The 2020 CrossFit Open season continues to roll on, despite it being Halloween. This is the official workout for the 20.4, as well as a recap of what happened in the announcement. The 20.4 is the fourth of five weeks of workouts making up the CrossFit Open. So far, all the workouts have been incredibly […]
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The Wings Of Strength Romania Muscle Fest Pro goes down this weekend, in Bucharest. Leading into the contest, Nataliya Kuznetsova is looking jacked! Kuznetsova made it clear that she was going to be making an appearance at the show in Romania. Initially, she was not planning to compete, instead, doing a guest posing, an autograph […]
The post Nataliya Kuznetsova Is More Massive Than Most 2 Days From Romania Pro appeared first on Fitness Volt.
In many ways, the CrossFit Open is designed to be more challenging than the Games. This became evident as both Mat Fraser, and Tia-Clair Toomey, as well as many others got penalized in the 20.2. Fraser and Toomey were crowned the two fittest people on Earth, in the 2019 CrossFit Open. However, the Open is […]
The post Mat Fraser, Tia-Clair Toomey, & Others Get Steep Penalties In 20.2 appeared first on Fitness Volt.
People can have sometimes some pretty unique ideas for their weddings. Dr. Zeena Hernandez and her new wife Lisa Yang added to that idea by doing some deadlifts in their ceremony. Hernandez and Yang are a young couple, madly in love. At 27, and 28 respectively, the pair have been together for five years, meeting […]
The post You May Now Kiss The Weights: Couple Deadlifts Together At Their Wedding! appeared first on Fitness Volt.
Few bodybuilding champions captured the imagination and support of millions in the same way as Larry Scott. Type Larry Scott into google and you’ll find a litany of information on Scott’s training techniques, diet and also his close relationship to Vince Gironda. Dig a little deeper, however, and you’ll come across a story of overcoming and perseverance. Larry, […]
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Shirley Webb did not start powerlifting until she was 77 years old. Nevertheless, five years later, she has transformed into being an incredibly powerful woman. Webb was born in Kentucky, in 1937. She spent the majority of her life never going to the gym, or lifting weights. As a result, when she was asked by […]
The post Inspirational Story Of 82-Shirley Webb did not start powerlifting until the age of 72. Howeveyo Powerlifting Champ Shirley Webb appeared first on Fitness Volt.
The Squat, what else is there really to learn? One of fitness’s oldest workouts, Squat Secrets are very real and they are out there. Improving on your squat numbers will help your overall strength and balance. A simple exercise to do, but a very tough one to master. In order to improve your lifts, researching […]
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Fans have been waiting patiently for the return of both Shawn Rhoden and Big Ramy. That wait is over, as both of their returns have been announced. Following his win at the 2018 Mr. Olympia, Shawn Rhoden experienced a boom in popularity. However he has been unable to properly capitalize on this newfound fame. He […]
The post BREAKING: Shawn Rhoden, Big Ramy To Return At Arnold Classic! appeared first on Fitness Volt.
Derek Lunsford Bodybuilder Athletic Statistics Full Name: Derek Lunsford Weight Height Age Date of Birth 205-215lbs (88.3-93.0kg) 5’6 (167.5 cm) May 14th, 1993 Nationality Era American 2010 Early Life Derek Lunsford was a very active child, from the moment he was born in Petersburg, Indiana. At an early age, he developed a love for exercise, taking […]
The post Derek Lunsford – Complete Profile: Height, Weight, Biography appeared first on Fitness Volt.
Larry Wheels is always trying to push himself to the utter limits. However, this may be his downfall, as he seems to have hurt himself doing a squat. Wheels is known as the personal record wrecking machine, always looking to improve his scores. It seems like most times he is in the gym, he is […]
The post VIDEO: Larry Wheels Hurts Ankle Doing Crazy Squat! appeared first on Fitness Volt.
This week CrossFit HQ announced that Kristin Holte and Frederik Aegidius are the official winners of CrossFit Open Workout 20.2. Both Holte and Aegidius take home $2,020 U.S. dollars for winning 20.2. Holte is a six time CrossFit Games Athlete. While Aegidius, four time CrossFit Games competitor. “Did not mind doing 18.4 again – 20.3 […]
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Kai Greene stays pretty busy, even though he has not been competing in bodybuilding. Nevertheless, he still says there is hope for him to compete again. Greene is a man who is in demand. He has been taking time off of competing as a bodybuilder, instead becoming an actor. His most notable role to date, […]
The post Kai Greene: ‘It’s Very Possible’ That I Compete Again appeared first on Fitness Volt.
A big yoke is a cherry on top of a great physique that you’ll see on strength athletes, bodybuilders, and movie stars. And it makes them look imposing and someone to be feared and admired. And there are many exercises that will help develop impressive upper traps and back. But not too many exercises that will […]
The post Build A Bigger Yoke With Kirk Shrugs appeared first on Fitness Volt.
A recent craze making waves among top strength sports athletes, is the idea of a plant-based diet. However, not everybody is on board with this new way of thinking. So which option is the best? Today, we take a look. The Game Changers is a a documentary which was released on Netflix in 2018. It was […]
The post Plant-Based Diet: Is It Right For Bodybuilders? Some Think Not appeared first on Fitness Volt.
What happens when the world of Powerlifting meets CrossFit? Stefanie Cohen and Mat Fraser make for one of the most ambitious crossover events. In a new video titled “Inside The Mind Of The Fittest Man On Earth | Mat Fraser”, Cohen interviews the CrossFit legend and gives him a few pointers on powerlifting. Right now Fraser is […]
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An extra spooky CrossFit Workout will be announced this Thursday on Halloween. CrossFit Open Workout 20.4 will be revealed from from Diablo CrossFit in Pleasant Hill, California and will be streamed live. The main event will feature a triple threat match-up between Ben Smith, Sean Sweeney, and Jason Carroll. Will there be candy and customs at the next […]
The post How To Watch CrossFit Open Workout 20.4 appeared first on Fitness Volt.
Energy drinks can really give you that much-needed boost to keep pushing forward, even when you feel like a zombie (you’re not alone). And if you can tolerate the amount of caffeine and/or have built up a strong tolerance to this potent nervous system stimulant; then energy drinks can be a very useful tool. But […]
The post 11 Best Energy Drinks Reviewed For 2019 appeared first on Fitness Volt.
Will Harris has been a professional bodybuilder for quite a long time. Therefore he remembers the WBF, made by Vince McMahon, and the impact it had on the sport. Harris has been a pro since 2004, competing in various events throughout the years. While he was not able to compete at the World Bodybuilding Federation […]
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If anything Jacob Heppner knows how to get people talking. The 6th fittest man on Earth has beef with both CrossFit and Open Workout 20.3. Is Heppner bending the rules or breaking them here? Over the weekend, Heppner said he would complete the workout but instead of doing handstand push-ups, he would use his fists. A […]
The post Jacob Heppner Explains Why He Should Be Allowed to Complete 20.3 Using His Fists appeared first on Fitness Volt.
Calum Von Moger is an incredibly popular bodybuilder, despite not having competed in several years. However that may be changing soon, as he announced his intent to return to competition. Von Moger made a name for himself for having an incredible physique. However, where he really got popular, was with his portrayal of a young […]
The post Calum Von Moger Confirms That He Will Be Competing Again! appeared first on Fitness Volt.
Power cleans are a simplified version of one of the Olympic lifts – the clean and jerk. It’s a full-body exercise that works virtually every muscle in your body. Power cleans often feature in CrossFit workouts, and are also popular with athletes from a range of sports. However, according to the American Council on Exercise, […]
The post How To Do Power Cleans – Proper Form, Benefits And Variations appeared first on Fitness Volt.
Max Shethar may be only seventeen years old, but he is already on his way to accomplishing great things. He furthered this by hitting a record setting deadlift. Shethar is truly becoming a huge prospect in the powerlifting scene. From a young age, he has already begun setting himself apart from his peers. His ability […]
The post VIDEO: 17-yo Max Shethar Youngest Person To Hit 722lb Deadlift appeared first on Fitness Volt.
A cautionary tale from Samantha Briggs, Frederick Aegidius, and Dane Smith. In other words, even the best of the best in CrossFit can make mistakes. Last week, Fitness Volt reported about the trio of Aegidius, Briggs, and Smith getting hit with penalties for 20.1. These included the full list of athletes who were issued major […]
The post Samantha Briggs, Frederick Aegidius, and Dane Smith React to 20.1 Score Reductions appeared first on Fitness Volt.
Yuan Herong is a Chinese bodybuilder, who decided to pursue a career in medicine. Nevertheless, she still finds time to show off her impress physique on Instagram. Herong was dubbed the nickname “Chun Li,” after the Street Fighter character. This nickname is not given lightly,as it is a fairly apt comparison. She has a beautiful […]
The post Smart, Strong, Sexy; Chinese Bodybuilder/Doctor Yuan Herong Does It All appeared first on Fitness Volt.
James Newbury has had a good run so far in the 2020 CrossFit Open. However, this may have come to a halt, as he recently suffered some pretty serious injuries. Newbury is one of the fittest athletes in the world, competing at the CrossFit Games. He earned fifth place competing in the 2019 season, and […]
The post CrossFit Athlete James Newbury Suffers Broken Back & Punctured Lung! appeared first on Fitness Volt.
Lukas Högberg has had enough. Late last week the former third fittest man on Earth announced he was done with the 2020 CrossFit Open. The move shocked many in CrossFit. “I decided to not continue with Open this year. It’s been a long season for me and a lot of stress around me. I don’t […]
The post Here’s why Lukas Högberg quit the 2020 CrossFit Open appeared first on Fitness Volt.
Lee Priest is a legendary bodybuilder, having competed for over twenty years. It seems that this skill was passed on to his daughter, as she has just earned her Pro Card. Priest competed as a bodybuilder from 1986, to 2006, achieving great levels of success. He competed multiple times at the Mr. Olympia, scoring as […]
The post LOOK: Lee Priest Daughter Earns Pro Card At Australian Nationals appeared first on Fitness Volt.
Most gym-goers want bigger, stronger arms. Bulging baseball-shaped biceps and horseshoe-shaped triceps will add a lot to your physique and single you out as someone who takes their workouts seriously. Ask any kid to show you a muscle, and invariably they’ll raise their arms and show you their biceps. Even children understand the importance and […]
The post How to Build Bigger Triceps with Skull Crushers appeared first on Fitness Volt.
It’s been long established that nothing can stop 8x Mr. Olympia Ronnie Coleman from gracing the gym with his presence, even after having multiple spine surgeries and nearly facing being crippled. And he’s been kind enough to update us with his training progress videos; with the latest being a set of dumbbell chest presses using […]
The post Watch: Ronnie Coleman Still Going Hard In The Gym With Recent Chest Workout appeared first on Fitness Volt.
Female fitness athletes have always gotten a bit of a bad rep, with people considering them to be less capable. However, as we demonstrate today, this is not necessarily the case. When it comes to the bench press, there is not a better chest exercise. Therefore, it is a good way to pinpoint just how strong […]
The post Top 15 Female Athletes With Heaviest Bench Press appeared first on Fitness Volt.
The passing of the legendary Franco Columbo in August, at age 78, was tragic news after an incident at sea off the coast of San Teodoro, Sardinia Italy. Columbo had such a big impact on bodybuilding and the fitness community in general. And many individuals in the industry and otherwise paid their respects to the […]
The post Check Out This Wood Carving Of The Legendary Franco Columbo appeared first on Fitness Volt.
It’s no surprise elite Strongman competitor Mateusz Kieliszkowski was able to outperform the competition in the second-ever World’s Ultimate Strongman competition; which took place in Dubai on October 25. Last year’s World’s Ultimate Strongman champion Hafthor Bjornsson and the 2019 World’s Strongest man winner Martins Licis did not compete in Dubai. And this no doubt […]
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The 2020 CrossFit Open 20.3 workout is the toughest yet. Despite that, Annie Thorisdottir has absolutely crushed this week’s round with a recent video. Thorisdottir has been killing it during this season’s Open, putting in hard work. As a result, she has earned herself the ninth position on the world learderboards. Her previous two workouts, […]
The post Video: Annie Thorisdottir Completely Crushes 20.3 Workout! appeared first on Fitness Volt.
Look good, feel good, and workout good. Good arm workouts will not only build your confidence but will help you make strides in CrossFit. Along with your core and legs, arms is a key factor in improving your all around CrossFit game. Gathered from some of the world’s best fitness competitors, here are some arm […]
The post Best Arm Workouts That Build Muscle And Strength appeared first on Fitness Volt.
For veterans of CrossFit, CrossFit Open Workout 20.3 will look for familiar. 20.3 is actually a repeat of Open workout 18.4. Taken from some of the best coaches and athletes CrossFit have to offer, here are several tips and tricks to defeat 20.3. Equipment Needed Barbell Standard bumper plates (18-inch diameter) to load to the […]
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Andrew Goldblatt is a massive inspiration to people around the world. This is how he managed to lose 200lb and completely transform his life. In 2014, Goldblatt was 540 pounds, and extremely depressed. His father had died a few years earlier, resulting in the depressed state. At the time, he did not want to do […]
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Implementing a “training split” is one of the most basic aspects of engaging in an effective fitness routine. And although there are several different types of splits, the one/s best suited for each individual will depend on several factors like goals, schedule, current level of fitness, routine, etc. But having a structured routine will allow […]
The post 7 Effective Training Splits For Guaranteed Muscle and Strength Gains appeared first on Fitness Volt.
It’s been a few days now since we learned that the former IFBB legend Flex Wheeler underwent a partial right leg amputation after he was rushed to the hospital last week. And this unfortunate event was the result of complications during emergency surgery he underwent. But we weren’t sure what to expect as there was […]
The post Flex Wheeler Gives Post-Surgery Update Following Partial Leg Amputation appeared first on Fitness Volt.
The 2020 CrossFit Open rolls on, with the third of five weeks of workouts being announced tonight! This is all the information about the 20.3 workout, as well as what happened during the stream. The 2020 CrossFit Open season has been hard on a lot of people. Nevertheless, it keeps rolling on with the 20.3 […]
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Just a day before the exciting World’s Ultimate Strongman competition begins on October 25, in Dubai; the World’s Ultimate Deadlift competition took place with Rauno Heinla from Estonia prevailing victorious over a tough lineup with a 450kg/992lb deadlift. And boy… did he make it look easy! Check it out below… View this post on Instagram […]
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Lukas Hogberg has set himself apart as Sweden’s fittest man, with some strong performances at the CrossFit Games, and Open. However, now he says he is done, and is quitting the Open. Hodberg has competed in the CrossFit Games five times, most notably scoring third overall in 2018. Moreover, he has taken part in every […]
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The CrossFit Open 20.3 workout will be announced later today and by the looks of things, it’s probably going to be brutal, according to CrossFit Games director Dave Castro (after all, he does create the workouts). And after this one, there will be two workouts left in the Open. Castro gave his thoughts on the […]
The post Dave Castro Drops Big Clue Heading Into CrossFit Open 20.3 Workout Announcement appeared first on Fitness Volt.
Thor Bjornsson is one of the most impressive strongmen in the world. Recently he showed off the leg workout that helps get him that way. Bjornsson may be best known for his role as “The Mountain” on HBO’s Game of Thrones. Nevertheless, he is known in the fitness world for his accomplishments within the realm […]
The post VIDEO: Thor Bjornsson Absolutely Kills It With Crazy Leg Workout appeared first on Fitness Volt.
As several athletes are starting to discover, this season’s CrossFit Open has started off quite challenging. This became most evident, as many athletes suffered penalties in the 20.1. The 2020 CrossFit Open began with the 20.1, right around two weeks ago. Right from the start, many athletes were struggling to complete the exercise. Annie Thorisdottir […]
The post Samantha Briggs, Several Others Get Brutal Penalties From 20.1 appeared first on Fitness Volt.
Kai Greene is one of the most high-level bodybuilders in the world. Now, he is looking to make an attempt at a change in diet, going plant-based. Greene has been around as a bodybuilder, and a top athlete, for a long time. Therefore, he is very much aware of what it takes to be successful. […]
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Imagine you walk into your local gym ready to crush it and it’s packed to the rafters. And the squat racks and benches are all taken. You feel crushed. Or your work calls you in early (or you stayed late the night before) because of something important and now you’re pushed for time and […]
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A good weightlifting shoe is a very handy tool in any training toolbox that many people use to turn their lifting performance up a notch; while also giving a boost in style with some of the more aesthetic options. Now, there are so many different weightlifting shoes out there it’s hard to choose one if […]
The post 10 Best Weightlifting Shoes Reviewed For 2019 appeared first on Fitness Volt.
Brandon Curry is about a month removed from the 2019 Mr. Olympia. Now, he is looking huge, hanging out with Patrick Bet-David. Curry managed to capture the Mr. Olympia title, at this year’s competition. Last year’s champ, Shawn Rhoden, was removed from the competition. Therefore there was an open spot for someone to step up, and […]
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Larry Wheels, the personal record wrecking machine, is back at it again. This time, he hit an epic bench press, and he does it with style. Wheels is known for his knack of constantly hitting new personal records, almost every time he goes to the gym. He is an incredibly strong phenom in powerlifting, and […]
The post VIDEO: Larry Wheels Crushes 630lb Bench Press For New PR! appeared first on Fitness Volt.
The career for Katrin Davidsdottir just keeps getting better. The 2015 and 2016 Fittest woman on earth from Iceland earned another honor this week: panelist at the espnW: Women + Sports Summit. Davidsdottir took part in a panel discussion about empowering women in sports. The yearly summit unites a world-class group of leaders in sports […]
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A key part to training is stamina, but what are the Endurance CrossFit Workouts? Building cardio strength is a huge challenge for many CrossFit athletes. Unlike muscles, stamina gains are harder to visually see. Thanks to many of the best female CrossFit athletes here are several new Endurance CrossFit Workouts to try out. 20 cal […]
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This week has been busy, in terms of powerlifting. Therefore, we take a look back at some of the most impressive lifts that happened, which you may have missed. Athletes from all over the world have been hitting some big lifts over the last week. The USA Powerlifting Raw Nationals wrapped up, which gave one […]
The post Video: 15-yo Mahailya Reeves’ Record-Setting Bench Press, & Other Big Lifts From The Week appeared first on Fitness Volt.
The bodybuilding world was in shock upon hearing Flex Wheeler was forced to have a partial amputation. Now Shawn Ray provides details on what caused this to happen. Ray is one of the few people to talk to Wheeler, since he was rushed to the hospital last week. Following the loss of the lower part […]
The post VIDEO: Shawn Ray Revelas What Casued Flex Wheeler Amputation appeared first on Fitness Volt.
A frequently asked question in CrossFit training is how to formulate an efficient recovery plan? All the training in the world won’t help if athletes are not taking care of their bodies between workouts. An efficient recovery program will put your body on the right path to maximize your workouts. Below are some tips and […]
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CrossFit Open Workout 20.3 is finally here. This week’s Workout reveal will be happening live from CrossFit Gamlebyen in Oslo, Norway on Thursday, October 24th. The main event will feature Kristin Holte taking on CrossFit Games newcomer Nicolay Billaudel. How to Watch CrossFit Open Workout 20.3 Live: Check out the Norwegian CrossFit Championship’s Facebook Page, YouTube channel, […]
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No matter the athlete, back workouts should be a huge part of their regimen. Especially for CrossFit, having a solid back routine in place will increase your gains across the board. Below are a handful of some of the best back workouts to protect you against future injuries as well as build your overall strength. […]
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Flex Wheeler made sad headlines when it was revealed that he was forced to have a partial amputation on his right leg. Following this sad news, the bodybuilding community has flooded him with messages of support. Wheeler is widely regarded as a highly popular bodybuilder, having won the Arnold Classic four times. However in the […]
The post Bodybuilding Community Sends Prayers To Flex Wheeler appeared first on Fitness Volt.
If you ask Jessica Buettner, few things go better with Halloween, than doing deadlifts. However, when you add some cancer awareness into it, that is as good as it gets. Buettner is a Canadian powerlifter, who has had a ton of success in her career. She is a national champion, as well as having won […]
The post Video: Jessica Buettner Does 500lb Deadlift, 5 Reps For Cancer appeared first on Fitness Volt.
The bodybuilding community is yet again rocked with tragic news, as champion Daniel Alexander has tragically passed away. He was very young at the time of his passing. Alexander was a 2017 Mr. USA Middleweight Champion, having blown away the competition. Additionally, he had many other accolades on his record, including winning the 2014 California […]
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Knee pain is undoubtedly the biggest limiting factor when it comes to the ability to effectively train legs, or more specifically, the quadriceps. But if you’re training every other body part, you want your quads to match because they contribute to a large part of your lower body appearance and strength. And even if you […]
The post How To Build Big, Functional Quads Without Knee Pain appeared first on Fitness Volt.
The lower abs exercises below are some of the best strong core workouts you will find. These workouts are curated from some of the best athletes and coaches in all of CrossFit. A powerful core is key to many of the common fundamentals of CrossFit. In order to carve new abs, improve your core, and […]
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Phil Heath has made it clear that he is getting back to competing in 2020. Subsequently he is looking to make sure he is ready, by doing some big lifts in the gym. Heath took 2019 off from bodybuilding competition, but never took time away from the gym. He showed how incredible his arms are […]
The post VIDEO: Phil Heath Looks RIPPED In Recent Gym Session appeared first on Fitness Volt.
The numbers are in and Emma McQuaid and Lefteris Theofanidis sit atop the CrossFit leader boards. CrossFit Open Workout 20.1 are in the books and CrossFit HQ has announced the winners. Both McQuaid and Theofanidis go down as the champions of the first 2020 Workout. Per CrossFit HQ, the best athletes completed all 180 reps […]
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Kirill Tereshin has some of the most ridiculous arms you will ever see. However, that did not seem to help him in an MMA fight, recently. Tereshin made a name for himself on social media, for his ridiculously huge arms. The Russian got synthol injections in his arms, to make his biceps a foot wide. […]
The post VIDEO: Unbelievable ‘Synthol Kid’ Kirill Tereshin Gets Smashed In MMA Fight! appeared first on Fitness Volt.
Flex Wheeler is one of the greatest bodybuilders of all time and 4x winner of Arnold Classic. Although, he was forced to undergo an emergency leg surgery last week, resulting in a partial amputation. According to multiple news outlets, Wheeler was required to get a surgery on his right leg. However, there were some complications […]
The post BREAKING: Flex Wheeler Undergoes Partial Right Leg Amputation! appeared first on Fitness Volt.
MCT stands for medium-chain triglycerides and these are essentially fats found in foods like coconut oil and palm oil. A lot of products include long-chain glycerides (LCTs) like C12 in MCT supplements. But I make sure you only find the pure MCT products. MCT oils improve brain function[1][2], reduce food cravings[3], provide clean energy to the […]
The post 10 Best MCT Oils Reviewed in 2019 appeared first on Fitness Volt.
Arnold Schwarzenegger is no doubt an overachiever in every aspect of life, especially when it comes to fitness (he is a 7x Mr. Olympia after all). And the former California Governor is currently doing a world tour for the upcoming “Terminator: Dark Fate” film to be theatrically released in the United States November 1, 2019. […]
The post Arnold Schwarzenegger Gives Travel Workout Advice: “Go Straight To The Gym For a Pump” appeared first on Fitness Volt.
Things may be starting to turn around for the top IFBB Pro Nathan De Asha! After a very challenging 2019, Nathan De Asha wins the Monsterzym Pro 2019 (Korea Pro) to qualify for the 2020 Mr. Olympia competition. Now, earlier this year, De Asha admitted to dealing anabolic steroids of which he plead guilty. But […]
The post IFBB Monsterzym Pro 2019 Results & Prize Money appeared first on Fitness Volt.
Last week we saw two-time Women’s CrossFit champion (2011 and 2012) Annie Thorisdottir and top athlete Sara Sigmundsdottir battle through the Open 20.1 workout which was shared on Thorisdottir’s YouTube channel. And the former champ said she’d be doing an Open workout every Friday over the 5 week period. The first workout involved 8 ground […]
The post Watch Annie Thorisdottir and Sara Sigmundsdottir Tackle CrossFit Open Workout 20.2 appeared first on Fitness Volt.
World’s Ultimate Strongman: Beast in the Middle East or as it’s known by its not that flattering abbreviation-WUS, is right around the corner so it’s the perfect timing to see who’s competing and who has the best chance of winning. Confirmed Strongman: Matjaz Belsak JF Caron Ramin Farajnejad Terry Hollands Rauno Heinla Konstantine Janashia […]
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The barbell and dumbbell curl are two variations which should be staples in your arm workout routine if aesthetic biceps are what you’re after (we’d hope so). They each have their own benefits and drawbacks but that’s the beauty of having multiple options… you don’t have to choose just one (and you definitely shouldn’t). But […]
The post Barbell Curl vs. Dumbbell Curl: Why You Need Both For Maximum Gains appeared first on Fitness Volt.
Retired IFBB Pro Dennis Wolf expressed his disappointment with the lack of conditioning at the 2019 Mr. Olympia competition in an interview with Global Muscle Radio recently, particularly due to the fact that this year’s title was wide open and any of the top competitors had the opportunity to win. And it’s no secret that […]
The post Dennis Wolf Disappointed With Conditioning Of 2019 Mr. Olympia Competitors appeared first on Fitness Volt.
Hadi Choopan managed to defy the expectations of many, by competing at the 2019 Mr. Olympia. Now, about a month later, he is back in the gym, training hard. Choopan made his United States bodybuilding debut competing last month, at the Olympia. Visa issues almost caused this to not happen. Nevertheless, at the final hour […]
The post VIDEO: Hadi Choopan Posts First Gym Update Since 2019 Mr. Olympia appeared first on Fitness Volt.
Chris Hemsworth is most known for being Thor, in the Marvel Cinematic Universe. However, he recently showed that he is nearly as physically capable as his fictional character. Australia’s Hemsworth is one of Hollywood’s most popular actors. His first role on the big screen, was as George Kirk in the 2009 Star Trek film. Since […]
The post Video: Chris Hemsworth Demonstrates Insane Workout Circuit! appeared first on Fitness Volt.
Big Ramy has been out of competition for a while. However, he recently did a guest posing at a competition in Spain, and he looked great. Ramy is one of the most popular figures in bodybuilding, despite not having competed since 2018. There was some speculation that he would make an appearance at the 2019 […]
The post Video: Big Ramy Guest Posing In Spain, Talks Return At Arnold Classic Ohio appeared first on Fitness Volt.
Marisa Inda showed up to show out at the 2019 USAPL Raw Nationals (October 16-20) last night when she nailed an American record in the deadlift by pulling a huge 190kg weighing in at only 52kg. This incredible performance not only earned her an American record but she also won the competition in her weight […]
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After much speculation the second open workout for the 2020 Games are here. CrossFit Open Workout 20.2 presents some unique challenges for anyone who tries it. Curated from some of the best coaches and athletes in CrossFit, here are some tips and tricks to improve your 20.2 score. CrossFit Open Workout 20.2 20 minute AMRAP 4 […]
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Gregg Valentino was a close friend of the late bodybuilding champion Paul DeMayo. Now he gives his side of the story, on what really happened, and how Paul died. The official story is that DeMayo died of a heroin overdose on June 2nd, 2005. He had fallen hard into a life of drugs, one that […]
The post VIDEO: Gregg Valentino Tells How Paul DeMayo Really Died! appeared first on Fitness Volt.
Disclaimer Writing programs is a mixture between science, guesswork and good judgement. This article will be kept simple, so you don’t get lost in the details and can concentrate on getting results. Please consult your doctor if you’re starting an exercise program after a long break or have any health or orthopedic concerns. If you’ve […]
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At this point we’re pretty accustomed to watching Larry Wheels move crazy weight whether he’s deadlifting, squatting, or throwing up big numbers on the bench press. But ever since his unfortunate bicep injury in June while preparing for the Giants Live Wembley Strongman event; Larry Wheels has not able to train like he usually does. […]
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The second week of the 2020 CrossFit Open has officially begun! We have all the details about the workout, as well as what transpired during the live announcement. The 20.2 began with a live announcement on Thursday evening. In addition to the workout, you also got to witness CrossFit stars Khan Porter and Matt Mcleod going […]
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Katrin Davidsdottir and Brooke Wells had a pair of lackluster performances in the first week of the CrossFit Open. Therefore, they decided to put a ton of work in, trying to improve their scores. Davidsdottir was one of the strongest competitors in last year’s CrossFit Games. As a result, she was expected to perform really […]
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Eddie Hall is know as one of the World’s Strongest Men. However, he recently decided to take on the World’s Strongest Woman, Rhianon Lovelace! Hall won the World’s Strongest Man competition in 2017, cementing himself as one of the most powerful men alive. Since then he has had continued success, maintaining his name in the […]
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The live announcement for the CrossFit Open 20.2 takes place later tonight. However, ahead of this, Dave Castro has decided to give a hint to what the workout could entail. Castro loves to sneak in hints to each workout for the CrossFit Open. As the man who creates the workouts for the Open, he is […]
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Phil Heath has made it clear that he is looking to get back to competing next year. As a result, he has been hitting the gym, and he looks incredible. Phil Heath lost his Mr. Olympia title to Shawn Rhoden, in 2018. Following that disappointing result, he decided that he would take the year off, […]
The post LOOK: Phil Heath Shows Off Crazy Abs After Training Session! appeared first on Fitness Volt.
A good weightlifting belt makes all the difference when it comes to protecting your torso and spine during your heavy lifting sessions. But, many people, unfortunately, go without one and this results in injuries; which can keep you sidelined and away of the gym for way too long… Now, people also use a weightlifting belt […]
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From memes about skipping leg day to inspirational videos of Tom Platz rhythmically bouncing up and down with a heavy barbell, few workouts seem to inspire as much fear and as much enjoyment as leg day. For the majority of trainees, myself included, leg day consists primarily of squatting, deadlifting or lunging. These three basic […]
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Very sad news in the boxing community after former Junior Middleweight Patrick Day died just days after his knockout loss against Charles Conwell in the 10th round in DAZN’s undercard fight (Oleksander Usyk-Chazz Witherspoon) at the Wintrust Arena in Chicago, Illinois on October 12. Patrick Day, 27, was knocked down several times in the match […]
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The bane of many athletes existence are Abs Exercises and core workouts. To improve CrossFit skills core strength and stability are crucial. Thanks to a variety of static hold abs exercises you can quickly rock your core. Static hold exercises for your abs will increase your strength, endurance, tone, and timing which all are needed […]
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Brent Fikowski is really motivated this CrossFit season. Score one for the 20.1 Humiliation Challenge over one of Canada’s top athletes. This year, famed CrossFit athletes Fikowski, Pat Vellner, Jason Carroll, Lukas Esslinger, and Travis Williams have made a pact to add punishments for one another after each Open Workout. The rules are, if you get […]
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The Monsterzym Pro is coming up in South Korea this weekend. Headed into the bout, Nathan De Asha and Juan Morel have been looking huge. One of the final shows of 2019. the Monsterzym Pro will feature a lot of talent from Korea, and the European area. However, the Men’s Open division will be featuring […]
The post Nathan De Asha and Juan Morel Look RIPPED Ahead Of Monsterzym Pro! appeared first on Fitness Volt.
Blaine Sumner regularly does incredible things in the gym. However, now it appears that he has set a new record, for heaviest squat on a safety bar. Sumner is known for holding several records in the IPF Open Equipped +120kg division. Moreover, as the holder of multiple national championships, he is firmly established as one […]
The post Video: Blaine Sumner Hits Heaviest Squat Ever On A Safety Bar appeared first on Fitness Volt.
Arnold Schwarzenegger is beginning to get a lot older. However, he says that he does not fear dying, but instead has a different emotion. At 72 years old, Arnold is clearly closer to the end of his life, than the beginning. This is a fact that he was tragically reminded of, recently. His best friend […]
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Diabetes is just one of the many chronic ailments that is so prevalent in the U.S. with millions of people suffering each year and thousands newly diagnosed by the same token. And whether you have type 1 or 2 diabetes, making healthy lifestyle choices in the form of exercise (physical and mental), diet, and mental […]
The post Why Exercise Is Non-Negotiable For People With Diabetes appeared first on Fitness Volt.
Lefteris Theofanidis is picking up right where he left off. The CrossFit Open Workout 20.1 was not ready for Theofanidis. In the 2019 Open, the Greece native placed first for his country. Theofanidis was also fourth worldwide in 2019. Both numbers were huge jumps for the Greek who was third and 164th respectively. With the Open Workout 20.1 […]
The post Watch Lefteris Theofanidis complete CrossFit Open Workout 20.1 in 8:05 appeared first on Fitness Volt.
The IFBB Pro Wings of Strength Romania Muscle Fest is coming up soon. Ahead of the event, Nataliya Kuznetsova is looking simply unbelievable. Kuznetsova is a highly accomplished female professional bodybuilding champion. Currently, at around 225lb, she is considered the biggest bodybuilders on the female side of things. Moreover, she has titles in professional arm […]
The post Video: Nataliya Kuznetsova Looks JACKED Four Weeks From Romania appeared first on Fitness Volt.
The 2020 CrossFit Open began last week, with the 20.1. Now the registration numbers are in, and they are not as good as some may have hoped. The 2020 CrossFit Open started with the 20.1, with a live announcement. CrossFit stars Rich Froning and Scott Panchik went head to head during the stream, with Panchik […]
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Only two days away from the second workout, How to Watch CrossFit Open Workout 20.2 is on everybody’s mind. CrossFit Open Workout 20.2 will take place at CrossFit Newcastle in Newcastle, located in the Australian state of New South Wales. Australian CrossFit Championship will be handling the live stream, while countrymen Khan Porter and Matt Mcleod will go […]
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The Best CrossFit Workouts come from some of the best Icelandic Athletes. There must be something in the water in Iceland. The small Nordic country has consistently produced some of the top CrossFit competitors year-in and year-out. Names like Jakobina Jonsdottir, Sara Sigmundsdóttir, Thuri Helgadottir, Solveig Sigurdardottir, Anna Hulda Olafsdottir, and Eik Gylfadottir set the […]
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When it comes to building muscle and strength, a lot of exercisers are very focused on glamor muscles like their pecs, biceps, and abs. While these muscles are important, there are other muscles you need to work on if you want to look and perform at your best. Your hips and butt are very important, […]
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Greatest fitness-comic book crossover ever? Thanks to the Internet, Sexy CrossFit Priest is now a thing. From a town in Sweden, Oskar Arngården is now Also Known As the Hot CrossFit Priest. Oskar is pretty good at CrossFit and also just happens to look like Avengers star Chris Hemsworth. There are plenty of worst fates […]
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The 2019 USA Powerlifting Raw Nationals begins in a few days. This is how to catch all the action from the four day long event. This year’s Raw Nationals is going to feature some of the strongest powerlifters from around the world. The action begins on October 16th, going until October 20th. Additionally, it takes […]
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In just a little over a week, many of the top Strongman competitiors will be suiting up for battle at the Meydan Grandstand in Dubai on October 25, 2019. And this massive competition should be a spectacle as top athletes will face off for bragging rights and a nice $75,000 payout. Now, last year, athletes […]
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Lasha Talakhadze has already broke some serious records this year. That trend continues, with a mind blowing clean and jerk! Talakhadze shocked the world earlier this month, at the IWF World Championhships. It was here, that he managed to set three new records. Not least of which, was an incredible new record for heaviest total lift. He […]
The post VIDEO: Lasha Talakhadze Hits Heaviest Ever Clean & Jerk, At 588.6lb! appeared first on Fitness Volt.
Sometimes it’s best to say it in a meme. In this case CrossFit Open Workout 20.1 can be described in meme form. When words are not enough, the trials and tribulations of Open Workout 20.1 need a visual aid. For any athlete who have attempted 20.1, you will understand all the memes below. From every […]
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Jacob Heppner versus the CrossFit Open Workout 20.1 is now a very real story-line. Trolls going to troll, and that’s exactly what Heppner did with his Workout performance over the weekend. How did Heppner post a mind boggling 7:25 on Workout 20.1? With a help of a little video editing magic, Heppner got the attention […]
The post Jacob Heppner trolls CrossFit Open Workout 20.1 with insane score appeared first on Fitness Volt.
Luke Sandoe Bodybuilder Athletic Statistics Full Name: Luke Sandoe Weight Height Age Date of Birth 245-255lbs (111.1-115.7kg) 5’7 (170 cm) August 3rd, 1989 Nationality Era British 2010 Early Life Luke Sandoe is a bodybuilder born in Bournemouth, United Kingdom. As a child, he kept a very active lifestyle, participating in many sports. In fact, he referred […]
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The “Predator” Kai Greene knows a lot about what it takes to become a top-tier bodybuilder/athlete. He’s a three-time Arnold Classic champion, and three-time Mr. Olympia runner-up (2012, 2013, and 2014). And a recent Instagram video showed Greene explaining how a focus on genetics should not take precedence over working really hard to build your […]
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The calf muscles are quite possibly the most stubborn when it comes to getting them to respond to the training stimulus. And a lot of calf growth potential depends on genetics but that doesn’t mean you can’t get them to grow a little bigger and maximize what your momma and daddy gave you. Now, most […]
The post 6 Awesome Calf Exercises You’re Probably Not Doing But Should Be appeared first on Fitness Volt.
Cedric McMillan prevailed to get the victory at the 2019 Fitparade Hungary Pro on Sunday and his win qualified him for a spot at the 2020 Mr. Olympia competition. He even edged out other top Pros Nathan De Asha who came in second, followed by Lukas Osladil. Yesterday, Cedric McMillan posted an Instagram video where […]
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Russel Orhii continues to impress with his epic performances, updating his fans with progress videos via Instagram along the way, and we’ve acknowledged his awesome lifts several times already. But, he recently achieved a new, unofficial deadlift personal record of 335.5kg/740 lbs at 83kg, and this improvement came just in time with the USAPL Raw […]
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Jeremy Buendia is apparently gearing up for a big 2020 comeback, in an effort to reclaim the Men’s Physique Olympia title that he lost in 2018. Buendia won the competition for four straight years (2014, 2015, 2016, and 2017) before falling to a disappointing 4th place last year. And then he was accused of physical […]
The post Jeremy Buendia To Make 2020 Olympia Return: “I’m Coming Back To The Stage To Reclaim My Title!” appeared first on Fitness Volt.
If there was a “forgotten muscle” which too many gym-goers tend to neglect, it’d probably be the hamstrings. But if aesthetics, symmetry, and function are what you’re after then you must give them the same amount of attention than you would any other muscle. Now, yes, the hamstrings do get stimulated during compound leg movements […]
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Elite IFBB Pro Cedric McMillan recently took to Instagram where he posted a video posing a day before the 2019 FitParade Pro on October 13th. And he seems to have a sense of humor about his “usual” bad luck coming into a show due to his anxiety problems. Cedric McMillan was a promising competitor in the […]
The post Cedric McMillan Shows Off Insane Physique Before 2019 FitParade Pro appeared first on Fitness Volt.
The world of fitness sports is mostly known for the men it attracts. For many years, things have been dominated by men, who have gained far more popularity than the women doing similar things. However, here at FitnessVolt, we like to show some respect to those awesome ladies who are just as impressive. Today we […]
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To be successful in CrossFit (competitively or recreationally), you must know which exercises are the most important and how to progress with each one of them. So, we’ve put together a guide detailing the bread and butter exercises with step-by-step instructions so that the process will be as smooth for you as possible! 1. Barbell […]
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The CrossFit Open Workout 20.1 was announced yesterday and all athletes participating will have until the following Monday to turn in their scores. And this will be the case for the 5 weeks of workouts that will follow; which can qualify athletes for the 2020 CrossFit Games based on their performance. The athletes will vary […]
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The 26-year-old, upcoming IFBB elite from Canada originally competed in the Open division before moving to Classic. But, earlier this year, Regan Grimes said that he’d be making the switch back to the Open division, although he hasn’t competed yet this year. And so far, he’s making incredible progress as he prepares for the Romania […]
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The 2020 CrossFit Open started on Thursday night and the leader boards are already filling up. To master CrossFit Open Workout 20.1, tips and tricks are pouring in from everyone in the CrossFit community. What is Workout 20.1 and what equipment will you need? The CrossFit Open Workout 20.1 10 Rounds 8 Ground-to-Overhead (95 lbs for […]
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Team Mayhem lost one of its athletes recently, but that is not keeping them down. Rich Froning has announced that Scott Panchik will be stepping up to join the team. Team Mayhem, led by Rich Froning, has proven itself to be the most successful team in the CrossFit Games. They won in the 2019 competition, […]
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When it comes to designing your next workout, you have several choices to make: Should you do full-body workouts or follow a split routine? How many sets of each exercise should you do? What rep scheme will you use? How long are you going to rest between each set? You’ll also have to decide whether […]
The post Free Weights vs Machines – What’s Right For You? appeared first on Fitness Volt.
The CrossFit Open 20.1 workout is officially underway after the announcement earlier today, but some other unfortunate news surfaced today after CrossFit released details regarding seven CrossFit athletes; who were banned from competition for violating the organization’s drug policy. And this news came shortly after we learned that Katie Trombetta was recently banned for 4 […]
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The 2020 CrossFit Open has officially begun! Rogue made the announcement today, for what the workout will be for the first week of the event. The 2020 CrossFit Open will demonstrate athletes of all levels putting their skills to the test. The highest level of those athletes will go on to compete at the 2020 […]
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Phil Heath may not have competed in 2019, but he has been staying busy in the gym. Most recently, he did some training with Dwayne “The Rock” Johnson. Heath decided to take the year off from bodybuilding competition, after dropping his Mr. Olympia title to Shawn Rhoden. While there were concerns that he was retiring, […]
The post Look: Phil Heath Trains Arms With Dwayne ‘The Rock’ Johnson! appeared first on Fitness Volt.
Dwayne Johnson can attribute large portions of his career success to his ex-wife Dany Garcia. Now that she has returned to bodybuilding, he can not be more proud. Johnson recently celebrated getting married, in a private ceremony, to Lauren Hashian. However, what some may not know, is that this was not his first marriage. Previously, […]
The post Dwayne Johnson Praises Ex-Wife’s ‘Incredible Journey’ Back To Bodybuilding appeared first on Fitness Volt.
Cailer Woolam goes by the nickname “Doctor Deadlift,” and for good reason. He recently just set a new personal record with an unbelievable lift. Woolam announced that he was looking to compete at the upcoming 2019 Sling Shot Record Breakers meet in Dublin, California. When this two day event happens on November 9th, it is expected […]
The post VIDEO: Cailer Woolam Sets New Lifetime PR With Mind Blowing 959lb Deadlift! appeared first on Fitness Volt.
Phil Heath and Dexter Jackson may be fierce competitors when they are on stage. However off stage, they have a ton of respect for each other, as friends. Heath and Jackson have shared the stage with each other for many years. Both men are winners of the Mr. Olympia competition, with Jackson winning in 2008, […]
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Progress in the weight room is never in a straight line. There are times when you’re crushing it and making rapid gains. You look in the mirror and you’re pleased with what you see. Then, there are other times when you and the barbell butt heads, and you dislike what you see. And no matter […]
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Dexter Jackson scored fourth place at the 2019 Mr. Olympia. Following the event, he gave the world a bit of a look into his training leading into it. Dexter Jackson has a ton of experience on the Mr. Olympia stage. He won the competition in 2008, which was his biggest career win. However he has […]
The post Video: Dexter Jackson Shows Final Back Workout Before Olympia appeared first on Fitness Volt.
So due to work, family, or other life obligations your CrossFit workout comes in the evening. Crossfit Nutrition plays a huge role in calming down after an intense workout. In order to improve sleeping well after a evening training session, there are a few tips and tricks an athlete can do. Nutrition, relaxation, and meal preparation are […]
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CrossFit athlete Katie Trombetta has been banned for four years from competing in the CrossFit Games. This comes as a result of a positive drug test, following the 2019 competition. Trombetta has been competing in the CrossFit Open since 2014. However, she made her debut at the CrossFit Games this year, competing last August. In […]
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Protein powder supplements come in all different shapes, sizes, and forms. And Among the most common options are milk and plant-based proteins but seldom does anyone talk about egg white protein powder. And that’s to be expected since whey and isolate powders crowd most nutrition store shelves and are the most talked-about pretty much everywhere. […]
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In 2019, Dave Castro kept quiet throughout the CrossFit Open. Ahead of CrossFit Open Workout 20.1, the Director of the Games, has started to drop some hints. This isn’t the first time Castro has teased CrossFit fans. Just last month, Castro posted some mysterious numbers on Instagram. This week Castro is back on Insta and is stirring […]
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Despite all the advances in training techniques, the barbell remains one of the most versatile items in the gym. Looking to try some new Barbell Exercises that will increase your mobility? Here are Six Barbell Exercises that can improve a CrossFit athlete’s technique and flexibility. 6. WIDE GRIP FRONT RAISE INTO BEHIND THE NECK PRESS “(1) […]
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William Bonac scored second place at the 2019 Mr. Olympia. However, according to him, that was a surprise because he had some serious injuries leading into the event. Bonac was one of the favorites heading into the Olympia competition this year. While he did not end up with the win, he would earn second place, […]
The post Video: William Bonac Details Hernia Four Weeks From Olympia appeared first on Fitness Volt.
The bench press is a very popular exercise. Almost everyone who lifts weights bench presses. Bodybuilders use it to build bigger chests, it’s the second lift in powerlifting competitions, and regular guys do it to build better-looking upper bodies. It’s also part of the NFL combine – the selection process for professional football players. The […]
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Brandon Curry was able to do enough to win the 2019 Mr. Olympia. However, according to him, he still has a ton of room to grow and get better. The 2019 Mr. Olympia saw many competitors take the stage, and bring the best package possible. With last year’s champ, Shawn Rhoden, unable to compete, there […]
The post Brandon Curry: ‘We Know That I Didn’t Come At 100%’ To Olympia appeared first on Fitness Volt.
The 20.5 CrossFit Open Workout has it’s main event. After five weeks, the final open workout will feature Annie Thorisdottir versus Patrick Vellner. 20.5 takes place at the Reebok HQ in Boston, Massachusetts on Nov. 7. “@reebok and the @filthy150 have teamed up to bring you The 20.5 Open announcement live from Boston, the home […]
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Brian Shaw has had some lackluster performances while competing as of late. However, he is looking to turn that around by training with his wife, Keri. Shaw is one of the best athletes in Strongman competition, having won the World’s Strongest Man four times. Despite that, he has been on a bit of a skid […]
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