Tuesday, August 31, 2021

The Viking Workouts: Warrior Fit and Strong by Patrick Dale, PT, ex-Marine

Ancient history is rich with tales of elite warriors. Some of the most famous include the Spartans, Mongols, and the armies of Rome. Without the luxury of modern weapons or transport, these groups conquered vast regions and, in many cases, simply showing up for battle was enough to secure victory. Their reputations were THAT fearsome. […]

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