Thursday, November 14, 2019

Best Back Exercises to Build Strength and Muscle for CrossFit by Tommy Messano

You can sleep on your back, but don’t sleep on doing the right back exercises. In CrossFit, working out your back can sometimes be overlooked. A strong back provides the foundation for a lot of CrossFit’s favorite movement. Here are some tips and tricks towards building a strong back for CrossFit  How a strong back […]

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