Wednesday, September 29, 2021

Bear Crawl Exercise Guide and Workout by Patrick Dale, PT, ex-Marine

Walking upright is a very energy-efficient activity. That’s why you can walk for miles and miles without getting tired. Your center of gravity is balanced over your base of support, which means very little muscle engagement is required to keep you standing. However, that all changes when you move on to all fours. Your weight […]

The post Bear Crawl Exercise Guide and Workout appeared first on Fitness Volt.



from Fitness Volt https://ift.tt/2Wmv309
Fitness Volt

No comments:

Post a Comment