It is a well known fact that Arnold Schwarzenegger has a pretty solid home gym setup. He put part of it to good use recently, when he decided to get some back work in. Despite being 73 years old, Arnold still tries his best to never miss a workout. To aid in that effort, he […]
The post Arnold Schwarzenegger Annihilates Home Workout Session appeared first on Fitness Volt.
There is a real beef between strongman rivals Hafthor Bjornsson and Eddie Hall, ahead of their boxing match. Now Thor has given a training update, while breaking down his game plan for the fight. Fans around the world are hyped to see the Bjornsson vs Hall boxing match, in just over a year. Both men […]
The post Hafthor Bjornsson Says ‘Fat Guy’ Eddie Hall ‘Will Be Begging For Mercy’ appeared first on Fitness Volt.
There may not be a competition in the immediate future for Big Ramy. However that does not stop him from crushing a killer arm workout in a recent training session. Easily one of the most popular bodybuilders in the world today, fans are always excited to see Ramy compete and put hit physique on display […]
The post Big Ramy Demolishes Killer Arm Workout In Return To Egypt appeared first on Fitness Volt.
Strongman champion Eddie Hall has always shown some pretty unreal athleticism. Now he put this to the ultimate test with an attempt at the Navy SEAL Physical Fitness Test. Over the years, Hall has tried a ton of different ways to put his athletic abilities to the test, and it is not just by winning […]
The post Eddie Hall Runs 1.5 Miles As Part Of Navy SEAL Physical Fitness Test appeared first on Fitness Volt.
It is with absolute sadness to share the unfortunate news of the death of the legendary Ric Drasin, who was 76 years old. The details of his death have not been confirmed. Drasin was a successful bodybuilder and wrestler during the Golden Era, in addition to being a trainer, actor, artist, teacher, and author, to […]
The post Bodybuilding Legend Ric Drasin Passes Away at 76 appeared first on Fitness Volt.
The 2020 IFBB Lenda Murray Savannah Pro Olympia qualifier on Saturday was a great addition to the many competitions scheduled for the remainder of the Olympia qualification season. There were champions crowned from each division, who qualified for a spot at the upcoming 2020 Olympia scheduled for December. The show featured Women’s Bodybuilding, Classic Physique […]
The post 2020 IFBB Lenda Murray Savannah Pro Results appeared first on Fitness Volt.
The excitement was real when 7x Mr. Olympia Phil Heath announced that he’ll be returning to the Olympia stage just a few weeks ago. Heath missed the 2019 Olympia after losing his title the year prior but he’s ready to come back, and with a vengeance. Related: Phil Heath Will Show Up At A High […]
The post Watch: Phil Heath Intense Training Before 2020 Olympia Return appeared first on Fitness Volt.
Build your best legs ever with any of these tried-and-tested leg workouts. Warm-up before each one by doing some light cardio, a few dynamic stretches/joint mobility exercises, and 1-2 sets each of the main exercises using a light weight. That way, your body, and mind will be prepared for what you are about to do, […]
The post Three Killer Leg Workouts for Muscle Growth appeared first on Fitness Volt.
It’s safe to say that Calum Von Moger has had an interesting year. Then again, things haven’t exactly gone his way for a few years now with his many injuries. Not to mention, he learned that he’s a father to a baby boy which was completely unexpected. But the 30-year from Australia has also been […]
The post Calum Von Moger Shares Best Tips For Bigger Biceps Peaks appeared first on Fitness Volt.
Stand up comic Joe Rogan just got a new home gym setup that’s pretty lit… literally! Rogan is very vocal about his passion for physical fitness, not to mention, his love for martial arts. So, he’s always working out and training to stay in tip top shape. His massively successful podcast, The Joe Rogan Experience, […]
The post Check Out Joe Rogan’s Cool New Home Gym appeared first on Fitness Volt.
Larry Wheels is a world-record-holding powerlifter from the United States. He’s also known to compete in Strongman, bodybuilding, and arm wrestling. This is his complete profile, biography, training regimen, diet plan, and more. Larry Wheels (Powerlifter, Strongman, Bodybuilder, Arm wrestler, Businessman, Social Media Star) Full Name: Larry Wheels (Powerlifter) Weight Height Age 245 – […]
The post Larry Wheels – Complete Profile: Height, Weight, Biography appeared first on Fitness Volt.
The barbell seated calf raise is underutilized, but that doesn’t mean it’s ineffective. It may take a backseat to fancy machines but it can still develop your calves just the same. It’s a great variation of the calf raise if you have limited equipment (e.g. a home setup). But you can still utilize it as […]
The post How To Do The Barbell Seated Calf Raise (Calves) appeared first on Fitness Volt.
We’re extremely saddened to share the unfortunate news of actor Chadwick Boseman’s death. According to reports, the Black Panther star passed away after a long, four-year battle with colon cancer at age 43. Boseman was an American actor and producer from Anderson, South Carolina. He took an interest in acting and film at a young […]
The post Black Panther Actor Chadwick Boseman Passes Away At 43 appeared first on Fitness Volt.
The last few years have seen Japanese weightlifter Toshiki Yamamoto blossoming into a highly talented competitor. He put those talents on display recently, with an insane set of squats. The recent transformation of Yamamoto has been quite exciting for those weightlifting fans who have been paying attention. He has quickly been growing from an already […]
The post Toshiki Yamamoto Squats From 20kg to 321kg In Insane Show Of Strength appeared first on Fitness Volt.
We have seen that powerlifters can come in all different shapes and sizes. However Jeremy Smith has proven that this can include even people who were born with dwarfism. If you were to just read off Jeremy’s powerlifting record, you would see someone who is fairly skilled for a lighter weight athlete. He has a […]
The post Jeremy Smith Is A 4’5 Dwarf And Can Probably Lift More Than You appeared first on Fitness Volt.
For many people, taste is a crucial factor in deciding on a pre-workout or any supplement for that matter. Because let’s face it, pinching your nostrils together to avoid gagging isn’t enjoyable, especially if you have to do it a lot. And while many supplements seem to fit the bill of being simply unpalatable, pre-workouts […]
The post 11 Best Tasting Pre-Workout Supplements In 2020 appeared first on Fitness Volt.
The last few weeks have seen Regan Grimes really begin to amp his training up. Now we know why, as he checks in with his shredded physique, as he is preparing for competition. At 27 years old, Grimes is an ultra exciting Canadian bodybuilder. Although he is a bit small for Open competition, he has […]
The post Regan Grimes Looks Absolutely Bricked Up In Prep Mode appeared first on Fitness Volt.
Dynamic tension is a training method from the golden age of bodybuilding and physical culture. Popularized by one of the first fitness marketeers, Charles Atlas, this training method requires no exercise equipment and yet can help you build muscle and get stronger. This means it’s ideal for those times you can’t make it to the […]
The post Build Muscle and Strength with Dynamic Tension appeared first on Fitness Volt.
The barbell reverse curl is a non-negotiable component of arm training. Sure, a standard barbell curl will still work the same muscles, but a reverse curl variation hits certain muscles a little better. That’s because anatomically, hand position can determine which muscles are more active during specific movements (we’ll get more into that shortly). The […]
The post How To Do The Barbell Reverse Curl appeared first on Fitness Volt.
It is every bodybuilder’s dream to have their own, fully equipped home gym. Martyn Ford has been working on his own facility, and it seems to be coming together pretty well. One of the most recognizable faces in bodybuilding, Ford is an absolutely monster of a man. Although he has moved away from competing, he […]
The post Martyn Ford Uses Insane New Home Gym For Killer Workouts appeared first on Fitness Volt.
When it comes to hard work, it is no surprise that the son of Arnold Schwarzenegger, Joseph Baena has the ability to deliver this is spades. He showed his determination again recently, with an intense squat session in the gym. Over the years, Baena has shown time and again that he is an ultra skilled […]
The post Joseph Baena Smashes Leg Day With Heavy Duty Squat Session appeared first on Fitness Volt.
It is always a treat to see Big Ronnie Coleman working hard in the gym. He gave a glimpse of that recently, with an early morning session to work out his shoulders. As an 8-time winner of the Mr. Olympia, it is no wonder that Coleman is such a major icon in bodybuilding. He has […]
The post Ronnie Coleman Crushes Early Morning Shoulder Workout appeared first on Fitness Volt.
The world is still going through these frustrating and unique conditions with travels being super limited and sporting events are being forced to continue without any fans. Into this dark and at this point, just annoying times came World’s Ultimate Strongman. They have blessed us with Thor making history by deadlifting 501kg and many other […]
The post Tom Stoltman Smokes A 286kg Atlas Stone appeared first on Fitness Volt.
The evolution of fitness bands technology continues to grow and innovate. Amazon has announced the next step in this gear, and it is called the Halo. On the surface, the Amazon Halo seems very similar to the traditional fitness bands like the Apple Watch or FitBit. However in practice there are a ton of major […]
The post Amazon Introduces Halo: A Fitness Band That Tracks Your Body Fat And Your Voice appeared first on Fitness Volt.
Suzy Cortez is a fitness model, TV host, and the winner of the Miss BumBum contest. She has been able to grow to fame on her social media, which has led her to success in the modeling world. This is her background and life story. Suzy Cortez (Fitness Model) Athlete Statistics Full Name: Suzy Cortez […]
The post Suzy Cortez – Complete Profile: Height, Weight, Biography appeared first on Fitness Volt.
Leg training is challenging enough but mix in the fact that you’re forty-plus and possibly have some strained joints and it’s not hard to look at packing on more muscle as an uphill climb. Compound that challenge with the plethora of information specifically aimed at the young “gym bros,” and it’s easy to find yourself […]
The post Build Bigger, More Muscular Legs After 40 appeared first on Fitness Volt.
On August 25th, 2017 bodybuilding icon Rich Piana tragically passed away at the age of 46. Now, three years after his passing, a beautiful video has been released, in tribute to his life. The bodybuilding world was stunned at the news of the death of Rich Piana. Albeit controversial, Rich was undeniably one of the […]
The post Rich Piana Gets Touching Video Tribute On 3 Year Anniversary Of His Death appeared first on Fitness Volt.
The bodybuilding world has experienced loss yet again. This time it comes in the form of Mercury-Morris Claiborne, a bodybuilder, and trainer who passed away just two days before his 60th birthday. As an athlete, Claiborne was successful but never made past the NPC level. That being said, he was still able to earn success, […]
The post Trainer and Bodybuilder Mercury-Morris Claiborne Dies At 59 Years Old appeared first on Fitness Volt.
Since Eric Roza took over as owner and CEO of CrossFit, a ton of big changes have been imminent. One such addition to the sport will see fan favorite Annie Thorisdottir, as well as three other veterans of the sport, being a part of a council for athletes in CrossFit. When Roza purchased the organization, […]
The post Annie Thorisdottir, Three Others Named For CrossFit HQ’s Inaugural Athlete Advisory Council appeared first on Fitness Volt.
Dan Solomon is working to get Hadi Choopan to compete at the 2020 Mr. Olympia. Moreover, he and Shaq recently discussed the idea of having a celebrity pose off at the event. Shaquille O’Neil has been a longtime fan of bodybuilding, even trying his hand a bit at training. That is why it came as […]
The post Dan Solomon Working To Get Hadi Choopan At 2020 Olympia, Disscuses Shaq Doing Celebrity Pose Off appeared first on Fitness Volt.
Someone as versatile as Larry Wheels has been known to put his skills to the test in all kinds of different ways. Recently he decided to try something new, by bending a frying pan in his bare hands. At this point in his career, Wheels has attempted or trained nearly every strength sport there is. […]
The post Larry Wheels Crushes Frying Pan With His Bare Hands appeared first on Fitness Volt.
It is no secret that the rivalry between Breon Ansley and Chris Bumstead is serious. However things are heating up between the two, as Breon fired some shots at his rival. When Bumstead took the Classic Physique Olympia title from Ansley, it came as a bit of a surprise to those watching around the world. […]
The post Breon Ansley Puts Chris Bumstead On Blast For Lacking Body Parts appeared first on Fitness Volt.
As one of the most highly touted prospects in bodybuilding, there is a lot of hype around Nick Walker in his attempt to earn his Pro Card. About a week out from this attempt, he is looking ready to capitalize on the opportunity in front of him. Few people have had the type of publicity […]
The post Nick Walker Looks Ready To Earn His Pro Card At North American Championships appeared first on Fitness Volt.
The last several months have seen a massive increase in the skills of Christina Lazo. She took things up a notch again recently, after a super intense squat session in training. At 32 years of age, Lazo has shown a constant level of improvement in her game. She started off her career with a mixed […]
The post Christina Lazo Squats Hefty 330lb For Five Reps appeared first on Fitness Volt.
Your training time and energy are incredibly valuable. They’re limited resources too. Don’t waste them on unproductive workouts and ineffective exercises. Instead, treat your time and energy like money, and learn to spend them wisely. First of all, that means adopting a well-designed workout split that provides a good balance between the demands of training […]
The post The 3 Best Exercises For Each Muscle Group appeared first on Fitness Volt.
Some heartbreaking news has shocked the CrossFit community. Games veteran Mike Fournier has tragically lost his life while attempting to fight the wildfires that are ravaging California. Having competed in the sport since 2012, Fournier was quickly able to qualify for the CrossFit Games. He took part in the 2013 event, and was actually fairly […]
The post CrossFit Games Competitor Mike Fournier Loses Life Fighting Wildfires appeared first on Fitness Volt.
Former World’s Strongest Man Brian Shaw is a popular guy in the fitness world. This was perhaps most evident when a recent training session saw him working alongside a ton of different athletes. Shaw has mad a name for himself with his skills, but also with his incredibly likable nature. Few people have anything negative […]
The post Brian Shaw Has Insane Workout With Flex Lewis, Big Boy, Dana Linn Bailey, And More appeared first on Fitness Volt.
Frank Trumbetti and Ian Smith were already doing things within their powers to fight against New Jersey Governor Phil Murphy. Now they are taking things to a new level by lending the Atilis Gym to someone who is running against the Governor. Atilis Gym was in the news a few weeks back, due to the […]
The post Atilis Gym To Serve As GOP Headquarters In Retaliation For Owner’s Recent Arrests appeared first on Fitness Volt.
In our review of the best lifting straps for 2020, we’ve considered a few important factors that make for a great strap to ensure we offer quality options for everyone. So, whether you’re a bodybuilder, powerlifter, weightlifter, involved in MMA, or are just the everyday gym-goer, this list of 11 lifting straps can be very […]
The post 11 Best Lifting Straps Reviewed For 2020 appeared first on Fitness Volt.
It is safe to say that 2020 has not been easy on any of us. Despite having a slew of setbacks, Mr. Olympia winner Chris Dickerson has been able to persevere and stay positive as he celebrates his 81st birthday. Competing as a bodybuilder for nearly three decades, Dickerson was considered one of the legends […]
The post Chris Dickerson Survives Heart Attack And COVID-19 To Celebrate 81st Birthday appeared first on Fitness Volt.
The barbell rear delt raise is a unique, underrated shoulder exercise that still deserves a place in your workout routine. It works several muscles of the upper body and is a great option for really loading the muscles that make up the shoulder girdle. Although, its primary purpose is to build the posterior or rear […]
The post How To Do The Barbell Rear Delt Raise (Shoulders) appeared first on Fitness Volt.
At just 23 years old, Amanda Lawrence has already cemented her name in the history books as one of the top powerlifting talents in the world. She’s the reigning IPF (International Powerlifting Federation) world champion in the 84kg/185lb category, of which she set three world records (squat, deadlift, and total) in the process, with a […]
The post Amanda Lawrence Smashes 575lb Deadlift Single; 550lb Double in Training appeared first on Fitness Volt.
Intense strength training takes a lot out of your body. It causes muscle microtrauma, depletes your intramuscular carbohydrate stores (glycogen), depletes your nervous system energy, and can leave you feeling exhausted. This all goes doubly true for leg day! The reality is that, after a hard workout, you are actually weaker and smaller than you […]
The post 8 Ways to Speed Up Recovery After Training appeared first on Fitness Volt.
Worlds record holding powerlifter Daniel Bell has had some huge moments so far this year. Now he breaks down what it is that makes him so successful, as well as his diet and training plan and more. When it comes to powerlifting, few are as naturally powerful as Bell. The man holds world records in […]
The post Daniel Bell Reveals How He Discovered His Ridiculous Strength (EXCLUSIVE) appeared first on Fitness Volt.
Whether you are a novice or a seasoned lifter, the deadlift is one of the most beneficial exercises that you can perform. If you aspire to develop full-body strength, mobility, and stability, you should be performing the deadlift regularly. However, by failing to perform an adequate warm-up, many lifters do not maximize the potential of […]
The post 10 Warm-Up Exercises For Enhancing Deadlift Performance appeared first on Fitness Volt.
If you have been following the career of John Haack, then chances are you are used to seeing him hit massive bench press numbers. However he took things to the next level recently, by crushing his own world record in training. As far as -83kg powerlifters are concerned, nobody benches quite like Haack. He already […]
The post John Haack Obliterates Unofficial World Record With 551lb Bench Press appeared first on Fitness Volt.
YouTube fitness star Jujimufu, aka Jon Call, has been flirting with the idea of making the jump to bodybuilding. What better way to do that, than have bodybuilding superstar Kai Greene come out and help him with his bodybuilding poses. We recently discussed how Jujimufu was considering a move to a new sport, in bodybuilder. […]
The post Jujimufu Practices Bodybuilding Poses With Kai Greene appeared first on Fitness Volt.
Instagram is full of women looking to make a name for themselves, showing off their impressive physiques. Today, we take a look at those women who show a different level of muscularity. You can see women from all walks of life on Instagram. There are those who use the platform to be a model, while […]
The post Top 20: Most Jacked Women On Instagram appeared first on Fitness Volt.
You would think that someone who is the most successful female CrossFit Games athlete ever, would naturally know the best practices in training. However, as Tia-Clair Toomey explained recently, she nearly messed herself up for life, before she even got a foothold in the sport. If you have followed Toomey’s career so far, you would […]
The post Tia-Clair Toomey Reveals Her Biggest Mistake In Starting CrossFit appeared first on Fitness Volt.
This year’s Olympia promises to bring together some huge names in the sport. However William Bonac plans on delivering a package that will make you forget about those other people, only focusing on him. Winner of the Arnold Classic, Bonac has always been the type of person who will either be unstoppable on stage, or […]
The post William Bonac Looks Ready To Bring ‘The New Me’ To The 2020 Mr. Olympia appeared first on Fitness Volt.
When it comes to burning fat and getting ripped, most lifters’ go-to training method is cardio. They hop on a bike or treadmill and do hour after hour of low-intensity exercise. Some do interval training, which may be more time-efficient, but is still a form of cardio. And while cardio DOES burn calories and fat, […]
The post Barbell, Dumbbell, and Kettlebell Complexes to Get Ripped Fast appeared first on Fitness Volt.
The last several months have seen Canadian bodybuilder Antoine Vaillant slimming down a lot. Now he shows off his physique in a recent update, and he is looking super shredded. After a gnarly bicep injury kept him sidelined for much of 2019, Vaillant was looking to get back to action at the Arnold South America. […]
The post Antoine Vaillant Looks Ultra Shredded In Recent Physique Update appeared first on Fitness Volt.
Australian powerlifter Adam Wright has made a decent name for himself in the regional circuits. However he is looking to establish himself beyond that, and he is proving to be ultra talented with some recent performances in the gym. At 30 years old, Wright is not the most well known powerlifter, internationally. However in his […]
The post Adam Wright Easily Demolishes 350kg Squat appeared first on Fitness Volt.
Standing at just 6’3, French bodybuilder Morgan Aste is one of the most massive athletes we have seen in a long time. Most recently he weighed himself, and the numbers he got are unimaginable. Anybody who is a fan of bodybuilding is a fan of the classic mass monster look. The whole purpose of the sport is […]
The post Morgan Aste Is A Monstrous Bodybuilder Who Claims To Weigh 371lb! appeared first on Fitness Volt.
Strongman turned boxer Eddie Hall is working hard to prepare for his boxing match with Hafthor Bjornsson. His most recent training session saw the Beast looking sharp and powerful with his hands. The boxing match between Hall and Bjornsson is highly anticipated, even though it does not take place until late last year. However this […]
The post Eddie Hall Hurts His Trainer In Recent Boxing Training Session appeared first on Fitness Volt.
After purchasing CrossFit from Greg Glassman, new CEO Eric Roza has been working hard to communicate with members in the community. He recently held a Townhall meeting, where he answered any questions posed from members in the community, addressing some major concerns. When it was announced that Roza would be taking over the company, it […]
The post Eric Roza Reveals New Date For 2021 CrossFit Open At Townhouse Meeting appeared first on Fitness Volt.
Jeff Cavaliere M.S.P.T, CSCS (Athlean-X YouTube channel) is one of the leading fitness experts in the industry and if you’re looking for new training ideas that work, you’ll never go wrong taking his advice. Cavaliere recently uploaded a new video on his channel where he shared what he believes to be the “8 best shoulder […]
The post 8 At-Home Shoulder Exercises For Big Gains appeared first on Fitness Volt.
Along with the deadlift, the squat is the ultimate test of lower extremity strength and power. There are few exercises that develop the glutes, quads, hamstrings, and core, as effectively as the squat. For many avid lifters, improving squat performance is high on the priority list. One of the major factors in squat performance is […]
The post The Powerlifting vs Olympic Squats: Which Style Is Better? appeared first on Fitness Volt.
As the youngest IFBB Pro in Europe, Kiera Jaston is known for his massive muscles. However she proved that these muscles are not just there for show, with a pretty solid deadlift session recently. At just 21 years old, Jaston is making quite an impression in the bodybuilding world, with her efforts in the Figure […]
The post Kiera Jaston Crushes Back Day With 485lb Deadlift For Five Reps appeared first on Fitness Volt.
4 Gauge Pre-workout by Roar Ambition is a gun lover’s dream supplement simply due to the fact that the bottle was designed to look like a shotgun shell, more specifically, the less common 4-gauge shell which is large and packs a punch (it’s really cool)! And what’s even cooler is that if you visit their […]
The post 4 Gauge Pre-Workout Review – Does It Have The Firepower? appeared first on Fitness Volt.
British model and top Men’s Physique competitor recently posted a back routine on his Instagram page that looks really tempting… so we had to share it! Be warned though, it’s not for the faint of heart and includes a lot of training volume. Therefore, we’d say it’s more of an intermediate/advanced back routine. Plus, you […]
The post Men’s Physique Athlete Ryan Terry Shares Absolute Fire Back Workout Routine appeared first on Fitness Volt.
Despite not even being a pro yet, Nick Walker has gained a ton of attention for his insane biceps. He finally measured them, and the numbers are absolutely unbelievable. Currently, Walker is considered to be the best NPC bodybuilder in the world. From the moment he stepped on stage, onlookers knew that there was special […]
The post Nick Walker Measures His Freakishly Huge Biceps! appeared first on Fitness Volt.
Going down this November, the 2020 World’s Strongest Man is set to deliver some incredible action. Three months out from the event, this is what we know so far about who will be competing. Like every major sporting event in the world today, there is a lot of uncertainty around the 20202 WSM. This has […]
The post World’s Strongest Man 2020 Current Roster Revealed appeared first on Fitness Volt.
A couple of weeks ago, Russian powerlifter Alexsandr Sedykh broke both of his knees in a tragic powerlifting accident. Now he reveals what went wrong, how his recovery is coming, when he can compete again, and more. If you have not seen it by now, the video of Sedykh collapsing and shattering his knees while […]
The post Alexsandr Sedykh Gives Health Update After Breaking Both Knees From Failed Squat (EXCLUSIVE) appeared first on Fitness Volt.
Thick and muscular legs are a true symbol of strength. Although guys may get caught up in the idea that you need big arms, a big chest and a wide upper back, the fact is that none of that is relevant without a sturdy pair of legs supporting them. Unfortunately, growing the legs can be […]
The post A Simple Old-School Way To Grow Your Legs appeared first on Fitness Volt.
Brian Shaw’s never-ending saga with his new gym(s) has potentially reached an end…at least for the time being. The finishing touches to the long-awaited “Mountain” gym are more or less done and Colossal human that is Brian Shaw is long overdue to have some fun. This can mean only one thing, and that is that […]
The post Brian Shaw Tests Out His New “Mountain” Gym appeared first on Fitness Volt.
After a successful debut at the Tampa Pro, Hunter Labrada is now looking ahead to the 2020 Mr. Olympia. About four months out from the show, he is looking absolutely bricked up. Heading into the Tampa Pro, all of the discussion centered around the son of bodybuilding legend Lee Labrada. Hunter was making his professional […]
The post Hunter Labrada Looks To Make A Statement In Prep For Mr. Olympia Debut appeared first on Fitness Volt.
Most people have been unable to go to the gym because of restrictions with the global health crisis. However 27-year old powerlifter Gabi Goddard had a different kind of issue that led to her not being able to enjoy her usual training session. When Goddard went to the Hornsby 24/7 Gym in Australia, she was […]
The post Powerlifter Gabi Goddard Kicked Out Of Gym For Wearing Revealing Clothing appeared first on Fitness Volt.
As the majority of the country attempts to return to normal, people have been wondering when New York gyms and fitness facilities would reopen. Now it seems this will be happening very soon. As the current global health crisis wrecked havoc, New York was one of the hardest regions of the United States to be […]
The post New York Gyms Set To Reopen, Including Bev Francis Powerhouse appeared first on Fitness Volt.
This year’s Mr. Olympia contest is one that will feature a ton of changes that will likely result in a much smaller audience attending. However it is apparently a possibility that the event will be available for pay-per-view purchase. As expected, given everything that has been going on in the world, this year’s Olympia has […]
The post Mr. Olympia 2020 Could Be Pay-Per-View Event appeared first on Fitness Volt.
The barbell pullover is an effective free weight exercise that works the latissimus dorsi or lats for short. It’s often underutilized because many exercisers prefer to use dumbbells. However, each training tool seems to have its own advantage. Dumbbells seem to allow for a better stretch and contraction in the chest while barbells allow for […]
The post How To Do The Barbell Pullover (Back) appeared first on Fitness Volt.
Strongman veteran Terry Hollands may not be at the top of his game anymore. However he showed recently that he is far from washed up, as he pulled some pretty serious weight. 41-year old Hollands has been at the top of the sport for the better part of fifteen years, competing with the best in […]
The post Terry Hollands Deadlifts 815lb For Four Reps With Ease appeared first on Fitness Volt.
YouTube star Jon Call, or Jujimufu as he is more affectionately known, has made his name on his incredible physical skills. He put those talents to work recently in a big way, while prepping for a big change. Jujimufu has become one of the most popular figures in the YouTube fitness world. First growing to […]
The post Jujimufu Takes 600lb For Five Rep, Hints At Bodybuilding Move appeared first on Fitness Volt.
At 25 years old, Hunter Henderson is proving herself to be an incredible force to be reckoned with. This was seen again recently, after an intense squat session saw her moving around some hefty weight. Competing in the 75kg weight class, Henderson has been taking the powerlifting world by storm over the last couple of […]
The post Hunter Henderson Smashes Giant 545lb Squat appeared first on Fitness Volt.
It has been almost a year since bodybuilding legend Flex Wheeler lost part of his right leg. However he is unfortunately still struggling with some things, leading him to being back in the hospital. Last October, reports emerged that Wheeler was in the hospital, in need of emergency surgery. This was later to be explained […]
The post Flex Wheeler Back In Hospital Due To Leg Issues appeared first on Fitness Volt.
Brandon Curry is an IFBB Professional bodybuilder and the current Mr. Olympia. This is his complete profile, biography, training regimen, diet plan, and more. Brandon Curry (Bodybuilder) Full Name: Brandon Curry (Bodybuilder) Weight Height Age 255 – 265lbs (115.7 – 120.2kg) 5’7″ (170cm) Date of Birth Era Nationality October 19, 1982 2000, 2010 American Early […]
The post Brandon Curry Profile – Complete Profile: Height, Weight, Biography appeared first on Fitness Volt.
The barbell preacher curl is a legendary exercise that was very popular with the old-school bodybuilders. However, it’s still commonly utilized today to build bigger biceps. And although there are more ways to do it with the advancement of technology, we’d suggest not trading in this variation. A barbell is considered a “free weight,” and […]
The post How To Do The Barbell Preacher Curl (Biceps) appeared first on Fitness Volt.
Top Open division bodybuilders Roelly Winklaar and Big Ramy are two of the freakiest specimens you’ll ever see on stage not only because of their top-tier genetics but because of the effort that they put into their training. In a recent workout at Oxygen Gym, Winklaar did some extremely heavy leg press variations with drop […]
The post Watch: Roelly Winklaar, Big Ramy Lift Huge Pounds On Leg Day appeared first on Fitness Volt.
After Strongman icon Hafthor Bjornsson won his tenth consecutive Iceland’s Strongest Man event, he announced his retirement from the sport. The multiple-time Strongman champion and 2020 Arnold Strongman Classic champion explained that he’s doing it for his health, family, and we all know he wants to be in tiptop shape for his boxing match with […]
The post Hafthor Bjornsson Looking Much Slimmer After 60lb Weight Loss appeared first on Fitness Volt.
Vitaly Vivchar from Tomsk (Siberia) is the new underwater bench press world record holder after repping out an impressive 76 reps with 50kg/110lbs. This feat surpassed that of the previous world record holder, American Greg Wittstock from the United States, who completed 62 reps in 2019. Now, some of you might be thinking that 110 […]
The post Russian Athlete Achieves Underwater Bench Press World Record appeared first on Fitness Volt.
Improving strength and performance is the ultimate goal for all athletes and lifters. Evidently, one of the biggest factors that will determine success is the training you engage in. With so many different training programs and methodologies out there, it can be difficult to know which program to use. Most training programs use something known […]
The post Block Periodization vs Linear Periodization – Which Is Best? appeared first on Fitness Volt.
Classic Physique Mr. Olympia, Chris Bumstead is hard at work to prepare to for the 2020 event. His recent training session saw him working his back, which led to him pulling some hefty weight. When Bumstead won the Olympia last year, it was considered by many to be one of the biggest upsets in Classic […]
The post Chris Bumstead Looks Beastly Hitting Massive 540lb Deadlift Double appeared first on Fitness Volt.
In this would there are two things you can always count on: death and strongman athletes loving to eat (or whatever Benjamin Franklin said). Robert Oberst showed this in a big way recently, when he had the most insane cheat meal ever. Every single athlete’s favorite day of the week is cheat day. People who […]
The post Robert Oberst Gorges Himself With Insane 12,000 Calorie Cheat Day Meal appeared first on Fitness Volt.
One of the things that has made Stefi Cohen such a beloved figure over the years, is her willingness to try different things. She put that to the test recently, by trying her hand at arm wrestling. There are a lot of things that can be said when describing Stefi Cohen. You can start by […]
The post Stefi Cohen Gets Arm Wrestling Lessons From Champion Sarah Bäckman appeared first on Fitness Volt.
You may think that there is no hope for you to reach and achieve your fitness goals. However Kris Pierce is here to show you that, no matter you’re starting place you can always turn things around, and make your dreams a reality. As a Women’s Physique athlete, you are required to have a super […]
The post Bodybuilder Kris Pierce Shares Her Incredible 83lb Weight Loss Transformation appeared first on Fitness Volt.
Whether you do five sets of five reps, three sets of ten reps, or four sets of eight reps, you may not be training hard enough to build muscle or get stronger. Your body is very adaptable, but it’s also very lazy. Building muscle and gaining strength use a lot of energy and resources, and […]
The post The 13 Best Methods For Increasing Training Intensity appeared first on Fitness Volt.
Brian Shaw took it upon himself to keep us all hyped and happy during this annoying and frustrating times by announcing that he’s hosting his very own Strongman show. I am really, really super hyped for this show and it’s potential. If everything goes as planned and as I think Brian would love to, we […]
The post Brian Shaw Announces Lineup For His “Shaw Classic” Contest appeared first on Fitness Volt.
Australian powerlifter and strength coach Sebastian Oreb was back in action again recently. This performance saw him moving around some really serious weight. It would be fair to say that Oreb is known best for his role as coach for legendary strongman Hafthor Bjornsson, helping to lead him to victory on his world record 501kg […]
The post Sebastian Oreb Lands Massive 400kg Squat appeared first on Fitness Volt.
The barbell overhead squat is an incredibly beneficial total-body lift that challenges many areas of physical performance such as strength, coordination, stability, mental fortitude, movement integrity, and more. Not to mention, it’s actually one part of the snatch that involves squatting with a loaded bar overhead. So you can probably guess that there are tons […]
The post How To Do The Barbell Overhead Squat appeared first on Fitness Volt.
When done properly, pushing yourself to the absolute limit can be an exhilarating experience. However as Russian powerlifter Alexander Sedykh discovered, sometimes this can backfire in a big way. When 30 year old Sedykh took to the WRPF European Championships last week, he did so with big aspirations. Things were going well at first too, […]
The post Powerlifter Alexander Sedykh Breaks Both Knees In Failed 400kg Squat Attempt appeared first on Fitness Volt.
Most of the time, it is hard enough to hit one personal record while training. However powerlifter and Wellness Athlete Gabrielle Santarosa managed to do so twice in one day, with the same lift. As her 24th birthday approaches, Santarosa has managed to prove her skills as a legitimate talent in powerlifting. She is still […]
The post Gabrielle Santarosa Smashes Two Deadlift PRs In One Training Session appeared first on Fitness Volt.
By 60 years old, most retired bodybuilders are struggling with their body breaking down, but not Lee Labrada. Now he shares what he does differently, to keep his body looking impeccable. IFBB Hall of Famer Lee Labrada competed for just over a decade, between his amateur and pro career. In that time, he won the […]
The post Lee Labrada Shares How He Stays Jacked At 60 Years Old appeared first on Fitness Volt.
William Bonac is an IFBB Professional bodybuilder and sponsored athlete from Ghana. This is his complete profile, biography, training regimen, diet plan, and more. William Bonac (Bodybuilder) Full Name: William Bonac (Bodybuilder) Weight Height Age 225 – 235lbs (102.1 – 106.6kg) 5’7″ (170cm) Date of Birth Era Nationality May 18, 1982 2010 Ghanaian Early Life […]
The post William Bonac – Complete Profile: Height, Weight, Biography appeared first on Fitness Volt.
How would you like to gain 20 pounds/9 kilos in as little as six weeks? Do you want to develop incredible leg strength in just 18 workouts? Sounds impossible, doesn’t it? However, in the “golden age” of physical culture and old-school bodybuilding, these achievements were quite common and done without the use of steroids, fancy […]
The post The Old School 20-Rep Squat Routine for Size and Strength appeared first on Fitness Volt.
The 2020 CrossFit Games has already been revealed to be extremely unique, compared to previous years. Now the official dates for the unique event have been revealed. The folks at CrossFit HQ have been working tirelessly to make sure this year’s Games can happen in some capacity. Although it was revealed that the event would […]
The post 2020 CrossFit Games Dates Revealed For Qualifiers And Finals appeared first on Fitness Volt.
CrossFit got some serious representation on the most recent season of NBC’s Titan Games. In the end two of the sport’s stars, Dani Speegle and Matt Chan would win the entire show, earning $100,000 each in the process. For the uninitiated, the Titan Games is a show from the brain of Hollywood superstar and fitness […]
The post Dani Speegle and Matt Chan Use CrossFit Skills To Conquer Mount Olympus And Win Titan Games appeared first on Fitness Volt.
It has been a long journey for Flex Lewis to make it to this year’s Olympia, where he will compete for the first time as an Open competitor. He recently reflected on this process, sharing his story of growth and change. Simply put, Lewis is the consensus Greatest 212 Bodybuilder of All Time. That is […]
The post Flex Lewis Reflects On Journey To Open Bodybuilding Debut, Recalls Meeting Neil Hill appeared first on Fitness Volt.
French powerlifting sensation Prescillia “Lya” Bavoil has been doing some pretty good things in the sport over the last few years. However things were not always easy for this young athlete, and she opened up about those difficulties recently. At 26 years of age, Bavoil has already established her place as one of the best […]
The post Lya Bavoil: Having Asperger’s Syndrome ‘Helps Me’ With My Powerlifting Training (EXCLUSIVE) appeared first on Fitness Volt.
Heading into the 2020 Mr. Olympia, Brandon Curry will be looking to earn his second straight win. However he will have to go through Phil Heath to make that happen. When Curry won at the 2019 Mr. Olympia, critics argued that he did so with lesser competition. The absence of Phil Heath and Shawn Rhoden […]
The post Brandon Curry: ‘My Job Is To Make You Forget About’ Phil Heath appeared first on Fitness Volt.
Ask anyone who trains what the best tools for building muscle and strength are, and they’ll probably tell you it’s barbells, dumbbells, and resistance training machines. A few may mention kettlebells and even bodyweight calisthenic exercises. You might also hear that suspension training devices like TRXs and even resistance bands can help you build muscle […]
The post How To Build Muscle And Strength With A Sled appeared first on Fitness Volt.
Ivan Makarov is one seriously underrated Strongman. He hasn’t won anything worth mentioning in the Strongman community, but it looks like he is a serious contender to beat Thor’s 501kg deadlift. He is in deep preparations for the September’s Giant Live show which will feature a max deadlift championship event. As we mentioned before in […]
The post Ivan Makarov Nearly Pulls 550kg Off A Defecit appeared first on Fitness Volt.
My Kelly Osbourne knowledge is very limited and severely outdated. I know her best from “The Osbournes” reality tv show way back when. I know she has a brother, her mom’s name is Sharon and of course, her dad is the one and only Ozzy Osbourne. I remember her having a semi-successful music career which […]
The post Kelly Osbourne Shares Her Weight Loss Transformation appeared first on Fitness Volt.
The last few weeks have seen Annie Thorisdottir looking like she was ready to pop. Now she has finally given birth to her baby girl, as she recently revealed. CrossFit superstar Annie Thorisdottir is a fan favorite of the sport. That is why there was a collective excitement in the community, when she announced that […]
The post Annie Thorisdottir Gives Birth To A Baby Girl appeared first on Fitness Volt.
Up and coming Christina Lazo has been working hard to improve lately. This was put on display big time, after a recent squat training session. As a 57kg powerlifter, Lazo has had a mix bag of performances on the platform. Her best performance in her career so far, was scoring second at the Arnold Classic, […]
The post Christina Lazo Rips Through 4 Reps Of Big 341lb Squat appeared first on Fitness Volt.
The UK’s own Nathan De Asha has really been putting things together lately. This was perhaps no more evident than in the recent training footage he shared, crushing his leg day. The career of Dr Asha has been somewhat complicated, as he is a clearly talented bodybuilder with a ton of skills. However he was […]
The post Nathan De Asha Looks Like A Beast While Crushing Leg Day appeared first on Fitness Volt.
Fans and athletes alike were gearing up and excited for the upcoming IFBB Boston Pro. Unfortunately it now seems they will be waiting a while longer before the event can take place. The IFBB Boston Pro show was expected to go down in about 9 weeks time. There were a ton of different athletes who […]
The post IFBB Boston Pro Postponed Until 2021 appeared first on Fitness Volt.
Given everything that is going on in the world right now, fans were unsure what to expect from the 2020 CrossFit Games. Now it seems that athletes can look forward to a unique and different set up from any other previous year. The last couple of months have been crazy in the CrossFit community. Not […]
The post 2020 CrossFit Games Gets Hybrid Online + In Person Format appeared first on Fitness Volt.
Your hands and forearms are, anatomically speaking, immensely complicated. Made up of dozens of muscles, your hands are capable of lots of different movements and huge feats of strength. Imagine the gripping power required to keep hold of a bar during a 500-pound deadlift, or just pumping out a set of pull-ups. And yet, despite […]
The post How to Build a Stronger Grip at Home appeared first on Fitness Volt.
Brian Shaw and his lovely wife have finally moved in into his new giant home. The gentle giant that is Brian Shaw, has finally finished settling in his new family home and it is massive. There are no other words to describe it, just massive. The lack of furniture sure didn’t help the visual shock […]
The post Brian Shaw Gives Tour Of His “Mountain Home” appeared first on Fitness Volt.
Welcome to another “Larry lifts heavy and/or weird stuff for the ‘gram while making everyone’s lifts look like crap” article. This time it’s the favorite of every relatively or objectively strong Instagram personality, the human press. Bradley Martin usually does stuff like this with a bunch of relatively light(but mega hot and insta famous) girls […]
The post WATCH: Larry Wheels Incline and Overhead Presses Two Guys appeared first on Fitness Volt.
If you are a casual fan of strongman, you may think that Hafthor Bjornsson is the man, when it comes to deadlifting. However Rauno Heinla is proving to be someone who could potentially rival the numbers put up by the Icelandic champion. The last few years have seen Heinla really cranking things up with his […]
The post Rauno Heinla Hits Unofficial World Record Deadlift, Hafthor Bjornsson Reacts appeared first on Fitness Volt.
Bodybuilding fans around the world were collectively excited at the announcement that Phil Heath was returning to compete at the 2020 Mr. Olympia. Ahead of this return, he breaks down his reasons for coming back to competition. When Heath last competed at the 2018 Mr. Olympia, he said that he would be taking time away, […]
The post Phil Heath Shares His Reasons For Competing At The Olympia appeared first on Fitness Volt.
The more time that passes, the more Joseph Baena seems to have in common with Arnold Schwarzenegger. This was perhaps most evident when he went through a recent training session. As the son of the bodybuilding legend, Baena entered the fitness world with a high degree of scrutiny. However he is constantly living up to […]
The post Joseph Baena Looks Like A Savage Doing Upright Barbell Rows In Recent Training Session appeared first on Fitness Volt.
Sometimes it’s nice to mix up your training to prevent monotony and boredom. Well, that’s exactly what top-tier powerlifter Amanda Lawrence did recently when she decided to add a butt workout into her powerlifting routine. Lawrence is the reigning 84kg IPF World Champion and holds the raw squat record of 552lbs (USAPL) in her class […]
The post Powerlifter Amanda Lawrence Shares Her Intense Butt-Building Workout appeared first on Fitness Volt.
Martins Licis has already proven himself to be the World’s Strongest Man. However he recently showed how durable he is, after being involved in a bit of an accident. The last several months have seen Licis battling with injuries, keeping him on the sidelines. He had been unable to compete for much of the year, […]
The post Martins Licis Survives Gets Hit By A Car, Still Makes It To Training appeared first on Fitness Volt.
Iceland’s Hafthor Bjornsson is one of the most accomplished Strongman athletes in history. He’s also one of the most iconic which no one could argue. Having won every major competition that he has competed in and holding the all-time deadlift world record of 501kg/1104lbs, the Game of Thrones actor really has nothing else to prove […]
The post Hafthor Bjornsson Wins 2020 Iceland’s Strongest Man; Retires From Competition appeared first on Fitness Volt.
We all know how challenging it can be to stick with a workout routine and as a result, many end up never achieving their goals. But if a 74-year-old can completely transform her body (not just talking about losing weight), then anyone committed enough can as well. Joan Macdonald is that 74-year-old who we’re referring […]
The post This 74-Year-Old Woman’s Amazing Transformation is a Must-See appeared first on Fitness Volt.
7x Mr. Olympia Phil Heath recently announced that he’d be returning to the Olympia this year. Heath did not compete at the Olympia last year after he lost to Shawn Rhoden in 2018. And with all of the uncertainty due to the current events, Heath mentioned in an interview a few months back that he’d […]
The post Lee Priest Skeptical of Phil Heath Return But Thinks He Wins If Dialed In appeared first on Fitness Volt.
Obsession over one’s appearance is a very common and real problem that many people experience on a daily basis. Whether it’s unflattering skin, height, facial features, and/or overall body image in general, this preoccupation can really do a number on one’s mental health. It doesn’t just affect teens going through changes though, it can occur […]
The post Study links Physiological Lack to Muscle Dysmorphia In Bodybuilders appeared first on Fitness Volt.
Picking up and carrying heavy stuff is the ultimate test of all-round strength. That’s why loaded carries are such a big part of the World’s Strongest Man competition. Carrying heavy loads works your entire body. And if you have to carry a heavy object over long distances, it’ll challenge your heart and lungs too. Because […]
The post Weighted Carries for Strength and Size appeared first on Fitness Volt.
Retirement isn’t just for the 60+ crowd, especially when you’re a multiple-time weightlifting champion. This was surely the case for 22-year-old Rebeka Koha of Latvia who decided to retire recently. She’s a two-time Junior and European champion who competed in the 58kg division before moving to the 59kg category in 2018 due to changes by […]
The post Weightlifting Champion Rebeka Koha Retires From Sport at 22 appeared first on Fitness Volt.
Elderberry is a medicinal food that has been used for hundreds of years to improve certain factors of health. And the fact that this dark purple berry from the European elder (Sambucus nigra) tree is still used today, is a testament to its favorable properties. The potential and research-backed benefits include improving cold and influenza […]
The post 13 Best Elderberry Supplements Reviewed For 2020 appeared first on Fitness Volt.
This weekend’s Iceland’s Strongest Man event is an important event for several reasons. This is a complete guide to watch all the action from this strongman event. Typically the Iceland’s Strongest Man contest is an exciting one, but not a major event of intrigue. For the last several years, it has been a showcase of […]
The post How To Watch: Iceland’s Strongest Man 2020 appeared first on Fitness Volt.
In the U.S. circuits, Dutch powerlifter Iris Scholten is not a super well known commodity. However that may start changing as the world champion seems to be turning a corner in her training, that is sure to translate to her competition. 27-year old Scholten has begun to string together some performances on the platform that […]
The post Powerlifter Iris Scholten Hits Gigantic 419lb Deadlift appeared first on Fitness Volt.
Over the last several weeks, Eric Roza has been in the process of acquiring the CrossFit brand. Now the final steps of the process have finished, and he is officially the owner of the company. The CrossFit world was buzzing when Roza announced that he would be purchasing the organization from Greg Glassman. Although he […]
The post Eric Roza Officially Acquires CrossFit As DOJ and FTC Approves Purchase appeared first on Fitness Volt.
As the highly anticipated return of the Ms. Olympia approaches, fans are excited to see Helle Trevino take the stage. Leading up to the event, she broke down how her training is going, as well as what she expects from the big things happening in the sport. The general consensus, heading into this massive return […]
The post Helle Trevino: Iris Kyle’s Return At The Ms. Olympia Is Motivating Me To Be My Best (EXCLUSIVE) appeared first on Fitness Volt.
Fans were unsure what to believe when Phil Heath said he was not retired, even though he was not competing. Now it seems like he is finally making that long awaited return, at the 2020 Mr. Olympia. After dropping his Olympia title to Shawn Rhoden, Heath decided to step away from the sport. It was […]
The post Phil Heath Officially Competing At 2020 Mr. Olympia, Going For 8th Title appeared first on Fitness Volt.
There are a vast number of resistance training exercises in existence. However, there are few that compare to the might of the deadlift. Consider the vast demands that the deadlift places on the body, a large transformation can be expected, providing training is consistent. Although there is potential for positive changes, many lifters struggle with […]
The post Three Deadlift Workout Programs To Enhance Strength and Performance appeared first on Fitness Volt.
Fellow readers, this weekend we might be watching a historic event unfold in front of our eyes. Hafthor Bjornsson will probably be competing in Strongman for the last time-EVER. A decade long reign of terror and a meteoric rise to fame and the very top of the Strongman world will probably be coming to an […]
The post Will Iceland’s Strongest Man Be The Last We See The Mountain In Strongman? appeared first on Fitness Volt.
Plant-based diets are quickly becoming one of the hottest trends in the fitness industry. Now famed personality David Laid gives it a try, and he seems to absolutely love it. Laid has made a name for himself in the fitness world, in large part due to his massive social media following. The bodybuilder and powerlifter […]
The post David Laid Tries Plant-Based Diet, And He Does Not Plan To Quit appeared first on Fitness Volt.
As everything in the world continues to be crazy, it comes as no surprise that the 2020 New York Pro would be affected. However rather than cancel, they have opted to change locations. The New York Pro is slated to go down this fall, as one of the first big bodybuilding shows to return. This […]
The post New York Pro 2020 To Take Place In Tampa, Florida appeared first on Fitness Volt.
Hiromu Inada may be approaching his 90’s, but he is not letting this age define him. He proved this in a massive way, when he completed the Ironman World Championship, and being the oldest person to ever do so. By 87 years of age, most people are reaching the end of what they can achieve […]
The post 87-Year Old Hiromu Inada Becomes Oldest Person To Complete Ironman World Championship appeared first on Fitness Volt.
New York based rapper and TV personality Action Bronson is a fan favorite on the underground hip hop scene. However he has become an inspiration after undergoing a major weight loss transformation. Ariyan Arslani, better known by his stage name Action Bronson, has been making waves in the world for many years. He initially grew […]
The post Action Bronson Shares Incredible 90lb Weight Loss Journey appeared first on Fitness Volt.
The story of Serena Abweh is already nothing short of inspirational. However she showed recently that she has no interest in slowing down at any time in the near future. For the uninitiated, Serena has overcome a lot in the nearly 20 years that she has been on this Earth. Growing up, she had a […]
The post Serena Abweh Obliterates 335lb Deadlift PR At 107lb Bodyweight appeared first on Fitness Volt.
It’s very possible to argue that the front deltoids are an overdeveloped part of the shoulders. This is because, during chest exercises and variations of the overhead press, the front delts are heavily activated. However, most people are likely nowhere near the point of having overdeveloped front delts, and therefore, we present you with the […]
The post How To Do The Barbell Front Raise appeared first on Fitness Volt.
Katherine Nye is a weightlifting legend who was world champion (youngest ever at 21) last year in the -71kg category which earned her the accolade of IWF’S Female Lifter of The Year For 2019. She turned in a 112kg/247lb snatch, 136kg/300lb clean & jerk, and 246kg/542.3lb to earn three gold medals but it doesn’t end […]
The post Weightlifter Katherine Nye Judges Hoda & Jenn-alympics On Today Show appeared first on Fitness Volt.
4x Mr. Olympia Men’s Physique champion Jeremy Buendia is planning to make a comeback at the 2020 Olympia after having lost the title in 2018. He’s looking beefed up and due to his competitive experience and number of titles won at the highest level, he should be a threat for the number 1 spot once […]
The post 4x Physique Champion Jeremy Buendia Gives Tips For Rear Delts appeared first on Fitness Volt.
This past weekend, we saw the Tampa Pro take place which was the first major show in months due to the current health crisis situation. It definitely gave us hope that the rest of the season will go on as scheduled including the Olympia weekend which is the biggest bodybuilding and fitness event on the […]
The post Updated List Of Qualified Competitors For 2020 Mr. Olympia appeared first on Fitness Volt.
Tug of war is one of the ultimate tests of strength and there have been many instances where a human/s takes on an animal to determine the stronger species. More often than not the animal wins because, well, large animals are usually stronger than humans regardless of the human’s size. Recently though, IFBB Pro bodybuilder […]
The post Watch: Bodybuilder Blessing Awodibu Engages In Tug Of War With 800lb Liger appeared first on Fitness Volt.
A few weeks ago, the company 5% Nutrition, who runs Rich Piana’s Youtube channel, posted a video where he fired back at Rich Gaspari for comments that the latter made about him in the film Generation Iron 2. Well, this got a lot of backlash from fans and Piana’s mom especially, who wasn’t happy that […]
The post Watch: Rich Piana Talks Mike O’Hearn Natty in New Released Footage appeared first on Fitness Volt.
Larry Wheels isn’t a normal human. He is like that one kid in the toy store that is told can have only one toy but he insists on having two. He starts training bodybuilding but quickly switches to powerlifting. He sees that Strongman seems like a cool thing he can try on so he starts […]
The post Larry Wheels Spars Arms Wrestling With Devon Larratt appeared first on Fitness Volt.
