Sunday, June 7, 2020

nSuns 531 LP Powerlifting Program Guide with Spreadsheets by Tom Miller

While websites and forums aren’t exactly the first you’d look to find a training program, the popular site Reddit has dedicated forums on all things strength training. A number of years ago, a user by the name of nSuns posted a powerlifting program that rapidly became hugely popular for its simplicity and effectiveness. So popular […]

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