up late next year. Both have been absolutely busting their butts training harder than ever, in an effort to gain the advantage over the other. But there’s still a ways to go […]
The post Eddie Hall Shows Off Ripped 360lb Physique; Shares Crazy HIIT Session appeared first on Fitness Volt.
The cable hammer curl is a variation of the hammer curl exercise, that is utilized to build the anterior muscles of the arm. It’s very similar to the biceps curl with the only difference being the neutral (hammer) hand position. However, the big advantage of using cables is that they keep constant tension on the […]
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From the moment he started out his fitness journey, fans have made comparisons between Joseph Baena and his father, Arnold Schwarzenegger. However it is hard to not make these comparisons when you see pictures like the one he shared recently. Being the son of a bodybuilding legend must come with both positives and negatives. On […]
The post Joseph Baena Is The Spitting Image Of Arnold Schwarzenegger While Lifting Barbell appeared first on Fitness Volt.
The 2020 CrossFit Games is going to be taking place in a unique two-part format this year. This is how you can watch Stage One of the competition. Due to the global pandemic and complications surrounding it, the 2020 CrossFit Games was forced to adapt to a hybrid format. The first part of this will […]
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Last weekend, Hassan Mostafa was able to score fourth place at the New York Pro. However almost immediately after, he was forced into the hospital with a nasty infection. When he took the stage at the 2020 New York Pro, Mostafa did so as an interesting prospect who seemed to have a lot of potential. […]
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If you know anything about Lee Priest, it is that he is never afraid to speak his mind when he does not like something. Most recently he directed his aim at this current generation of bodybuilders for not having good legs. Over the years, Priest has made a name for himself, not just as skilled […]
The post Lee Priest Says Justin Rodriguez Should Have Won New York Pro, Not Iain Valliere appeared first on Fitness Volt.
The cable lying triceps extension should be a staple in anyone’s triceps training regime if possible. The advantage of this exercise is the pronounced stretch on the triceps during the eccentric portion which is essential for muscle growth. Presses, dips, and pushdowns are also crucial triceps movements but you can’t leave out extensions if you […]
The post How To Do The Cable Lying Triceps Extension – Variations and Videos appeared first on Fitness Volt.
Nowadays most people know Roelly Winklaar as a gigantic bodybuilder with a ton of skill. However he reminded us recently that this was not always the case, by sharing a throwback photo showing just how far he has come. The career of Winklaar has been long and extensive career, competing in virtually every major event […]
The post Roelly Winklaar Shows Unreal Transformation From Soccer Player To Bodybuilding Champ appeared first on Fitness Volt.
There some troubling developments emerging from the United States Powerlifting Association (USPA). These concerning reports have resulted in 16 events losing their sanctioning from the organization. According to a recent statement from the USPA, the top powerlifting federation in the country, a meet director by the name of Johnny Lane decided that he would be […]
The post USPA Removes Sanctions From Numerous Powerlifting Events For Eastern Region appeared first on Fitness Volt.
Pauses / Adding 1/2 Rep / Tempo Lifting / EMOM for Strength / Wrapping Up Progress in the weight room is never in a straight line. There are times when you’re crushing it and making rapid gains. You look in the mirror and you’re pleased with what you see. Then, there are other times when you and the barbell butt […]
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Earlier this year Rob Kearney was able to score a new world record for himself. Now he has his sights set on a different record, after smashing through a gigantic log press. Dubbed the World’s Strongest Gay, Kearny has firmly established his place as one of the best strongman athletes on Earth. Not only that, […]
The post Rob Kearney Easily Smokes 465lb Log Press, Says He’s After World Record appeared first on Fitness Volt.
Throughout his career, Tom Platz was know for his ridiculously massive and defined legs. He showed recently that, even well into his sixties, he still has some of the best legs in the sport. When he was in his prime, Platz was one of the most fearsome competitors on the bodybuilding stage. He took part […]
The post Tom Platz Shows That At 65 Years Old, He Is Still The Quadfather! appeared first on Fitness Volt.
The barbell rollout is undoubtedly one of the most underrated exercises. However, we can tell you from experience that it’s also one of the most effective for building the core and other muscles as well. It’s a great strengthening exercise that definitely deserves a role in your workouts and we’re going to cover this movement […]
The post How To Do The Barbell Rollout – Exercise Variations and Videos appeared first on Fitness Volt.
There is a lot at stake for Brandon Curry at the 2020 Mr. Olympia. As his prep for the contest gets underway, he decided to share a bit of an update with his fans on how he looks so far. The current Olympia champ won the title in a fit of controversy. While nobody can […]
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For different powerlifters, there are a variety of goals and achievements that are present in their minds. When it comes to Jesus Olivares, he was able to reach one of those goals after a long battle to get there. If the last several months have shown us anythin, it is that this new generation of […]
The post Jesus Olivares Obliterates 903lb Squat For New PR appeared first on Fitness Volt.
The 2020 Mr. Olympia is just under 100 days away, and fans are buzzing. This is a comprehensive list of those who have qualified for the show. If this was any normal year, the Olympia would be happening in just a couple of weeks. However the global pandemic left competitions delayed, so the decision was […]
The post 2020 Mr. Olympia: List Of Qualified Athletes (UPDATED) appeared first on Fitness Volt.
Mushrooms aren’t just for topping your pizzas or including in tasty dishes, they’ve become increasingly more popular because of their potential health benefits. Reishi mushroom is one variation that comes to mind, which is the Japanese name (also known as Lingzhi in China) for this reddish-brown, fan-shaped mushroom that grows on tree stumps. This health-promoting […]
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When Iain Valliere won the New York Pro, it came with a fair amount of criticisms and controversy. Now he has been left to defend himself against the coach of one of his opponents, former bodybuilder Milos Sarcev. Most bodybuilding fans were hyped to see the action go down at the New York Pro. However […]
The post Iain Valliere and Milos Sarcev Trade Barbs Over New York Pro Win appeared first on Fitness Volt.
It doesn’t matter what you are training for. You need to work your legs hard, heavy, and often. Leg training ensures that you develop a well-balanced physique, and, if you play sports, strengthening your legs will have a massive impact on your performance. There are lots of different leg exercises to choose from, and almost […]
The post Lunges vs. Squats – Which Exercise is Best? appeared first on Fitness Volt.
Heading into this year’s CrossFit Games, Tia-Clair Toomey is already considered one of the best female athletes in the world. Now she shares her secrets to recovery, so she can train more and maintain this high level of achievement. As a three-time consecutive winner of the CrossFit Games, and the only woman to achieve this […]
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Many fans felt that Maxx Charles should have been the one to walk away from the 2020 New York Pro victorious. Shortly after the contest his coach, the legendary Milos Sarcev, released some photos of his final days of prep, that further add to his case. This year’s New York Pro was a unique one, […]
The post Maxx Charles Shows Photos For Final New York Pro Prep, Proving He Should Have Placed Higher appeared first on Fitness Volt.
Frode Fyllingsnes is a personal trainer and powerlifter, who also happens to have cerebral palsy. He showed recently that even this is not enough to stop someone from trying to reach their fitness goals. Being a fitness coach and powerlifter is not necessarily an uncommon thing. However in the case of Frode, his road to […]
The post Powerlifter With Cerebral Palsy, Frode Fyllingsnes Reaches 120kg Bench Press Goal appeared first on Fitness Volt.
Rack pull vs. deadlift has been a hot debate for a while now. But the truth of the matter is, they both have pros and cons. Not to mention, there is such a thing as exercise preference of which some people will prefer one over the other (or neither which is completely fine). However, you […]
The post Rack Pull vs. Deadlift: Similarities, Differences, How-To, Pros and Cons appeared first on Fitness Volt.
Chris Bumstead is an IFBB Classic Physique Professional bodybuilder and sponsored athlete from Canada. He is the current Classic Physique Olympia champion. This is his complete profile, biography, training regimen, diet plan, and more. Chris Bumstead (IFBB Classic Physique Professional bodybuilder, business owner) Full Name: Chris Bumstead (Classic Physique bodybuilder) Weight Height Age 215 – […]
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When Iain Valliere won the 2020 New York Pro over the weekend, a lot of fans were unhappy about it. After taking some time to think things over, he has decided to fire back at the critics and voice his opinions on the show. Leading into the New York Pro there were a ton of […]
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For a long time, Gold’s Gym and Arnold Schwarzenegger were synonymous with each other. Recently the bodybuilding legend got to experience some nostalgia, when he stopped by the original Gold’s Gym for some reminiscing. It is nearly impossible to think of the legendary Gold’s Gym, without thinking about the equally iconic Arnold Schwarzenegger. He has […]
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The rivalry between Breon Ansley and Chris Bumstead has been heating up big time lately. Now it seems to be amping up to a new level, after a recent exchange between the two on social media. When Ansley won the Classic Physique Olympia, it genuinely seemed as if he was going to be able to […]
The post Breon Ansley Hints At Move To 212, Chris Bumstead Accuses Him Of ‘Running Away’ From Classic Physique appeared first on Fitness Volt.
Well, well, well….talk about expecting the unexpected. This weekend’s ESM contest was plagued by athletes pulling out due to injuries, retirements, travel restrictions, or preparations for WUS’ second season of feats of strength. However, this meant the up and comers could perhaps shake some things up and score a big win. Which is exactly what […]
The post Luke Richardson Wins Europe’s Strongest Man 2020 appeared first on Fitness Volt.
Instant Knockout is from the UK-based company Roar Ambition who offers a variety of performance products. This product is marketed as a shredding formula and it’s a natural, multi-ingredient supplement that is used and trusted by professional combat sports athletes (hence the name). However, its use is not limited to this particular group of individuals, […]
The post Instant Knockout Review – An Effective Fat Burner or Nah? appeared first on Fitness Volt.
It has been a very rough few years for 8x Mr. Olympia Ronnie Coleman. After retirement, he had multiple back surgeries, and one point, there was a real possibility that he’d never walk again. But being the incredibly resilient and determined champion that he is, well, nothing has been able to stop him from training […]
The post Ronnie Coleman: “It Was Never a Lifelong Dream of Mine To Be a Bodybuilder” appeared first on Fitness Volt.
It was an exciting weekend for competitors and fans alike with both the New York Pro and the NPC North American Championships. We saw several champions crowned, who also punched their ticket to the 2020 Olympia, scheduled for December. Related: 2020 New York Pro Results and Scorecards But one competitor, in particular, we’d like to […]
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With all of the changes this year due to the current situation/s, we have to expect that things are going to be looking a little different than what we’re typically used to (at least for the foreseeable future). The 2020 New York Pro Olympia qualifier was a good example of this, having taken place in […]
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The barbell wrist curl is a great isolation exercise for pumping up your forearms. Many exercisers neglect training the forearms directly because they’re heavily involved during pulling and curling movements. This is true. However, there are advantages to isolating them, and it’s not just for aesthetic purposes. Training a muscle directly is also recommended for […]
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Yohimbine is a substance that is contained in the bark of the Evergreen tree or Pausinystalia johimbe, which is native to West Africa. It has been used for many years in areas of Africa as an aphrodisiac, to enhance sexual desire. Yohombine is even used in some prescription medications for this purpose. Many people also […]
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Heading into this weekend’s IFBB New York Pro, Antoine Vaillant is considered to be one of the major favorites to win the show. He gave one last look at his legs before the day of the event, and they are mind-blowingly massive. Despite there being a bit of a shakeup on the location of the […]
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It has been a long road for Guy Cisternino, over the last few years. However he was recently able to return to form in a big way, surpassing his own expectations. Competing for over a decade in the 212 division, Cisternino has been a mainstay in the sport for the majority of his career. Although […]
The post Guy Cisternino Smokes 150lb Dumbbell Press For First Time Since Shoulder Surgery appeared first on Fitness Volt.
The Shaw Classic strongman competition may not go down for another three months, but athletes will now have plenty of time to get ready. Brian Shaw recently revealed the events for the contest, and the lineup is pretty intense. There is a ton to like about the inaugural Shaw Classic event. It is a contest […]
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Many of the Old School bodybuilders were well ahead of their time, and we know that because we still use several of the methods that they used back then. Although, we’ve definitely come a long way with the amount of new information on training and diet, which means we can get even better results with […]
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The bodybuilding community has been rocked with loss yet again. This time, it comes in the form of 32-year-old bodybuilder Jakub Subrt, who passed away earlier this week. Born in Broumov, Czech Republic, Subrt first began to make an impression in the bodybuilding world at 21 years old, when he won the NABBA Mr. Universe […]
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The elder Stoltman brother was looking to compete at this weekend’s Europe Strongest Man contest. However it seems that Luke Stoltman will not be able to do so, after an injury has forced him to withdraw from the event. The last several months have been fairly slow in the world of strongman. The global pandemic […]
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It is no secret that Arnold Schwarzenegger is way stronger than the average 73-year old. He showed this again recently in a big way, with some pretty solid work in a recent session. As one of the greatest and most beloved figures in bodybuilding history, Arnold has always proved to be a source of inspiration […]
The post Arnold Schwarzenegger Defies Age With Hefty Strict Curls For Reps appeared first on Fitness Volt.
This year’s World’s Strongest Man contest was already known to be missing some familiar faces. Now it would appear that last year’s champion, Martins Licis will not be competing at the event either. When Licis won the 2019 World’s Strongest Man, it was a bit of a big deal. He managed to beat out some […]
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The deadlift is one of the most widely-performed exercises in the gym by people wishing to build strength and muscle in their lower body. Whilst the deadlift may look straightforward enough i.e. stand over the bar and pick it up, there are some important technical cues to take into consideration. Lifters who fail to use […]
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The world’s biggest Hollywood star, Dwayne “The Rock” Johnson, revealed on Instagram Wednesday that he and his family tested positive for the novel coronavirus. It has surely been a year fit for the history books with this Covid-19 situation, and at the moment, there’s no telling when, or if, things will return back to how […]
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