The “Murph” Hero WOD is an annual CrossFit tradition. However one athlete, Lee Davis, took things to a whole other level, when he set an unofficial world record for this particular workout. Every year Memorial Day, CrossFit engages in the “Murph” Workout Of The Day. This became a tradition after Navy Lieutenant Michael Murphy, a […]
The post Lee Davis Sets Unofficial CrossFit World Record With Unbelievable 16 Rounds Of ‘Murph’ WOD appeared first on Fitness Volt.
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