The barbell pullover is an effective free weight exercise that works the latissimus dorsi or lats for short. It’s often underutilized because many exercisers prefer to use dumbbells. However, each training tool seems to have its own advantage. Dumbbells seem to allow for a better stretch and contraction in the chest while barbells allow for […]
The post How To Do The Barbell Pullover (Back) appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/316uJlN
Fitness Volt
No comments:
Post a Comment