The push-up is the gold standard for bodyweight exercises that work your upper body pushing muscles (chest, triceps, and shoulders). It’s super convenient due to needing no equipment (unless doing certain advanced variations), and there are so many different variations that it’ll blow your mind. And you can certainly build heaps of muscle, increase your […]
The post 13 Next Level Push-Up Variations For Mass, Strength, and Performance appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/3cMzDY0
Fitness Volt
No comments:
Post a Comment