Tuesday, September 21, 2021

Build Muscle at Home: The Ultimate Power Tower Workout by Patrick Dale, PT, ex-Marine

I’m not sure who invented power towers, but I’m delighted they did! Since hanging up my powerlifting singlet a couple of years ago, I now mainly work out at home and have swapped heavy barbell workouts for bodyweight and kettlebell training. Having a power tower means I can do exercises like pull-ups, dips, and knee […]

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