There is nothing worse than dealing with mobility issues. Telling your body to move and having CrossFit mobility problems. In order to fix a problem you have to identify it. Below are some of the most common CrossFit Mobility Problems. ADDRESSING OVERHEAD MOBILITY AND TIGHT SHOULDERS Stretching is always key. The exercise above will keep […]
The post How to Fix Common CrossFit Mobility Problems appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/2QTvmdH
Fitness Volt
No comments:
Post a Comment