If you want to lose weight or develop more muscle mass, the first step to calculate your nutritional needs is getting your resting metabolic rate or RMR. This number represents how much energy your body burns every day when you’re not actually working out or moving around. Every time you breathe, and for every heartbeat, […]
The post RMR Calculator: Resting Metabolic Rate Calculator appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/2SKRyaT
Fitness Volt
No comments:
Post a Comment