No one is really sure how the Turkish Get Up got its name. It’s not especially well-known in Turkey, and you don’t look much like a turkey when you are doing it! It may be linked to Turkish wrestlers, famed for their strength and agility, but this is not a proven fact. However, what we […]
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Mike O’Hearn is an iconic personal trainer, and bodybuilder who has been working his craft for the better part of 40 years. Even at the ripe age of 51, he has a physique to be jealous of. O’Hearn accomplished an insane amount over his career as a bodybuilder. He began training and winning contests at […]
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Ethan Suplee is one of those “that guy” actors you immediately recognize in a movie. However, if you are having trouble recognizing him by his recent pictures don’t beat yourself up. He was morbidly obese for the better part of his acting career and just recently went from “blob to buff” losing a huge amount […]
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Meredith Alwine has been floating near the top level of weightlifting competition for a while. However she recently took things to the next level, with an excellent performance at the Weightlifting World Cup. Alwine is one of the top up and coming –71kg weightlifters in the world, and has been for a while. She has […]
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Rob Kearney likes to refer to himself as the “World’s Strongest Gay.” He backed up this claim big time recently, when he got a massive deadlift in the gym. Kearney is the first openly gay strongman competitor. However, he likes to be know for more than just that, as he brings top-notch strength and skills […]
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Kathy Drayton Celebrity Personal Trainer Athletic Statistics Full Name: Kathy Drayton Weight Height Age Date of Birth 115-125lbs (52.2-56.7kg) 5’6 (167.5 cm) September 7th, 1988 Nationality Occupation American Celebrity Personal Trainer Early Life Kathy Drayton was born in Anchorage, Alaska, in 1988. However, nowadays she lives in Florida, where she is known for being a personal […]
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Shawn Rhoden is currently not able to compete as a bodybuilder. Nevertheless, he is staying active in the gym, as evident by a recent gym video. Rhoden is the winner of the 2018 Mr. Olympia. When he won that contest, it seemed like the start of a new era of greatness, as he truly looked […]
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The Sumo deadlift is one variation of the conventional deadlift where a barbell (although, there are different ways to do it) is most commonly utilized to pull massive poundages. And it works all muscles of the posterior chain (backside of the body), also involving the core muscles plus biceps and forearms. For some people, doing […]
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Krzysztof Wierzbicki is certainly the most impressive powerlifter to ever come from Poland. He showed this for sure recently, as he hit a mind blowing deadlift over the weekend. Wierzbicki has accomplished an insane amount of things as a Polish powerlifter. He is a multiple time winner of the IPF World Championships, looking impressive along […]
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Despite knowing the health risks it poses, Kirill Tereshin is back to his old ways. This time however, the “Synthol Kid” did not inject his arms, instead taking the needle to his face. Tereshin has gained some level of internet notoriety over the years. He first rose to prominence due to his near-cartoonish use of […]
The post Kirill Tereshin, The “Synthol Kid” Gets Injections In His Cheeks! appeared first on Fitness Volt.
Brian Shaw will be missing his first Arnold Classic in a decade, this year. He has confirmed as much, by addressing rumors that he was granted a special invitation to the event. Shaw is one of the most accomplished strongman athletes to ever compete. He has won the World’s Strongest Man contest four times between […]
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Calum Von Moger will soon be making his long awaited return to boddybuilding. Ahead of this comeback, he shared an update of his back, and boy does he looked jacked! Von Moger may very well be the most popular bodybuilder to barely compete as a pro. He first began getting mainstream attention from his role […]
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When most people do bench presses, they do them with their hands at least shoulder-width apart, and usually wider than that. Why? Because that is arguably the best way to activate your chest muscles. After all, that’s why most lifters do bench presses – they want bigger pecs! However, the bench press works more than […]
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Last week Stefi Cohen offered her best tips for building big shoulders which was very informative as usual. But this week the topic was training differences between men and women of which she went into great detail about important distinctions, explaining some interesting points. You can watch the entire video here and we’ve summarized the […]
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Lefteris Theofanidis has been under some serious controversy lately. However with the way he is handling it, it does not seem be affecting his mindset too much. Theofanidis is a CrossFit Games competitor, who scored 59th in the 2019 event. On top of that, he is the 2020 National Champion for his native Greece. Moreover […]
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In his prime, Ronnie Coleman was one of the most massive bodybuilders on the stage. Now his trainer, Big J breaks down the workout that he used to get Ron’s back so huge. Coleman is, without debate, one of the greatest bodybuilders of all time. He holds more IFBB wins than anyone, and among those […]
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Jonathan Cayco likes to go by the nickname “Mr. Bench” because of his uncanny ability to destroy the bench press. However, as he showed recently, there is much more to his game than that. Cayco is a killer powerlifting champion, having won the 2019 RAW Nationals, and California State Championships. As a result, he is […]
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The CrossFit lifestyle isn’t for the faint of heart but it certainly requires you to have a lot of heart because it’s no easy task having to muster up the discipline day in and day out, to engage in the daily training and nutritional aspects while consistently improving your craft simultaneously. But like everything in […]
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Janet Layug Bikini Bodybuilder Athletic Statistics Full Name: Janet Layug Weight Height Age Date of Birth 125-135lbs (56.7-61.2kg) 5’8 (172.5 cm) December 29th, 1988 Nationality Era American 2010, 2020 Early Life Janet Layug found a love for modeling from the moment she first found it. As she explains, she got her start while working in retail. […]
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Strongman athletes are known for having a bit of fun while doing their training. This carried over big time for Martins Licis, as he decided to do a ridiculous yoke carry. Licis has truly become an ultra-impressive strongman competitor. He is the winner of the 2019 World’s Strongest Man, and managed to beat out some […]
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Dorian Yates’ Cardio Workout Recommendation So many bodybuilders focus on only building as much muscle as humanly possible, and cardio seems to be an afterthought. But this is a big mistake and cardio should be given as much attention in a bodybuilding routine as weight training. Why? You don’t have to take our word for […]
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Daniel Bell is an absolute beast, achieving a 2518lb (1142kg) total (482.5kg/1063lb squat, 260kg/573lb bench press, and 400kg/881lb deadlift) and setting a new all-time world record while wearing wraps at the WRPF American Barbell Club Open in Gainsville, Florida back in November 2019 competing in the 308+ lb weight class. So, he has already established […]
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Matt from “Mattdoesfitness” is an English YouTuber that does fitness shenanigans and Eddie Hall is well…Eddie Hall. The Beast, the 500kg deadlift record holder, 5 times Britain’s Strongest Man, 6 times UK’s Strongest Man and 1 time World’s Strongest Man. You could say that he is a fairly strong individual. In a social experiment-esque youtube […]
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Tate Fegley is not your average 9 year old boy. In fact, he has some serious weightlifting ability, already breaking several records. On the outside, Fegley seems like a typical third grade student. However, when he steps into the weight room, he becomes a completely different animal. After just 18 months of training, at the […]
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Kimberly Walford may be competing in the Master’s division nowadays, but she is still very strong. This proved itself against recently, as she had a huge performance at her last meet. Walford is widely considered to be one of the strongest pound-for-pound powerlifters of all time, regardless of gender. The fact that she is a […]
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Sergio Olivia Jr is the son of bodybuilding royalty. Recently he was training with the son of another bodybuilding legend, Joseph Baena. Olivia’s father, Sergio Olivia Sr., made a name for himself due to his credentials in bodybuilding. In particular, he is known for his rivalry with bodybuilding great Arnold Schwarzenegger. Moreover, he was the […]
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Dorian Yates may not be competing anymore, but he is still doing some intense work in the gym. This was on display recently, as he showed off a crazy hard workout. Yates has not competed since 1997, capping off one of the most legendary careers in bodybuilding history. During his thirteen year pro career, he […]
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Record-setting feats of strength in the powerlifting world just keep getting better and better. And Johnnie Harris nailing a 317kg/ 700 lb bench press for 1 rep is definitely among those of which we’re referring too. Not only was he able to achieve what only 6 men have ever been able to in bench press […]
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The chest press machine is an excellent exercise for beginners. It provides an effective but straightforward way to work your upper body. With no weights to balance and no tricky techniques to master, the chest press leaves you free to focus on your training. The chest press is not just a beginner exercise either, and […]
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Jessica Buettner continues to be one of the most impressive powerlifters in the world right now. This continued further, when she hit some massive squats recently. Buettner has proven herself to be someone to watch when it comes to elite-level female powerlifting. At 24 years old, she has won several national championships, demonstrating how skilled […]
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Jourdan is a young up and coming weightlifter and she has been setting some records recently. Since she basically cleared out her initial weight class of -55kg and set multiple American records there, it was only logical for her to go down a weight class and dominate in the -49kg weight class. Which is exactly […]
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Rhianon Lovelace has been doing some impressive work on the powerlifting stage lately. This culminated over the weekend, with an unbelievable performance that set some new records. Lovelace is one of the best strongwoman athletes alive, as she proved by winning the 2018 World’s Strongest Woman contest. These skills likely came from her career as […]
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Patrick Moore is looking to have a massive performance at the 2020 Arnold Classic. In order to do so, he has pulled out all the stops, and started working with Phil Heath. Moore is an extremely promising bodybuilder, who has only been a pro since 2018. However in that time, he has really turned heads, […]
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The 2020 Strength In Depth Sanctional event went down over the weekend. This is a recap of all the action, from London, UK. The ever-popular SiD Sanctional came as the sixth stop in the lengthy tour of events. Athletes from around the world came together to compete to earn a spot at the 2020 CrossFit […]
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If you lift weights, it’s a safe bet that you have at least a passing interest in the size of your biceps. Go on, admit it, you even throw up the occasional biceps pose when you think no one is looking! The biceps are arguably the most well-known muscle in the human body. Ask even […]
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Kobe Bryant’s death comes as a massive shock and according to news sources, the former 5x NBA champion was killed in a helicopter crash in Calabasas, California along with four others (including his daughter) at about 10 a.m. Pacific Standard Time on January 26, 2020. According to ESPN Senior NBA Insider Adrian Wojnarowski, Bryant on his […]
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Powerlifter Chris Duffin is certainly no stranger to squatting poundages that defy human limits. Heck, just a little over a week ago he achieved a 980lb squat for 2, and at the age of 42 well… there are words to explain how impressive this is. And to think within the same month he’d squat 453.6kg/1,000lbs […]
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The legendary Flex Wheeler recently sat down with Patrick-Bet David in a recent interview where many personal and bodybuilding-related topics were discussed. But at one point in the interview, the topic of Olympia management and the future of the organization came up regarding who will take it to the next level and make it more […]
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Fitness legend Mike O’hearn recently joined forces with the 2019 World’s Strongest Man champion Martins Licis and emerging elite Strongman athlete Oleksii Novikov for an epic training session. Well the video, of course, began with a little humor which is natural when Martins Licis is involved. But then they got to the nitty-gritty with Mike […]
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Intermittent fasting (IF) is a way of life for a lot of people but on the other hand, many are becoming increasingly interested in experimenting with this unconventional style of eating. It’s implemented by people all over the world and the benefits are undeniable. But, the reasoning for much of the obvious positive effects may […]
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KOS Protein Review KOS was interestingly named after a Greek Island in the Dodecanese chain that has lots of cool history behind it like being the birthplace to ‘The Father of Western Medicine’ Hippocrates who the company takes much of its inspiration from due to the simplicity and purity of his historical approach to health. […]
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Kristin Holte is one of the top women in CrossFit having finished 2nd at the 2019 CrossFit Games and 7th in both 2017 and 2018. But what’s also impressive is that she’s been able to perform at a high level dealing with Carpal Tunnel Syndrome (pinched nerve in the wrist which causes numbness, tingling, and […]
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Martyn Ford is an intimidating figure at 6’8, 300+ pounds of rock-solid muscle and tattoos to match. Ford is involved in so many things that his latest announcement may not have been as big a shock as expected. But apparently he snagged a part in the 9th installment of the Fast & Furious franchise and […]
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CrossFit athletes who are registered in sanctioned competition are subject to drug testing at any time for whatever reason, and recently, we’ve seen many competitors who were banned from participation due to violating the organization’s strict drug policy. This is devastating for the athlete no doubt but the rules are perfectly clear for what is […]
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When it comes to posterior chain development, the collective name for your hamstrings, glutes, and lower back, most people do things like Romanian deadlifts, 45-degree back extensions, or regular deadlifts. As good as these exercises are, they are all quite similar. They all involve keeping your feet still and moving your upper body. There is […]
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Stefanie Cohen is one of the most technical athletes in all of powerlifting. She showed this technique in its full form recently, with a hefty squat. Dr. Cohen is considered to be one of the best overall female athletes to ever compete in powerlifting. She has done it all, from ballet, to soccer, as well […]
The post Stefanie Cohen Looks Trim Squatting Huge 462lb At 125lb Bodyweight appeared first on Fitness Volt.
Jonathan Cayco is known for being “Mr. Bench” for a reason. He displayed that reason recently, with a massive 545lb bench press. Cayco has been really making a name for himself as a powerlifter to be feared, when he comes to a meet. Competing in the 205lb (93kg) division, he holds multiple records, both officially […]
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Jessica Buettner never ceases to amaze. This continued again recently, as she set a new personal record, doing a hefty deadlift. Buettner is a 24 year old Canadian Powerlifter, who has found some pretty good success over her time competing. She has won several national championship in Canada, as well as some regional titles in […]
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You’re probably thinking this is an off-kilter topic but fitness and sports performance go hand-in-hand. And a lot of people want to know how to jump higher which is incredibly useful for essentially all sports that require any kind of physicality. Now, you may not be flying across court and hanging from the rim with […]
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Giancarlo Stanton is a beast of a man, especially for an MLB player. He put that size on display recently, bench pressing Victoria Secret model Adriana Lima. Stanton has proven to be an absolute monster in his tenure as Yankee’s outfielder. He is also their designated hitter, which is a position he earned fairly, through […]
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You may have never heard of the Jefferson Deadlift before… it’s not your traditional compound lift. Straddling a barbell would look incredibly goofy to the average gym-goer but sometimes getting results requires not caring what other people think. Traditional movements are praised as being the Holy Grail for muscle and strength gains but the Jefferson […]
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Shaquille O’Neil has made it clear that he has a passion for bodybuilding. This passion is paying off, as he will be an honorary ambassador at the 2020 Mr. Olympia. Shaq is one of the best basketball players of all time. As a result, he has become one of the most recognizable faces in the […]
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Bodybuilding and strongman training are very different, to say the least. That became very clear when strongman Eddie Hall trained bodybuilder MattDoesFitness. Hall is one of the best strongman athletes to ever compete. Former World’s Strongest Man, he has maintained his position among the best in the world for many years. On top of that, […]
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Flex Wheeler was one of the best bodybuilders of his era. Like many others, he is not very impressed with the current generation of competitors. Wheeler has been a mainstay in the world of Bodybuilding for the better of 30 years. In his career, he was a winner of the Arnold Classic, as well as […]
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Dexter Jackson is looking to make a statement when he competes at the Arnold Classic in March. In order to do so, he has been hitting the gym hard, as he showed recently. Jackson is going to be the oldest person competing in Columbus in a few weeks. Obviously this is not new territory for […]
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Sure, CrossFit is extremely physical and as a result, your physique will be a testament of all the hard work you put in. But there’s something to be said about the mental benefits that this sort of physical activity has on one’s health as well. It’s well known that exercise increases feel-good hormones called endorphins […]
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Social media fitness influencer and Gymshark athlete Serena Abweh posted a video on Saturday (January 18th) showing off a 150 kg (330 lb) deadlift at a bodyweight of about 104 pounds. Serena performed a series of lifts (four videos total) that have turned heads all over the internet. The first video shows a 136 kg […]
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Rob Kearney is the first openly gay Strongman and recently he dropped by Joe Rogan’s man cave studio for a quick “one on one” podcasting session. Rob talked about the usual stuff; being openly gay in Strongman, how he started with Strongman through cheerleading among other stuff. However, among the usual cool stuff talk, Rob […]
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The 2020 CrossFit Sanctionals season makes its next stop in the UK, with the Strength In Depth event. This is how you can watch all of the action over the weekend. This year’s Sanctionals have been exciting, and the the SiD will likely be no different. Featuring athletes from around the world, they will all […]
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The 2020 Arnold Classic Ohio is inching closer and the top competitors are making their final adjustments during these remaining weeks. Well, there there are going to be some tanks on stage this year including Big Ramy who fans are excited to see again, plus former Arnold Classic champs William Bonac, Dexter Jackson, Cedric Mcmillan, and […]
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Kheycie Romero may very well be the strongest female powerlifting prospect going today. She put that on display again recently, by doing some huge deadlifts. Romero is incredible powerful, and only continues to get better over time. Despite her limited experience, she is proving to be one of the best up and coming athletes you […]
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Nathan De Asha is considered by some to be one of the best prospects in bodybuilding right now. He has been given an invitation to compete at the 2020 Arnold Classic, for his very first time. De Asha went pro in 2016, immediately turning heads for his insane physique. He even competed at the Mr. […]
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Lauren Bruzzone is not your average 73 year old lady. Even at her age, she can do some pretty insane things in the gym. Bruzzone lives in Stanford, Connecticut, and she used to be a lawyer. Although she did ballet in her youth, she largely kept her fitness on the back burner of her priorities. […]
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GVT – German Volume Training If you’re looking for an easy training program you’re in the wrong place because German Volume training will break you down, however, the results can be astounding if you’re looking for extra muscle gains! The concept of high volume training has been around for decades, and most people do in fact […]
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Arnold Schwarzenegger reached some pretty high points as a political official. However he recently reflected, and wished he could have become president. Schwarzenegger is one of the most accomplished people to ever walk the Earth. Starting out as just a bodybuilder, he became one of Hollywood’s biggest attractions. Then, he managed to turn that into […]
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John Haack is certainly one of the most impressive powerlifters going right now. Just in case you were not already convinced, he managed to break another all-time world record to sell you on his skills. Haack already established himself as a formidable force competing in the 181lb weight division. Here, he managed to set not […]
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Jackson Powell may be a junior in high school, but he is already putting his name in history books. He did so with a bang, setting four records at one meet. Jackson Powell is a 17-year-old junior at Baylor school. He began powerlifting in the seventh grade, starting off with just typical weightlifting. For a […]
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Miles Taylor may have cerebral palsy, but he continues to be impressive. He recently managed to inspire the masses by lifting a hefty Atlas Stone. Taylor has become a true inspiration for athletes with disabilities. His positive attitude and outlook on life has garnered him some massive respect, really earning him the nickname Smiley. Not […]
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You may be thinking… what’s the difference between upper back exercises and any other movement which targets the muscles of the back? But one thing you should know if you didn’t before, is that the back consists of several muscles. Now, sure, each one is activated to some degree regardless of the exercise. However, because […]
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Chris “PsychoFitness” Lewis is considered to be one of the best bodybuilding trainers in the world at one point. Now he finally explains why he was kicked out of Gold’s Gym Venice, despite his elite status. Lewis garnered a reputation for being one of the best trainers in the game, due to his work with […]
The post Chris Lewis: I Got Kicked Out Of Gold’s Gym Venice ‘Because Shawn Rhoden Won The Olympia’ appeared first on Fitness Volt.
Some heartbreaking news has rocked the bodybuilding community on this Monday. NPC Bikini competitor and police officer Tiffany-Victoria Enriquez was shot and killed during her shift. Enriquez was a young, up and coming bikini athlete, out of Honolulu, Hawaii. However, this was actually a second job for the mother of three. She also served as […]
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Stefi Cohen holds 22 all-time world records in powerlifting not to mention she’s also a Doctor of Physical Therapy. But Cohen also has a pretty impressive physique and she’s known to offer some very valuable training advice with scientific explanations via her YouTube channel. So last week she uploaded an informative video on the most […]
The post Stefi Cohen Explains Most Effective Way To Build Big Shoulders W/ Workout appeared first on Fitness Volt.
Brian Shaw was unsuccessful in his quest to get a win at the Arnold Strongman USA. Now he has issued a statement regarding his thoughts on the event. Shaw was looking to get an invitation to the 2020 Arnold Strongman Classic in March. Due to a bit of a lackluster year, he was forced into […]
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Phil Heath has long been one of the biggest and best bodybuilders in the world. At age 40, he still has it, as he recently decided to show. Heath has had one of the most legendary careers in bodybuilding history. Winner of the Mr. Olympia contest a whopping seven times, he was finally dethroned in […]
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When I got suggested to write this article I found myself in a bit of a conflict of interest situation. On one hand, writing about hot fit chicks is the easiest money I will earn this month. On the other hand, it’s about CrossFit. However, after not that much time considering the next course of […]
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The weighted vest is one of the most long-standing training aids around. It’s used for resistance workouts, running, or any activity where additional weight is needed whether in or outdoors. But there are a lot of options out there suited for different needs and individuals so it helps to know which ones are among the […]
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The push-pull routine is an ideal workout plan for many who are looking to progress in their fitness journey. There are a few benefits to training this way from increased recovery time between sessions (depending on how you structure your training), more focus on the major muscles, and even more frequent stimulation for each muscle […]
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The first big Strongman event of the new decade, the BSM 2020, is behind us. As predicted, Adam Bishop and the Stoltman Brothers placed in the top 3, with the last year’s runner-up(Bishop) coming out victorious this year. View this post on Instagram Amazing night at Britain’s Strongest Man. Such a close contest all […]
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Our Wilks Score Calculator is for accurate calculation of wilks points, Find out your strength level in seconds. The Wilks Formula Our Wilks calculator use the offical Wilks formula, developed by Robert Wilks, to determine your Wilks score. The Wilks formula is as follows: Wilks Formula for Men: Wilks Score = TWL * 500 […]
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Today on Saturday, January 18, 2020, the second annual Arnold Pro Strongman USA Qualifier was held at the Santa Monica Pier in Los Angeles, California. It was the last event for athletes to qualify for the 2020 Arnold Strongman Classic, which will take place from March 6-7 in Columbus, Ohio. In today’s event, we witnessed […]
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It’s quite common for bodybuilders to post progress pictures a certain number of weeks out from the competition. Sure, most of the time they look super impressive and many times this is where predictions are made for a show based on these Instagram photos. But this by no means indicates that they will come into […]
The post Lee Priest On Big Ramy Progress Pic: “All These Pics Don’t Mean Shit” appeared first on Fitness Volt.
Health is something we can never take for granted seeing as how precious life truly is. Well, 2019 Mr. USA champion Zach Merkel had a rather close call around Christmas time which turned out to be the most traumatic event in his life, as he explained in a recent Instagram post which accompanied a photo […]
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Rory McKernan made a name for himself, being an integral part of CrossFit’s media and production. However, he is now moving on to other ventures with NOBULL. McKernan was one of CrossFit’s most valuable assets before his departure from the company in February of last year. He had been with the company for 9 years […]
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Last year, the ‘new’ king of the bench press Julius Maddox completed a 740lb bench press to set the all-time raw world record surpassing Kirill Sarychev’s 335kg (738.5 lbs) which was a historical feat for sure. But then he took it a step further and achieved a 337kg/744.1lb bench press (with ease mind you) to […]
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Our Calories Burned Calculator calculates how many calories you burn while Bicycling, Walking, Running or Running on a Treadmill.
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Fans have been waiting a long time for the return of Calum von Moger. Well it seems that day is coming soon, as he decided to compete at the Jay Cutler Classic. Few bodybuilders have had as high potential, and poor luck as Calum von Moger. A few years ago, he was on top of […]
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Being strong, powerful and competitive isn’t just a guy thing. In fact, there are plenty of women out there who care just as much about being a total beast as you do. If you look at many of the women who participate in the sport, they’re not only in amazing shape but their dedication and […]
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The 2020 Arnold Strongman USA event goes down this weekend. This is how you can watch all the action, live and free online. The Arnold Strongman USA is the last opportunity for athletes to qualify for a spot at the Arnold Strongman Classic in March. As a result, most of the athletes will be a […]
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Digestive enzyme supplements are a useful aid for helping along the breakdown and digestion process of food in the body for better distribution of nutrients. These enzymes can also help to reduce the undesirable symptoms associated with difficult digestion (e.g. gas, intestinal distress, indigestion, etc). So, if you experience discomfort and/or difficulty during the digestion […]
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So you’re trying to gain weight? Our weight gain calculator will help you determine a daily caloric intake to help your weight gain/bulking journey! Gaining solid weight can be rather difficult for some people whether it be in the form of fat or muscle. Now, there can be a few different reasons for this but […]
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Patrick Moore is preparing for a big return to action at the 2020 Arnold Classic. Seven weeks out from the event, he took some measurements, and he looks incredible. Moore is an incredibly promising bodybuilder, who really burst onto the scene in 2019. He had some decent performances prior to the Olympia. However it was […]
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The deadlift is one of the best strength and muscle-building exercises around. The classic barbell deadlift works your upper and lower back, your glutes, your hamstrings, and your quads too. Deadlifts can help build your forearms and strengthen your grip, and also teaches you the safest way to lift heavy objects off the floor; by using […]
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Chris Duffin is a book author, gym owner, educator, engineer and a very strong individual. He is the owner of the “Kabuki Strength” gym and gym equipment manufacturing company. When he is not writing, coaching or doing entrepreneur stuff, he likes to lift heavy stuff and this time, he did some serious heavy squats for […]
The post Chris Duffin Squats BIG 980lbs x2 appeared first on Fitness Volt.
Ethan Suplee nearly broke the internet when the world caught wind of his miraculous weight loss transformation. Now he breaks down how he managed to achieve such success. Suplee is an actor known best for his role as Louie Lastik in 2000’s Remember The Titans. In addition to that, he has had roles in the […]
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Dwayne Johnson is in need of some serious thoughts and prayers at this current moment. It seems that yesterday, his father and fellow professional wrestler, Rocky Johnson has passed away. The man they call “The Rock” is one of the most popular professional wrestlers of all time. However, what some may not know is that […]
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Big Ramy has been doing some serious work to prepare for his return to bodybuilding. He recently showed off some gym work that made it look like he never took time off. Nevertheless, Big Ramy has decided to make a big comeback in 2020, competing at the Arnold Classic in March. This announcement has been […]
The post Big Ramy Crushes Intimidating 1,700lb Leg Press 8 Weeks From Arnold appeared first on Fitness Volt.
The dumbbell is one of the most effective and versatile tools for everything fitness. You don’t need much space to get a good workout and you’re not tied down to training in any one spot either. And that’s why core training is the perfect excuse to pull out the dumbbells because you can be mobile […]
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Brian Shaw has been working on becoming more of a lean strongman. That work has been paying off big time, as he showed in a recent update, while in prep mode. Shaw is one of the most respected strongman athletes in the world. Winning the World’s Strongest Man four times, plus thrice at the Arnold […]
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Ronnie Coleman put the bodybuilding community in a mild state of concern, when he announced that he needed emergency surgery. However he has since provided an update, to ease the minds of those who were worried. Coleman is nothing short of bodybuilding royalty. He has been around the sport for decades, providing inspiration for many […]
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The Stoltman brothers are preparing to compete at the upcoming Britain’s Strongest Man contest. What better way to do that, than by training with the five-time winner of the contest, Eddie Hall? Hall has tons of experience competing at various strongman competitions. His list of accomplishments spans long, including winning the World’s Strongest Man in […]
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Blessing Awodibu is one of the most physically imposing bodybuilders out there. He put that on full display recently, as he is preparing for his debut in Australia. Awodibu is a massive Irish bodybuilder, known for having a ridiculous physique. On top of that, he brings an exciting personality wit him everywhere he goes, earning […]
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Blaine Sumner is a 400lbs powerlifting behemoth that literally has to blend chicken breast into shakes so he can consume the necessary 10.000 calories per day. View this post on Instagram Chicken shakes…… the single most effective method in the world to get down 8,000 – 10,000 calories per day and maintain 400 lbs. while […]
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While you can build a decent level of arm strength and size with exercises like pulldowns, pull-ups, and rows, if you are serious about filling out your shirtsleeves, you need to include biceps curls in your workouts. However, to get the best possible results, you should use a variety of curling exercises in your workouts. […]
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Brooke Ence may have found her way into some big Hollywood movies. However, she has not lost her passion for CrossFit, as she has decided to return to competition at the 2020 CrossFit Games. Ence has been doing CrossFit for a few years, making waves in the 2015 season. Here, she not only qualified for […]
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The World’s Strongest Man contest is one of the biggest events that happens in strongman competition. It will be returning to Florida for the second year in a row, in 2020. The WSM is by far the premier contest for those who want to test their strongman skills. It puts the best of the best […]
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It would appear that the great Ronnie Coleman needs your thoughts and prayers right now. He is in the hospital, and in need of surgery. Coleman has firmly cemented his place as one of bodybuilding’s greats. With a record-setting 8 Olympia wins (almost could have been 9), he is one of the best to ever do […]
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Men who train for Crossfit (and take it seriously) are some of the most disciplined athletes in the world. It’s a sport not for the faint of heart which why it’s not for everyone and the weak are quickly weeded out. Well, CrossFit guys have to earn their right to identify as such and who […]
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The world of fitness and strength sports can be a bit of a crazy, and quickly moving environment. This week sees Shaquille O’Neil looking jacked, while Bradley Martyn gets hospitalized. The first thing we will address this week, comes in the form of an update from Bradley Martyn. He recently shared a video to his […]
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New year, new Strongman competitions and the first major contest for this year is Britain’s Strongest Man contest, which will be happening this weekend. Lots of famous strength athletes that compete regularly on much bigger scales will be attending and competing. This means that for the winner of Britain’s Strongest Man and top placed guys […]
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Squats are one of the best lower body exercises you can do. Whether you want to build muscle, get super-strong, improve athletic performance, or sculpt a rock-hard booty, squats will help. Because of this, squats are often called the king of exercises. But, as good as squats are, you can’t do the same old exercises […]
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Lou Ferrigno has long since moved past his role as the Incredible Hulk. However, he is now going to be something of a real hero, as he becomes a deputy. Ferrigno is one of the most famous bodybuilders of all time. This largely came as a result of his role in the televised Incredible Hulk […]
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Luke Sandoe is looking to have a big year in 2020. In order to do that, he has been putting in some hard work in the gym, as he showed recently. Sandoe is a very promising bodybuilder, who had a strong 2019. He took the stage for the first time at the Mr. Olympia. Although […]
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Big Ramy is looking to make a return to competion at the 2020 Arnold Classic. According to Dennis James, he could have a big performance, too. Dennis James has had a long, and storied career in bodybuilding. However, he just missed competing alongside Big Ramy, as he retired just before the start of Ramy’s career. […]
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The 2020 Mayhem Classic went down over the weekend, in Cookeville, Tennessee. This is the complete results from the event. The Mayhem Classic was the first Sanctional event of the year, and as such was highly anticipated. Therefore, when the action kicked off on Friday, fans were glued to CrossFit Mayhem’s YouTube channel, until the […]
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Lee Priest is an absolute legend from Australia who competed against Ronnie Coleman and the other elite bodybuilders in that era; having consistently placed in the top 10 at the Olympia and even winning the Mr. Universe title in 2013. But when Ronnie Coleman attended the 2019 Dubai Muscle Show in December of last year, […]
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A big powerful chest conveys the message that you take your training very seriously. But not everyone has the dedication or knowledge to be able to maximize their chest development which is why we’ve put together some bench press programs that we think will help you take your training progress to the next level. Now, […]
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Optimum Nutrition is a leading nutritional supplement company with a hefty selection of various products and a good reputation at that. And you’re probably familiar with their flagship Gold Standard 100% whey protein that has made its way into many households. But today we’re reviewing three products (protein, performance booster, joint health) from their recently […]
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Barbell snatches are one of the Olympic lifts. It’s the first exercise in weightlifting competitions, and a popular lift with athletes looking to increase muscle power. Power is your ability to move heavy weights very quickly. However, the barbell snatch is also a difficult exercise to master. In addition, poor posture, tight pecs and lats, […]
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The 2020 CrossFit season is underway with the Mayhem Classic sanctional currently in progress (Jan 10-12) but it was recently announced that Patrick Vellner, Noah Ohlsen, and Ben Smith will be participating in Wodapalooza which is one of the many sanctional events, and it’ll take place in Miami on February 20-23. What makes this news […]
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Well, well, well… what do we have here! This is what happens when an unstoppable force meets an unmovable object, The Beast and The Mountain. Two of the biggest alpha males and two of the strongest humans on the planet are seemingly headed to a boxing match that will settle an old rivalry. This all […]
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Squats are not for everyone! Possibly the most popular compound movement for building big and strong legs, the squat is unfortunately similar to “Kryptonite” for some lifters. The truth is they are amazing at what they are intended for but the fact is some people must look for alternatives. Here are ”5 reasons to skip […]
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William Bonac has one of the freakiest physiques to ever grace any professional bodybuilding stage with full muscle bellies that pop giving a cartoonish appearance to his frame. ‘The Conqueror’ won the 2018 Arnold Classic Ohio and has placed in the top 10 at the Olympia since 2015 with his best finish in 2019 where […]
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Chris Duffin is known for being an incredibly strong powerlifter. Well, he was back at it again recently, with a massive squat set. Duffin is one of the strongest pound-for-pound powerlifters in the world. When he was competing at 220lb, he set world records for most weight deadlifted in one minute, at 17,010lb (through 40 […]
The post Video: Powerlifter Chris Duffin Crushes Huge 970 Squat Double! appeared first on Fitness Volt.
“I can do all things through God who strengthens me. – Philippians 4:13” It may be just a Bible verse for some, but Kevin Fast takes it literally. Fast is a man of faith, serving as a Lutheran Pastor for the better part of 30 years. However when he is not lifting his hands in […]
The post Kevin Fast: Pastor By Calling, Ultra Powerful Strongman By Choice appeared first on Fitness Volt.
Roelly Winklaar was expected to compete at the upcoming Arnold Classic competition. However he has now confirmed that he is pulling out of the event, in order to take a break. Winklaar is one of the best bodybuilders in the world today. Many people feel that he has the capability to beat anybody, at any […]
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When it comes to lat training, most people build their workouts around pull-ups, chin-ups, pulldowns, and rows. That’s no bad thing as these exercises are very effective back builders. However, all of these exercises have one thing in common – they are compound exercises. That means that they work, several different muscle groups at the […]
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Plant-based diets have been increasing in popularity recently. The most recent addition to this is CT Fletcher, who makes a return to this style of dieting. Fletcher is one of the most iconic figures in powerlifting, and strength sports, generally. He has become a massive influence through his years as a vlogger on YouTube. Nevertheless, […]
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Johnnie O. Jackson will be looking to add to his already amazing legacy, when he competes at the 2020 Arnold Classic. Ahead of the event, he looks absolutely spectacular. Jackson is one of the most legendary bodybuilders of all time. He had an incredibly storied career, one that lasted for sixteen years. Before his retirement […]
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Ronnie Coleman had a legendary run as Mr. Olympia champ. However, he recently revealed that things may have been a little dirty at the end of his reign. Coleman is arguably the greatest bodybuilder of all time. He holds an unbelievable 26 IFBB pro contest wins throughout his career. Moreover, his run of eight wins […]
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The landmine press is an exercise that involves pressing one end of a barbell at an angle while the other end is either secured to a dedicated landmine setup or the corner of a wall. Landmine Press is a great movement for engaging the shoulders, chest, triceps, and core while reducing stress and strain which […]
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Bodybuilding legend Ronnie Coleman has been pretty critical of the condition of the sport today. Well, William Bonac heard these comments, and he has fired back. Bonac is one of the best bodybuilders competing in the world today. Winner of the Arnold Classic, and Mr. Olympia runner up, he is a great competitor. In fact, he […]
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The 2020 CrossFit Open is finally wrapped up. Now the results are final, and we know who has earned their spot in the Reebok Games later this year. The Open is one of the biggest ways for athletes to qualify for a spot in the CrossFit Games. As a result, competitors from around the world […]
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Dr. Stefanie Cohen is one of the best female powerlifters in existence. Now she is back to training after taking time off, and looks to be almost fully back to form. Cohen is a lady of many talents. A personal trainer with a PhD, as well as a former soccer player, she has done it all. […]
The post VIDEO: Powerlifter Stefanie Cohen Looks Jacked Hitting A 407lb Squat Triple appeared first on Fitness Volt.
Roelly Winklaar is looking to get a big win at the upcoming 2020 Arnold Classic. Ahead of the event, he shows off his back, and it looks absolutely unreal. Winklaar is a fan favorite among bodybuilding enthusiasts. In fact, that is what led him to win the People’s Champ at the 2018 Mr. Olympia contest. […]
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Jacinto Bonilla is not your ordinary 80 year old man. He is also a CrossFit athlete who is in incredible shape. Born in Puerto Rico in 1939, Bonilla moved with his family to New York at the age of 6. He always liked to live an active lifestyle, starting by lifting homemade weights in his […]
The post VIDEO: This 80 Year Old CrossFit Athlete Is Probably In Better Shape Than You appeared first on Fitness Volt.
Hafthor Bjornsson is currently 9 weeks out of appearing at the Arnold Strongman Classic and things are starting to get interesting. As the current reigning and defending Arnold Strongman Classic champion, Thor has a lot to prove. He will have 6 other guys gunning for his head trying to dethrone the Icelandic titan of his […]
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Dwayne Johnson is playing the role of anti-hero Black Adam in the upcoming DC movie. Ahead of the filming, he is starting his prep for the role, and looks crazy-jacked. Johnson is one of Hollywood’s biggest stars, both literally and figuratively. He has appeared in some massive movies over the years, since his tenure in […]
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There is a rumor going around that Hulk Hogan could be competing at this year’s Wrestlemania event. If that is true, he looks absolutely ripped in preparation for it. Hogan has not competed in pro wrestling in several years. Despite that, he has still maintained an active part of the wrestling world. He had one […]
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Samantha Eugenie is the powerlifting world’s hottest new prospect. She continues to impress with a massive deadlift double, for a new personal record. Eugenie is a 17 year old powerlifter from France. She has been making waves in the community for her impressive lifts, despite her age. She has competed in multiple events across Europe, […]
The post VIDEO: Powerlifter Samantha Eugenie Hits 441lb Deadlift Double For New PR appeared first on Fitness Volt.
Dexter Jackson is looking to make a big statement when he takes the stage at the 2020 Arnold Classic. Ahead of the event, he has been putting in some serious work, and looks massive. Jackson recently explained that he was not originally Intending to compete at the Arnold Classic Ohio event. Typically, he prefers taking […]
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Serious muscle size is one of the most sought-after goals for men and women looking to maximize their physique. And it takes a lot of blood, sweat, and tears to accomplish this goal in addition to lots and lots of knowledge as well. But we’d all have to agree that the effort is well worth […]
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There’s no denying that Eddie Hall lives up to his nickname (The Beast) having won the 2017 World’s Strongest Man competition (in addition to several titles as Britain’s, UK’s, and England’s Strongest Man contests), deadlifting a world record 500 kg (1,102 lb; 79 st) under Strongman rules in 2016, and now… achieving the world’s heaviest […]
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