Sure the glute bridge primarily targets the muscles of the butt which include the gluteus maximus, medius, and minimus. But that’s not all it’s good for even if it is just a simple bodyweight exercise. You’ll also find that it’ll give your hamstrings, core, lower back, and posterior chain (backside of the body) a heck […]
The post Glute Bridge: 5 Effective Variations For A Better Butt appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/2ZC1YLn
Fitness Volt
No comments:
Post a Comment