Thursday, February 6, 2020

Dumbbell Bench Press Guide: Benefits, Performance, and Variations  by Patrick Dale

If you’ve ever had a chat with a fellow gym-goer about your workouts, invariably, the discussion will turn to the bench press. Why? Because it’s probably the most popular upper body exercise on the planet. Even non-lifters want to know how much you can bench press! Most of the time, people are talking about the […]

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