When most people do bench presses, they do them with their hands at least shoulder-width apart, and usually wider than that. Why? Because that is arguably the best way to activate your chest muscles. After all, that’s why most lifters do bench presses – they want bigger pecs! However, the bench press works more than […]
The post Guide To The Close Grip Bench Press For Bigger, Stronger Triceps appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/2uMMNDG
Fitness Volt
No comments:
Post a Comment