The bench press is most people’s go-to chest exercise. In fact, it’s a safe bet to say the barbell bench press is the most popular upper body exercise around. Not only is it part of almost every bodybuilder’s chest building routine, but it’s also a lift contested in the sport of powerlifting. The bench press […]
The post Guillotine Press Guide – Muscles Worked, How-To, Benefits, Tips And Variations appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/364HKgH
Fitness Volt
No comments:
Post a Comment