The side plank hip abduction is a very effective exercise for building muscle and strength in the hip abductors. Now, the hip abductors move the legs away from the body and rotate them at the hip joint so this is a very beneficial and functional exercise for this purpose especially. These muscles also contribute to […]
The post Side Plank Hip Abduction (Hip Abductors) appeared first on Fitness Volt.
from Fitness Volt http://bit.ly/2VY5GfI
Fitness Volt
No comments:
Post a Comment