Improving strength and performance is the ultimate goal for all athletes and lifters. Evidently, one of the biggest factors that will determine success is the training you engage in. With so many different training programs and methodologies out there, it can be difficult to know which program to use. Most training programs use something known […]
The post Block Periodization vs Linear Periodization – Which Is Best? appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/3iP0KoF
Fitness Volt
No comments:
Post a Comment