Rotator cuff tears are the most common shoulder injury [1] sustained by athletes and bodybuilders. The group of muscles and tendons surrounding your shoulder joint keep your arm firmly in its socket, but people who lift heavy objects over their head—such as painters, carpenters, or weight trainees—are more at risk of tearing the soft connective […]
The post 6 Best Infraspinatus Exercises to Strengthen Your Rotator Cuffs and Reduce Shoulder Injuries appeared first on Fitness Volt.
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