Over 40 and want to build more mass? Think that you’re past packing on new muscle? Are your joints a bit sore and battered from all the heavy lifting from the past? Well, we aren’t twenty-something any longer. We can’t simply do a quick warmup set and jump into heavy lifting like we once did. […]
The post How to Train for Mass Over 40 appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/3jfNpHR
Fitness Volt
No comments:
Post a Comment