The barbell clean and press isn’t your typical gym exercise. However, it’s an excellent full-body movement for building muscle, increasing strength, and developing explosiveness for athletic activities. In fact, the first portion of the movement (clean) is actually the first part of one out of the two lifts in weightlifting (clean and jerk). Consequently, it’s […]
The post How To Do The Barbell Clean and Press appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/33mDv0I
Fitness Volt
No comments:
Post a Comment