Monday, April 26, 2021

The 10 Best Back Stretching Exercises by Patrick Dale, PT, ex-Marine

Your spine is a wondrous thing. It’s made of 33 bones called vertebrae, fibrous discs that absorb shock and facilitate movement, connective ligaments, and a large number of muscles, ranging from tiny and weak to large and strong. It’s an amazing feat of bioengineering. However, because your spine is very complex, there is a lot […]

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