Thursday, January 14, 2021

The 25 Best Joe Weider Training Principles and Methods by Patrick Dale, PT, ex-Marine

Joe Weider is often described as the father of modern bodybuilding. With his brother Ben, he co-founded the International Federation of Bodybuilding and legitimized what was, at the time, considered a very fringe sport. He brought us the Mr. and Ms. Olympia competitions and founded some of the world’s most influential bodybuilding magazines, including Flex, […]

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