Saturday, April 3, 2021

How to Lose Weight Without Dieting – And Keep it Off!  by Patrick Dale, PT, ex-Marine

When it comes to losing weight, most people are very quick to jump on the latest diet bandwagon. They Google “best fat loss diet” and usually choose the one that comes out at the top of their search.  Invariably, this diet is very strict, bans all your favorite foods, or causes severe hunger. Diets are […]

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