When it comes to losing weight, the process is rather straightforward. Eat less food and throw in some physical activity. But fasting to lose weight may provide even more benefits according to research. Even though, the evidence is a bit mixed in certain areas. Studies have shown improvements in blood sugar health, cortisol levels (stress […]
The post How Amanda Piotrowski Shed 195 lbs In 20 Months Of OMAD Dieting appeared first on Fitness Volt.
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