Friday, February 7, 2020

Cheat Reps – How And When To Use Them by Patrick Dale

Cheats never prosper, or so the saying goes. And while that is probably true for taxes and exams, for bodybuilders, cheating is sometimes beneficial. Unfortunately, a lot of exercisers use cheat reps with little or no forethought. Some people cheat pretty much all the time. As with any training method, you’ll get more from cheat […]

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