While you can build a decent level of arm strength and size with exercises like pulldowns, pull-ups, and rows, if you are serious about filling out your shirtsleeves, you need to include biceps curls in your workouts. However, to get the best possible results, you should use a variety of curling exercises in your workouts. […]
The post Build Your Best Arms Ever With These Biceps Curl Variations appeared first on Fitness Volt.
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