Are you looking to convert the amount of macronutrients from grams to calories? Look no further! Our Grams to Calories Calculator is a simple and convenient tool that allows you to convert the grams of macronutrients into their corresponding calorie values. Whether you want to track your daily intake, maintain a healthy diet, or achieve […]
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Scott Herman is an American fitness YouTuber, actor, entrepreneur and model. He is best known for sharing motivational fitness content on his YouTube channel ScottHermanFitness. He has also appeared in reality TV shows and a number of photoshoots for brands. This is his complete profile, biography, diet and workout routine as well as statistics. Scott […]
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Paul Rudd is an American actor that is best known for his portrayal of Scott Lang known commonly by his alias Ant-Man in the Marvel Cinematic Universe Franchise. Rudd was known for his relatable personality for the majority of his career. However, he switched things up for the MCU movies and transformed his physique into […]
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Kettlebell weights are, without a doubt, one of the most versatile pieces of exercise equipment. They can be used for so many exercises—full body ballistic movements like Kettlebell Swings, traditional resistance training options like Curls, even as an unsteady base for more advanced Push-Ups. Kettlebells can be incorporated into just about any workout, and the […]
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Dumbbells are an amazing addition to any workout! Whether you’re at the gym or working out at home, dumbbells offer you versatility that a barbell simply can’t. Think about it: with a dumbbell, you can train one or both hemispheres of your body at once. Working both sides engages your muscles evenly, but unilateral exercises […]
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So you’ve had that particular tub of pre-workout supplement sitting in your cabinet or closet for a long time and you’re not sure it’s good. Maybe you’ve been out of the gym for a few months recovering from an injury, or you forgot you bought that particular tub and now it’s been a while since […]
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If you’re taking precision measurements of your body—to track fat composition and muscle mass—you may notice that one side of your body develops faster than the other. For some people, it’s noticeable in their right or left pectoral muscles, while others see greater strength and size development in one leg over the other. Most common, […]
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Rotator cuff tears are the most common shoulder injury [1] sustained by athletes and bodybuilders. The group of muscles and tendons surrounding your shoulder joint keep your arm firmly in its socket, but people who lift heavy objects over their head—such as painters, carpenters, or weight trainees—are more at risk of tearing the soft connective […]
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Sandbag training is a unique approach to resistance training that combines the weight of sand (50 to 100 pounds) with the instability of a not-quite-full sandbag. Sandbags are a truly unique training tool that can accelerate your fitness on so many levels—not just functional strength, but stability, balance, and even cardiovascular endurance. If you’re looking […]
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When it comes to Chest Day, there are two exercises every weight trainee uses: Push-Ups, working with bodyweight. Bench Presses, working with a heavy barbell. These are the “bread and butter” of every Chest Day workout. Sure, variations are included—Clap-Ups for more explosive power, Incline or Decline Bench Presses to change up the angle, even Dumbbell […]
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How many times a day do you bend over? You probably have to bend to pick up your clothes and shoes in the morning, or pick up your kids’ toys from the floor. You bend a lot when you’re cleaning your garage, putting the shopping away, or tidying up your house. More than likely, you […]
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Pull-Ups are, without a doubt, one of the most “badass” of the exercises. Unfortunately, they’re also really freakin’ hard! Think about it: just a few of your muscles (Upper Back, Shoulders, Biceps, and Forearms) are doing all the work of pulling your entire body weight up from a hanging position. That takes a lot of […]
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The deltoid muscles are among the most-used muscles in your body. Think about it: every time you move your arms, your shoulder muscles have to work. Every time you push or pull something heavy, your deltoids engage along with your chest, upper back, biceps, triceps, and forearms to get the job done. They may not be […]
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Resistance training isn’t only about building muscle—in reality, it improves every aspect of your fitness, including strength, explosive power, cardiovascular endurance, and flexibility. People who lift weights are less prone to fatal diseases (like heart attacks or strokes), more resistant to injuries, and have a longer lifespan with lower mortality rates. Simply put: it’s the best thing […]
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When you think of famous bodybuilders, it’s very likely that Arnold Schwarzenegger’s name immediately pops into your head. Aside from being a seven-time Mr. Olympia winner, he also went on to become the Terminator, Robocop, and, of course, the Governor of California. But it could be argued that his greatest accomplishment is introducing the Arnold […]
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We’ve all heard the saying, “You are what you eat.” Simply put, it means that the quality of the food you put into your body will directly affect your body composition, internal function, metabolism, and overall health. If you like to eat junk food, lots of sugar, or fatty foods, you’ll see it reflected on your […]
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If your goal is to see muscle growth—which, let’s be honest, of course, it is—it’s absolutely vital that you take some form of protein immediately after your workout. Right after an intense workout (cardio or resistance training), your body is scrambling to produce more energy (from stored fat or blood glycogen) and beginning the work […]
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When you talk about “core muscles”, most people immediately think about either abs or lower back muscles. Both are critical–abs for that beautiful six-pack, and back muscles for maintaining healthy posture and protecting your spine. But it’s surprising how often people fail to remember the third member of the “core muscle” group: the obliques. The […]
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As of October 2020, anyone seeking to join the U.S. Army is required to pass the Army Combat Fitness Test (an updated version of the previously required Army Physical Fitness Test). This test is no joke; it’s an intensely demanding test of strength, endurance, and mental fortitude that will push even athletes and fit resistance […]
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Most resistance trainees immediately gravitate toward free weights for their resistance training. Free weights are, without a doubt, among the most effective options for serious muscle-building. By the simple fact that they are “free” and not on a track (like so many machines), your secondary muscles have to engage to keep the weights stable and […]
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