There is nothing quite like a workout to blow away the cobwebs and make you feel good. It also helps lower your stress levels and boosts self-esteem. Exercise produces chemicals called endorphins, which are chemically similar to morphine. Athletes call these feelings of euphoria the runner’s high, but it’s not just runners who get a […]
The post The Gym-Goer’s Guide To The Coronavirus Outbreak appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/2vZoUtS
Fitness Volt
No comments:
Post a Comment