Calculate the Calories You Burn During Exercise Want to know how long it will take you to burn off a certain number of calories with physical activity? The time to burn calories eaten calculator uses a formula to estimate this for you. Maybe you indulged a little too much or you just want to ensure […]
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The 2021 Janet Layug’s Battle of the Bodies took place July 31st, at the Ft. Lauderdale Mariott Coral Springs Hotel, in Coral Springs, Florida. This is the complete results from this contest, as well as which IFBB Pro Bikini athletes will get invited to the 2021 Mr. Olympia. This contest, named after the legendary Janet Layug, […]
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The last day of the 2021 CrossFit Games takes place on Sunday, August 1st. Unfortunately it will be going down without Brooke Wells on the field, as she suffered some sort of arm injury during Saturday’s event. Wells went into the penultimate day of the CrossFit Games with momentum on her side, having scored in […]
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At the time of writing, Tia-Clair Toomey appears to be well on her way to winning another Fittest Woman on Earth® title at the 2021 CrossFit Games. Whether or not that happens, she will be leaving the contest with a new record that will be hard to top. After an impressive run during the first […]
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The 2021 CrossFit Games continued on July 31st, with Day Three of individual and team competition. This is the complete results of the fifth day of this massive competition. As we draw closer to determining the Fittest on Earth®, we have now reached the part of the CrossFit Games where roster cuts begin to take […]
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The glute-ham developer or GHD for short is an apparatus that has grown tremendously in popularity and consequently, its use by many. The sole purpose of its design and function is posterior chain (backside of the body) development. Today we review the few best GHD machines and we’ve also included lots of information on it […]
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In the eyes of many, Ronnie Coleman is the greatest bodybuilder of all time. However he will be the first to tell you that this may not have happened without the help of his trainer, Chad Nicholls. Coleman is an 8x time winner of the Mr. Olympia, tied for the most victories in this contest […]
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It would be safe to say Dwayne “The Rock” Johnson has one of the most distinctive physiques. The 49-year old isn’t your typical lean-physiqued Hollywood star or a dad-bod sporting donut connoisseur. Like a fine wine, The Rock’s body gets better with every passing year. The Rock will turn into a literal rock if he […]
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The 2021 CrossFit Games individual competition is halfway through, but has had a handful of athletes withdraw. The latest of these came during Day Two of the individual competition, when Dani Speegle and Sean Sweeney were forced to withdraw from the contest. Heading into the Games, Speegle had a lot of momentum at her back. […]
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After a few days of competition, the 2021 NOBULL CrossFit Games really heated up in Day Two of competition for both individuals and teams. This is how things played out in the fourth day of the contest. This year’s CrossFit Games has been an exciting one so far, with the Age Group athletes and Adaptive […]
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Heading into the Tokyo Games, China’s own Shi Zhiyong already held all the world records in the 73kg division. However he is leaving the event with a second Olympic gold medal, and a new world record total. Zhyiyong is already regarded as the best 73kg weightlifter in the world, holding the world record for the […]
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The second day of the 2021 NOBULL CrossFit Games individual competitions kicks off today. However it will be doing so without Kara Saunders, as she has decided to withdraw from the competition. Saunders is a 9-time veteran of the Games, even scoring as high as second place in 2017. She did not make it to […]
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Laurel Hubbard is set to make her first Olympic appearance at the Tokyo Games. While the trans athlete is getting support from the IOC, they know that policy changes are needed moving forward. The subject of Hubbard participating in the Tokyo Games has been a topic of much debate since the announcement was made. While […]
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Pull-Ups are, without a doubt, one of the most “badass” of the exercises. Unfortunately, they’re also really freakin’ hard! Think about it: just a few of your muscles (Upper Back, Shoulders, Biceps, and Forearms) are doing all the work of pulling your entire body weight up from a hanging position. That takes a lot of […]
The post Horizontal Row — How-To, Muscles Worked, Variations, and Benefits appeared first on Fitness Volt.
The 2021 NOBULL CrossFit Games continued on in Madison, Wisconsin on Thursday, with Day One of Teams competition. By the end of the day, Team CrossFit Mayhem were pulling ahead with the competition. After two days of competition featuring Age Groups and Adaptive athletes, and one day of Individual athlete action, we now move on […]
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The 2021 NOBULL CrossFit Games kicked off on July 27th, starting the contest with the first ever appearance of the Adaptive Divisions. In the Upper Extremities division of this contest, Logan Aldridge ran away from the competition with a big deadlift PR. Aldridge headed into the CrossFit Games excited to be a part of this […]
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There is no better way to represent your country’s athletic ability, and to bring home gold at the Olympic Games. Hidilyn Diaz became the first person to do this for the Philippines, after an incredible performance at the Tokyo Games. Competing in the 55kg division, Diaz knew that she had her hands full with the […]
The post Weightlifter Hidilyn Diaz Becomes First Philippino To Win Olympic Gold Medal appeared first on Fitness Volt.
The split jump is a beneficial bodyweight exercise that involves performing alternating squat jumps or squat lunges. It’s a total body activity that’s great for training the lower body, developing balance and coordination, and improving fitness levels. In this guide, we’ve explained the muscles involved, how to do it with tips, plus variations, and […]
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Over 40 and want to build more mass? Think that you’re past packing on new muscle? Are your joints a bit sore and battered from all the heavy lifting from the past? Well, we aren’t twenty-something any longer. We can’t simply do a quick warmup set and jump into heavy lifting like we once did. […]
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James Hollingshead will have to miss a few training sessions after being diagnosed with Covid-19 a few months out from the 2021 Mr. Olympia. He shared the news on his Instagram Saturday with a video post and message to his fans. “Covid got me chaps. Sorry I’ve been been quiet. We live in a time […]
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The 2021 NOBULL CrossFit Games takes place from July 27th — August 1st, in Madison, Wisconsin. This is the complete results from the second day of competition. After the first day of competition kicked off at the Ranch with the Age Group and Adaptive Divisions, fans were excited to see the individual competition kick off […]
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The 2021 CrossFit Games will see a new Fittest Man on Earth® crowned after Mat Fraser decided to retire from competition. However he is not the only one, as Scott Panchik has announced that he will be hanging it up after this year’s contest. A nine-time Games competitor and a veteran of the sport for ten years, […]
The post Scott Panchik Announces Plans To Retire, Kari Pearce Pulls Out Of 2021 CrossFit Games, appeared first on Fitness Volt.
The barbell front squat is simply one of the best compound leg exercises that you could ever do to build an amazing lower body, get beastly strong, and take your athletic abilities to the next level. However, it’s not ideal for everyone. But these front squat alternatives offer similar benefits and regardless of your training […]
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I’ve been reading books of old, The legends and the myths, Achilles and his gold, Hercules and his gifts, Spider-Man’s control, And Batman with his fists, And clearly, I don’t see myself up on that list… These seven lines are: 100% plagiarised. A masterwork by The Chainsmokers & Coldplay. The best article opening lines you have […]
The post Bane Workout Program – Get Stronger Than Your Favorite Superhero appeared first on Fitness Volt.
The 2021 NOBULL CrossFit Games are officially underway, running from July 27th — August 1st, in Madison, Wisconsin. This is a complete recap of the first day of action as 40 men and 40 women look to be crowned the Fittest on Earth®. After a lengthy process to narrow down the competitors, the Finals of […]
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Fans have not seen Shawn Rhoden on a bodybuilding stage since he won the 2018 Mr. Olympia. With the 2021 Olympia rapidly approaching, fans have been wondering if he will be making a return here. Legal issues have kept Rhoden sidelined since winning the Olympia, with the then-champ being stripped of his IFBB Pro card […]
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Fans were a bit disappointed with the package that Roelly Winklaar brought to the stage for the 2021 Chicago Pro. He has reacted to this showing, and already has his sights set on his next opportunity to qualify for the 2021 Mr. Olympia. When Winklaar made the surprise announcement that he was competing at the […]
The post Roelly Winklaar Reacts To Losing Chicago Pro, Vows To Bring His Best To Tampa Pro appeared first on Fitness Volt.
Fergus Crawley is an endurance athlete known for doing incredible stretches of physical activity in short amounts of time. He took things to the next level after completing his 1200Twelve Challenge. It was exactly one year ago that Crawley did the 500Five Challenge, which saw him squat 501lb and run a mile in under five […]
The post Endurance Athlete Fergus Crawley Scores 1200lb Powerlifting Total, Then Does Ironman Triathlon appeared first on Fitness Volt.
Functional training is something of a dirty word in most bodybuilding circles. More often than not, it’s a term used to describe exercises that are more circus skills than muscle builders and often involve using light dumbbells and while balancing precariously on one leg! While this summation is not entirely true and somewhat unfair, it’s […]
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Elite women’s CrossFit competitor Bethany Shadburne had to withdraw from the 2021 Nobull CrossFit Games following a positive Covid test. The unfortunate news came just a day before the start of the CrossFit Games that will take place in Madison, Wisconsin, July 27-August 1. It was an exhilarating season for athletes around the world and […]
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Lauren Danielle Drain is a WBFF Pro, Author, Registered nurse, trainer, model, and business owner. She wrote the New York Times Best Seller Banished: Surviving My Years In The Westboro Baptist Church. Lauren Drain (WBFF Pro, Author, Registered nurse, trainer, model, and business owner) Full Name: Lauren Danielle Drain Weight Height Age 125-135lbs (56.7-61.2kg) 5’6″ (167.5cm) […]
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The 2021 Giants Live Strongman Classic took place July 24th, at the Royal Albert Hall in London, England. This is the complete results of the contest, which saw Oleksii Novikov walk away victorious. The Strongman Classic feature 11 athletes, competing in this legendary venue in England. A staggering seven of these athletes competed at the […]
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What is Weight Loss Target Date Calculator? The weight loss target date calculator estimates the target date or how long it will take you to achieve your weight loss goal based on information that you input into the calculator. You’ll provide basic details such as weight, height, age, activity level, desired calorie deficit, start date, […]
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The 2021 NOBULL CrossFit Games goes from July 27th — August 1st, in Madison, Wisconsin. This is a guide to watching the action, and seeing who will be crowned the Fittest on Earth®. This year’s CrossFit Games season has been a wild ride, unlike any year before. It has been a mix of in-person competition […]
The post 2021 NOBULL CrossFit Games: How To Watch Online, Schedule, And More appeared first on Fitness Volt.
In a boxing match, the fight starts well before the fighters step inside the ring. Boxing is as much psychological as it is physiological. If a fighter can intimidate his opponent before the match starts, he has won half the battle. Connor McGregor’s billionaire strut is no random show-off. The notorious Irish man’s goal is […]
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Not all artificial ingredients are the spawn of Satan but a lot of the harsh compound cocktails you’ll find (or you may not know about) in many products may just be. Sure, some of those very chemically altered substances can really enhance your workout performance, get you results, and improve your overall experience. However, they’re […]
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Hafthor Bjornsson has been making quite a name for himself for his ventures into the world of boxing. In fact, he recently said that he would be open to a fight with none other than YouTuber turned boxer Logan Paul, should the opportunity present itself. Bjornsson made the switch from strongman the boxing after getting […]
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As they say, records are meant to be broken. That was the case with Iron Biby over the weekend, who not only earned the axle press world record, but also the respect of the man that he took it from. With new records being set left and right, the sport of strongman has seemingly never […]
The post Iron Biby Shatters Axle Press World Record, Gets Praise From Eddie Hall appeared first on Fitness Volt.
Cardio is a broad term used to describe any form of training that affects the cardiovascular system, which is comprised of your heart, lungs, and blood vessels. Any activity that causes your heart and breathing rate to speed up is technically cardio. While any type of cardio can help you burn fat, get fit, and […]
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The IFBB Zhanna Rotar Pro 2021 was a competition that took place on Saturday, July 24 at the Anaheim Convention Center in Anaheim, California. The event was named in honor of Zhanna Rotar, a Pro competitor who died this past December after an unfortunate road accident. Her competitive career started in 2000, and she earned […]
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Mr. Olympia is the title awarded to the winner of the professional men’s bodybuilding contest at Joe Weider’s Olympia Weekend – an international bodybuilding competition that is held annually by the International Federation of BodyBuilding & Fitness (IFBB). Joe Weider created the contest to enable the Mr. Universe winners to continue competing and to earn money. The first Mr. Olympia […]
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Mr. Beast is one of those wacky YouTubers that does INSANE giveaways and stunts. Most recently he put 3 strangers in a warehouse full of cash and told them they have a minute to collect as much money as they can. Which is presented as funny and wholesome but to be honest, sounds like it […]
The post Strongman Brian Shaw Deadlifts And Wins $25k Car With Mr. Beast appeared first on Fitness Volt.
Well, this certainly sucks. Eddie Hall just announced on his Instagram that his boxing match with Thor Bjornsson will have to wait a while. The reasoning sucks ass-he de attached his biceps and had to have it reattached. The long-short of if all is that Eddie threw a loose hook and felt […]
The post BREAKING NEWS: Eddie Hall Injures Bicep Fight With Thor DELAYED appeared first on Fitness Volt.
Scottish Bodybuilder and film actor Michael Donovan Mitchell passed away at 65. According to sources, he died of a heart attack while on his boat in Turkey, where he had been living with his wife Denise. Mitchell was known for roles in Mel Gibson’s Braveheart and the film Gladiator. The bodybuilder who transitioned to an […]
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Whatever your training goal is, you’ll probably get better results from your workout if you follow a customized plan. That way, it will address your specific needs, likes, and abilities. The one thing most lifters SHOULDN’T do is follow a workout from a professional, drug-enhanced bodybuilder as workouts like that are generally too intense, too […]
The post Myo-Reps Workout for Muscle Size and Strength appeared first on Fitness Volt.
Powerlifter Otis Perkins known as “Black Tom Cruise” has passed away on Saturday morning, 24th July 2021. Otis was involved in a serious car accident on July 11th and was rushed to the hospital for surgery. He died from complications from pneumonia. Rest in peace. Perkins had sustained major injuries due to a car crash. […]
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I’ve been lifting weights for about 40 years, ever since I bought my first Weider blue vinyl dumbbell set. During that time, I’ve trained as a bodybuilder, powerlifter, and Olympic lifter and used strength training to enhance my performance in various sports, including triathlon, rugby, and rock climbing. Now I just train for health and […]
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The 2021 Chicago Pro went down Friday and Saturday, July 23rd and 24th, in Atlanta, Georgia. This is the complete results from this massive bodybuilding show, that resulted in a few invitations to the 2021 Mr. Olympia. While this year’s Chicago Pro is the tenth edition of this massive bodybuilding show, it did not actually taking […]
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Playing a mutant who possesses animal-keen senses, enhanced physical capabilities, a powerful regenerative ability, and retractable claws can be physically demanding to say the least. Training to look the part is a whole different ball game altogether. Hugh Jackman blew us away with his ripped physique in The Wolverine. The vascularity, shredded abs, broad shoulders […]
The post Wolverine Workout Program – Get Ripped Like Hugh Jackman in 8 Weeks appeared first on Fitness Volt.
It has already been a pretty big year for powerlifter Chris Craft, in terms of his powerlifting endeavors. However he recently found himself on everyone’s radar in a big way after a massive squat set in the gym. Craft is altogether not the most experienced powerlifter, as far as competing goes. Having competed for the […]
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The 2021 Chicago Pro goes down Saturday, July 24th, at the Grand Hyatt Atlanta Buckhead, in Atlanta, Georgia. This is a guide on how to watch the contest, the prize money, and which athletes you should keep an eye on. This year marks the tenth anniversary of the Chicago Pro, even though the event is actually […]
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Almost everyone who lifts weights has a favorite split routine, and when it comes to planning your workouts, there are many options to choose from. Popular workout splits include: Upper body/lower body Push/pull/legs Agonist/synergist One body part per day One lift per day The reason that there are so many split routines is that they […]
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The Olympic Games are back, with the 2020 Tokyo Games slated for going from July 23rd — August 8th. Before the games kick off, we take a look at some of the brightest stars to keep an eye out, in the weightlifting squad for Team USA. For the 2020 Tokyo Games, weightlifters will be competing in […]
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With seven 212 Olympia titles on his resume, Flex Lewis is an all-tine great in his own right. However he recently shared how he only got to this point after meeting another legend in four-time Mr. Olympia Jay Cutler. Throughout his time in the sport, Lewis has established himself as one of the greatest to […]
The post Flex Lewis Says Jay Cutler Motivated Him To Be 7x Olympia Champ: ‘It Was A Pivotal Point For Me’ appeared first on Fitness Volt.
It has been almost a year since Dexter Jackson decided to call an end to his career and retire. That being said, he is still in phenomenal shape, as he showed with a recent physique update. When it comes to longevity in the sport of bodybuilding, it goes without saying that Dexter Jackson is the […]
The post Dexter Jackson Looks Jacked In Retirement: ‘Your Boy Gone Die Shredded!’ appeared first on Fitness Volt.
Craig Golias has made a name for himself in the bodybuilding world and outside of it, for his mass monster physique. Despite having this huge size, he says that he will likely not compete on stage ever again. Standing 6-foot-3 and weighing upwards of 360lb, there is no way to describe Golias, other than to […]
The post Mass Monster Craig Golias Will Not Compete In Bodybuilding Again: ‘I Lost Interest A Long Time Ago’ appeared first on Fitness Volt.
If you haven’t tried the Hammer Strength Lat Pull then you should because it rocks for building your lats and back muscles and it feels amazing. But don’t ignore all of the other movements that work the same muscles. These Hammer Strength lat pull alternatives / substitute include free weight, cable, machine, and bodyweight exercises […]
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The Janda Sit-up is a more advanced core exercise that is different from the basic ab sit-up. Aside from activating the muscles of the midsection, the posterior chain muscles like glutes, hamstrings, and hip flexors are also engaged when done properly. In this guide, we talk about the muscles involved, explain how to do it, […]
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The bodybuilding world is in a state of mourning currently, as another brother in iron has fallen. This time it comes in the form of Iraqi bodybuilding champ Salah Hussein, who reportedly died of a stroke. Hussein was a popular bodybuilder in Iraq, having won various titles, including an IFBB super heavyweight championship. One of […]
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Jimmy Caruso is one of the most iconic photographers in the history of bodybuilding. Unfortunately he has passed away, at the fulfilled age of 95 years old. Bodybuilding is known for the iconic photographs taken of the mass monsters on stage, and one of the best to ever take those pictures was Jimmy Caruso. He […]
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There has been a lot of talk about the men’s bench press world record lately. However that is not the only thing worth discussing, as powerlifter Rae-Ann Coughenour-Miller reminded us recently, by scoring a new female bench world record. Over the weekend, Coughenour-Miller competed at the Metal Militia National Power Lifting Invitational, at the Bayfront […]
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While he has appeared in countless roles since then, Sylvester Stallone first got his big break in 1976, with the release of the first Rocky movie. Four and a half decades later, he proves that he still packs a punch with a recent training session. Stallone is a bonafide action legend, having appeared in an […]
The post Sylvester Stallone Shows He Still Has Hands Like Rocky While Working Heavy Bag appeared first on Fitness Volt.
The deltoid muscles are among the most-used muscles in your body. Think about it: every time you move your arms, your shoulder muscles have to work. Every time you push or pull something heavy, your deltoids engage along with your chest, upper back, biceps, triceps, and forearms to get the job done. They may not be […]
The post 7 Best Deltoid Workouts and Exercises Using Machines to Sculpt Huge Shoulders appeared first on Fitness Volt.
Jay Cutler is one of the smartest minds in the world of bodybuilding, when it comes to building solid workout plans. He recently shared some tips to boost your ab workouts, and bring your core to the next level. As a four-time Olympia champ, Cutler had a well balanced and fantastic physique during the peak […]
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The road to Julius Maddox taking his next stab at an 800lb bench press is about to come to a head. With this drawing closer, he hit a new personal record in training, with a massive bench press double. Last month was the originally scheduled second attempt at an 800lb bench, but when Maddox failed […]
The post Julius Maddox Is ‘Officially Ready For 800’ After Scoring 750lb Bench Press Double appeared first on Fitness Volt.
You can consider this article as your “daily dose of internet” where you find people you never heard of doing the most random, insane, pointless(but amusing) stuff on the planet. Today, we talk about a relatively unknown YouTuber called “Mikey Mac O’Brien” or as he goes by on Instagram; mikeymaybeme. From little drops of […]
The post WATCH: Youtuber Deadlifts 505lbs On A SKATEBOARD appeared first on Fitness Volt.
As a 63kg powerlifter, Lya Bavoil has already established herself as one of the best in the world. However she recently jumped up in weight at the FFForce 2021 French Nationals, and walked away with a clean sweep in French records. Bavoil is one of the most promising powerlifters in the world today, with a […]
The post Lya Bavoil Smokes 4 French Records In 72kg Weight Class At French Nationals appeared first on Fitness Volt.
The 2021 IFBB Chicago Pro takes place July 23rd-24th, in Atlanta, Georgia. With just a few days to go until the contest, Roelly Winklaar made the surprise announcement that he would be competing here. Fans were gutted to hear that the first time we would see Winklaar on stage in 2021, was going to be […]
The post Roelly Winklaar To Compete At 2021 IFBB Chicago Pro; See Full Athlete Lineup appeared first on Fitness Volt.
Performance Lab Mind is an “ultramodern nootropic for brainpower, brain health, and burnout resistance”. It’s supposedly the only supplement that not only boosts performance factors such as motivation, speed, focus, mood, multitasking (and more); it’s also formulated to help you recover from intense mental exertion. Physical activity can be stressful and your progress depends on […]
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Resistance training isn’t only about building muscle—in reality, it improves every aspect of your fitness, including strength, explosive power, cardiovascular endurance, and flexibility. People who lift weights are less prone to fatal diseases (like heart attacks or strokes), more resistant to injuries, and have a longer lifespan with lower mortality rates. Simply put: it’s the best thing […]
The post Sets vs. Reps: Everything You Need to Know appeared first on Fitness Volt.
Last moth, Iranian powerlifter Danial Zamani promised that he would be gunning for the world record that Julius Maddox holds in the bench press. He just got a lot closer to that number, with a big bench hit in the training room. When it comes to the bench press, Maddox is universally recognized as the […]
The post Danial Zamani Pulls Off Enormous 766lb Bench Press, Julius Maddox Reacts appeared first on Fitness Volt.
We have seen Dwayne Johnson take his physique to a new level throughout the course of filming for his titular role in DC’s Black Adam movie. With production having wrapped on the movie, he confirmed that just how challenging this process has been. During his time spent filming his first on-screen appearance as a superhero, Johnson […]
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Classic Physique Olympia champ Chris Bumstead has a well rounded physique that is getting bigger and better every year. That said, he has no interest in moving to the Men’s Open division, no matter how much fans call for it. During the offseason, Bumstead has been bulking up and recently revealed that his bodyweight was […]
The post Chris Bumstead Talks Moving to Open, Breon Ansley To 212, and 2021 Olympia Strategy appeared first on Fitness Volt.
It goes without saying that Rudy Kadlub is undoubtedly the best 72-year-old powerlifter in the world today. He proved that to be true once again, by crushing four new world records at the USPA Drug Tested Nationals over the weekend. It defies all logic to say this about a man who is 72 years old, […]
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According to most training literature, the best repetition range for building muscle mass is 6-12 reps using 67-85% of your one-repetition maximum, or 1RM for short. Judging by how many bodybuilders use this training protocol, it’s clear it has plenty of merit. After all, some of the most famous bodybuilders on the planet have built slabs […]
The post Myo-Reps: What Are They and How to Use Them appeared first on Fitness Volt.
We’re very sad to have to report on the recent death of multiple-time Pro Figure champion and 2x Ms. Figure Olympia Jenny Lynn-Powell. According to reports, she passed away in her sleep after having a seizure. Her husband Ricky tried to save her life but was unsuccessful. She was 49 years old. Biography Powell was […]
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The 2021 IFBB Mr. Big Evolution Pro Portugal went down July July 16th-18th, in Estoril, Portugal. This is the results of this bodybuilding contest, revealing which athletes will be invited to compete at the Mr. Olympia, this October. In a packed weekend of IFBB Pro League bodybuilding action, the Mr. Big Evolution Pro was one […]
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Transgender weightlifter Laurel Hubbard will be allowed to compete at the upcoming Tokyo Olympics (July 23-August 8) under current rules. The International Olympic Committee (IOC) approved New Zealand’s selection of the athlete and said they will review the rules at a future date. This means she’ll be the first transgender competitor to participate in the […]
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The 2021 IFBB Xtreme Fitness & Bodybuilding goes down on July 17th, 2021, in Tijuana, Mexico. This is the results from this contest, as well as the Classic Physique competitor who will be advancing to the 2021 Mr. Olympia. With a busy weekend in the world of bodybuilding, it is easy to overlook the Xtreme […]
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When you think of famous bodybuilders, it’s very likely that Arnold Schwarzenegger’s name immediately pops into your head. Aside from being a seven-time Mr. Olympia winner, he also went on to become the Terminator, Robocop, and, of course, the Governor of California. But it could be argued that his greatest accomplishment is introducing the Arnold […]
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The 2021 Battle in the Desert went down July 17th, in Bakersfield, California. Here the complete results of this bodybuilding event and qualifier for the 2021 Mr. Olympia. Taking place at the DoubleTree by Hilton Hotel Bakersfield, the Battle in the Desert is one of the smaller pro shows that takes place this year. However […]
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The 2021 Republic of Texas Championship bodybuilding show takes place on July 17th, 2021, in Austin, Texas. This is the results from this contest, as well as who will be advancing to the 2021 Mr. Olympia. Taking place at the Fairmont luxury hotel in Austin, the Republic of Texas Championship is a bit of […]
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The 2021 Lenda Murray Bodybuilding Norfolk show takes place on July 17th, 2021, in Norfolk, Virginia. This is the results from this bodybuilding show, with some more invites being handed out for the 2021 Mr. Olympia. Curated by iconic bodybuilder and 8x Ms. Olympia winner Lenda Murray, this contest played host to some exciting action. […]
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Talks Mark Wahlberg and fit are two words that have always been associated. But this changed for his most recent and upcoming film Stu, a true story about a boxer-turned-priest. The A-list actor had to eat an insane amount of food to gain twenty pounds in less than a month. The Hollywood star was on […]
The post Mark Wahlberg Talks Challenging 11,000 Calorie Diet “It Was Not Fun” appeared first on Fitness Volt.
Bent-over barbell rows are a popular back exercise. Some of the best bodybuilders have used them to build backs that look like mountain ranges. But, bent-over rows have a downside, too, and they put a lot of pressure on your lower back. While some people can do bent-over rows safely, they’re an injury waiting to […]
The post 12 Best Bent Over Row Alternatives for A Bigger, More Muscular Back appeared first on Fitness Volt.
Brian Shaw is preparing to put on the second ever Shaw Classic, set to go down later this year. Despite receiving some comparisons to the World’s Strongest Man, he says it is not his goal to be bigger than this other competition. The inaugural Shaw Classic was a massive success, with tons of exciting action […]
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The 2021 CrossFit Games has been having a string of bad luck, in terms of positive drug tests over the last few weeks. Team Invictus Unconquerable is the latest to fall victim to this, as they have been disqualified from the contest due to a failure from one of their members. Team Invictus Unconquerable is […]
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The bench press is a relatively recent addition to the exercise hall of fame. Invented shortly after the second world war, before this, most pressing exercises were done standing and overhead. If you wanted to work your chest, you did dips, push-ups, or floor presses. However, soon after its inception, the bench press quickly became […]
The post Z Press — How-To, Muscles Worked, Variations, and Benefits appeared first on Fitness Volt.
At 50 years of age, Wu-Tang Clan member Method Man has really made fitness a priority in his life. The results of this were evident when he hit the gym recently to score some massive dumbbell press sets. Real name Clifford Smith Jr., the New York born rapper made a name for himself touring the […]
The post Method Man Gets Back To The Gym With 100lb Incline Dumbbell Presses For 12 Reps appeared first on Fitness Volt.
Fans were blown away with the package that Big Ramy brought to the stage to win the 2020 Mr. Olympia, but questioned whether or not he can be consistent. He assures fans that he will not only win the 2022 Olympia, but he will do it with an even better package. It really just takes […]
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No matter how hard you train in the gym, you will not see results until you fuel your muscles with the correct nutrients. Ask a pro bodybuilder about the most common question he gets asked about his fitness routine, and he will probably point you towards his diet. Many people never begin their fitness journey […]
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As much as it is unfortunate and nobody likes it, sweating is a regular part of exercising and working out. Wellness bodybuilder and social media fitness start Odalis Santos Mena trying to get a procedure done to stop herself from sweating, and it ultimately cost the 23-year old her life. Hailing from Mexico, Mena had […]
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Nusret Gökçe, or as most of the internet calls him Salt Bae, is one of the most sought after chefs in the world today. He showed recently that there is more to him than that too, as he gave fans a look at his ridiculously shredded physique. Gökçe made his name on the internet when […]
The post Salt Bae, Nusret Gökçe, Shows Off His Chiseled Six Pack Abs In Vacation Photo appeared first on Fitness Volt.
There has been some confusion and mixed reports about whether or not the 2021 Arnold Classic is a qualifier for the 2021 Mr. Olympia. Now we have official confirmation for what to expect from this contest. Typically the Arnold Classic is the second biggest show of the year, just behind the Olympia, and serves as […]
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The 2021 CrossFit Games is expected to go down July 27th – August 1st. It appears that it will take place without Move Fast Lift Heavy after a member of the team failed a drug test. Move Fast Lift Heavy qualified for the 2021 Games after a successful performance at the Granite Games. They were […]
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As a beginner, you have an almost infinite number of options when it comes to workout programs. While you could pay someone to design a custom one for you, most don’t need to go that route. You can get plenty out of any one of the free options that can be found online. The challenge […]
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At just 26 years of age, Jamal Browner is one of the best 110kg powerlifters in the world today. He proved that beyond a shadow of a doubt recently, when he hit the gym for some massive deadlifts. To be clear, there are certainly some other 110kg lifters that have had better performances than Browner. […]
The post Jamal Browner Completely Smokes 925lb Deadlift, Nearly Pulls 1000lb appeared first on Fitness Volt.
If you spend too much time on the fitness side of social media, chances are you will come across a video of someone using fake weights. Arizona Cardinals defensive end JJ Watt has seen enough of these videos, and decided to send his own type of message. Watt initially had a successful collegiate career, before […]
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We’ve all heard the saying, “You are what you eat.” Simply put, it means that the quality of the food you put into your body will directly affect your body composition, internal function, metabolism, and overall health. If you like to eat junk food, lots of sugar, or fatty foods, you’ll see it reflected on your […]
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Over the last few years, Action Bronson has come a long way in terms of his fitness journey. He recently put those skills to the test, by hanging out for a training session with 2019 World Strongest Man Martins Licis. Throughout the course of his weight loss journey, Bronson has crossed paths with several icons […]
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The pro wrestling world is in a state of mourning at the moment, as Paul Orndorff has passed away. “Mr. Wonderful,” as he was affectionately known, was 71 at the time of his passing. A legend in the professional wrestling scene, Orndorff was a WWE Hall of Famer, with stints in the WWF and WCW […]
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Classic Physique Olympia champ Chris Bumstead is at the end of his bulking phase, for the 2021 Mr. O prep. He decided to share the massive diet that he has been using to get to this point. Bumstead is the two-time Classic Physique champ, who has aspirations of setting a legacy that few will ever […]
The post Chris Bumstead Details Crazy 5000 Calorie Bulking Diet, Reveals Current Bodyweight appeared first on Fitness Volt.
Ask most exercisers what the best way to organize your workouts is, and they’ll probably tell you to use a split routine. When you follow a split routine, each workout is dedicated to just a couple of muscle groups, with each one trained 1-2 times per week. For example: Mon Tue Wed Thu Fri Sat […]
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The boxing match between Hafthor Bjornsson and Eddie Hall is just two and a half months away. As the weeks tick away, the Englishman showed off his progress with a recent video putting his hands on display. While we have see a lot from Thor in terms of his boxing training, with the Icelandic strongman […]
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There seems to be a race to see who will be the next man to hold the deadlift world record. The Ukranian Hulk, Pavlo Nakonechnyy is proving himself worthy to be in that conversation, especially after his most recent performance. Nakonechnyy is just one of a handful of people who are setting their sites on […]
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212 Olympia winner Shaun Clarida has gotten comparisons to Ronnie Coleman, despite the fact that he is just 5’2 and less than 200lb. He appreciates these comparisons, and looks to build a resume like Big Ron’s with another win at the 2021 Olympia. The story of Clarida and his rise the 212 Olympia throne is […]
The post Shaun Clarida Likes ‘Little Ronnie Coleman’ Comparison, Says Kamal Elgargni Is Biggest Threat To 212 Olympia Throne appeared first on Fitness Volt.
Training your arms to grow into shirt sleeve swelling proportions takes a different approach than you might think. It may take a somewhat unorthodox mindset than you’re used to and the death of some training practices you’re most-likely presently using. But fear not, techniques to build bigger arms aren’t rocket science, but it will take […]
The post Arms Aren’t Growing? Ditch your Old Routine and Try This Instead appeared first on Fitness Volt.
What Is The Calorie Deficit Calculator and How Does It Work? The calorie deficit calculator is a tool that helps to determine the number of calories you need on a daily basis to lose weight. This is calculated based on your basal metabolic rate (BMR), level of daily activity, and the rate at which you […]
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Rumor has it that face pulls were invented by legendary strength coach Charles Poliquin. Whether that’s true or not, coach Poliquin certainly played a large part in popularizing this exercise, including them in many of his upper back workouts. While a lot of people view face pulls as a watered-down rowing exercise, they’re actually a […]
The post 10 Best Face Pull Alternatives: Exercises for Better Posture and Shoulder Health appeared first on Fitness Volt.
The 2021 Omaha Pro took place earlier today in Omaha, Nebraska and featured many up and coming competitors from the Women’s Bodybuilding, Women’s Physique, and Bikini divisions. Winners in each category qualified for the upcoming 2021 Olympia. Additionally, the event also held the NPC Duel of Champions national qualifier of which the participating divisions included […]
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Whatever your training goals are, squats are a must. It doesn’t matter if you want to sculpt massive bodybuilder’s thighs, run faster, jump higher, lift heavier, or just build a bigger butt and shapelier legs, you’ll get there sooner if squats are part of your workouts. There are lots of different types of squats to […]
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It is hard enough for a female bodybuilder to be happy with the way they look. However Turkish fitness model Deniz Saypinar found a way to be happy with her appearance, only to be forced off of an American Airlines flight because of it. The way Saypinar explains it, she was looking to board a […]
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The personal record wrecking machine himself, Larry Wheels is set to make his long awaited return to powerlifting competition. About two months away from this, he managed to score a massive squat PR in the training room. The last time Wheels competed in a powerlifting event was at the 2020 Arnold, where he came first […]
The post Larry Wheels Annihilates Enormous 835lb Squat PR 8 Weeks From Powerlifting Return appeared first on Fitness Volt.
There were some rumors going around that 212 Olympia legend Flex Lewis was out of the 2021 Mr. Olympia because his coach, Neil Hill would be unable to attend. However he has completely shut down this idea, revealing the true reasons for the decision. Lewis was expected to make his Men’s Open debut at the […]
The post Flex Lewis Reveals Real Reason For Withdrawal From 2021 Mr. Olympia, And It Is Not Because Of His Coach appeared first on Fitness Volt.
Contrary to what Instagram fitness models would have you believe, your butt is not a single muscle. Squatting every day alone won’t help you get the pear-shaped rear you’ve always wanted. So, step out of the squat rack, and hear us out. What you learn today will help put a dent in your butt – […]
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Learn How Many Calories Per Meal? Most people eat several times per day regardless of their goals. But if you are trying to lose, gain, or maintain your weight, you more than likely aim for a certain daily caloric number (or at least you should). Let’s say you need to consume 1,600 calories per day […]
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UFC 264: Dustin Poirier vs Conor McGregor 3 goes down this Saturday, July 10th, live on PPV. Ahead of the massive rubber match, the athletes who were at the 2021 World’s Strongest Man weighed in on who they thought would win. The 2021 WSM went down last month, with a ton of exciting action over […]
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The 2021 Shaw Classic was expected to feature some of the best names in all of strongman. This will still be the case, although there have been some changes made to the rosters with three new athletes being added to the list. The second Shaw Classic, hosted by Brian Shaw himself, is what Brian has […]
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Nowadays Mat Fraser is retired from CrossFit, but he is still actively training with videos posted to his YouTube channel. The latest of these saw him going through an intense workout in his amazing new home gym. Although he retired on top, having won five consecutive CrossFit Games titles, Fraser is still a part of […]
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Dave “Jumbo” Palumbo was a bodybuilder who really lived up to his name. Palumbo competed at a bodyweight of close to 300 pounds – ripped – making him one of the biggest bodybuilders around. While Palumbo never turned pro, he still had a massive impact on the sport of bodybuilding, founding a supplement company (Species […]
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As the filming of DC’s Black Adam movie comes to a close, Dwayne Johnson has been shredding down and getting peeled He showed the results of this with a recent post that shows off his intimidating physique. Johnson has made it clear that in the last few weeks of shooting, his titular role of Black Adam […]
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With seven Olympia titles on his resume, Phil Heath is one of the greatest bodybuilders of all time. However even he knows that the athletes in this sport are not being paid what they should be. Heath will be the first to tell you that bodybuilding is a sport that requires daily work and dedication […]
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For those of you that don’t know, Deontay Wilder AKA “The Bronze Bomber” is a former WBC boxing champion known for his insane one-punch knockout power. He is currently training for the 3rd fight against the “Gypsy King” Tyson Fury. However, the reason we are talking about Deontay Wilder today is because of a video […]
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The highly anticipated boxing match between Hafthor Bjornsson and Eddie Hall takes place on September 18th, 2021. As the bout quickly draws closer, a venue and PPV price has been announced. Bjornsson vs Hall is being billed as the heavyweight boxing match of all time, as the two former World’s Strongest Man winners clash in […]
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If your goal is to see muscle growth—which, let’s be honest, of course, it is—it’s absolutely vital that you take some form of protein immediately after your workout. Right after an intense workout (cardio or resistance training), your body is scrambling to produce more energy (from stored fat or blood glycogen) and beginning the work […]
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From an executive standpoint, CrossFit as a brand has been going through significant changes. This continued, with the recent announcement that former Nike executive and Jason Dunlop has been named the president of the organization. Having served as a former Chief Operations Officer for Starbucks and former Vice President and General Manager of Nike, Dunlop […]
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In case you have missed it, Dwayne Johnson is looking absolutely shredded ahead of his inaugural appearance as a super hero on the big screen. Now The Rock shares the breakfast he uses to help getting shredded for this role. Over the last few months, we have see Johnson embark on a journey to get […]
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Basically From the moment the 2020 Mr Olympia ended, fans have been wondering what the future holds for Phil Heath. While he is still undecided about whether or not he will compete, he has confirmed that he is not retired. The fan expectation was high heading into the 2020 Olympia, to see if Heath would […]
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Thanks to our three-dimensional world, we can navigate through the wilderness without bumping into every obstacle in our way. Although leaping onto flag poles and jumping on monsters might be thrilling at first, living in the two-dimensional world of Mario would lose its charm real soon. Living in the 3D world has its complications. You […]
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IFBB Pro Open division bodybuilder Hunter Labrada recently sat down for an interview with former IFBB competitor Dennis James. Labrada is a few weeks out from the Chicago Pro that will take place July 23-25, 2021 and there he’ll have a chance to qualify for the 2021 Olympia. Last year, he won his first Pro […]
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When it comes to Strongman, there are maybe a handful of guys that could match Brian Shaw’s resume. He has been crowned World’s Strongest Man four times over, competed in the World’s Strongest Man finals 13 times, competed in the Arnold Classic 9 years in a row, and ranked top 5 more times than I […]
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There’s no denying that a well-developed set of shoulders is an essential element to an overall impressive physique that turns heads. There’s nothing worse than flat and disproportionate shoulders as it no doubt throws off an otherwise aesthetic upper torso. And while a basic shoulder press using a barbell or dumbbells should be a staple […]
The post 8 Best Shoulder Press Alternatives For Savage Delts appeared first on Fitness Volt.
Back in the 1940s, William Sheldon, Ph.D., M.D., introduced the idea of somatotyping or classifying people according to their natural body shape. Initially, Sheldon used his classifications to identify dominant psychological traits. Still, they were soon recognized and adopted by the fitness industry as a way to explain why some people are naturally fatter, more […]
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When you talk about “core muscles”, most people immediately think about either abs or lower back muscles. Both are critical–abs for that beautiful six-pack, and back muscles for maintaining healthy posture and protecting your spine. But it’s surprising how often people fail to remember the third member of the “core muscle” group: the obliques. The […]
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That’s a wrap for the 2021 IFBB Europa Games Orlando that took place July 2-3 at the Orange County Convention Center in Orlando, Florida. Several competitors a few different divisions earned bragging rights and prize money. We’ve included all of the information from the event below. During the two days, athletes and fans gathered at […]
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Most fitness coaches and bodybuilding experts agree that lower body training is the key to a good physique. After all, your legs make up about 40% of your total muscle mass. It doesn’t matter if you want to get HUGE, tone up, lose weight, run faster, jump higher, or just look good in shorts; you […]
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The 2021 World’s Strongest Man took place June 15th-20th, at the Old Sacramento Waterfront in Sacramento, California. This is everything you need to know about the contest, including where to watch the action in the United States this weekend. Featuring 25 strongman athletes from around the world, this year’s WSM had a lot to offer. It will […]
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