When it comes to Chest Day, there are two exercises every weight trainee uses: Push-Ups, working with bodyweight. Bench Presses, working with a heavy barbell. These are the “bread and butter” of every Chest Day workout. Sure, variations are included—Clap-Ups for more explosive power, Incline or Decline Bench Presses to change up the angle, even Dumbbell […]
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