Saturday, September 18, 2021

The Weekend Warrior Workout – Great Gains in Just Two Workouts A Week by Patrick Dale, PT, ex-Marine

If you listen to a lot of the bros on social media, lack of time is NOT a legitimate excuse for missing workouts. According to them (young, single, still live at home, etc.), you just need to get up a little earlier, go to bed a little later, or just quit whining and “shut up […]

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