Despite its widespread use and popularity, the kettlebell swing is one of the exercises most likely to be done incorrectly. Many well-known fitness experts have been seen murdering kettlebell swings, risking long-term spine health in the process. That’s a real shame because done right, the kettlebell swing is a very powerful exercise with a long […]
The post Kettlebell Swings – Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/2VFf9Od
Fitness Volt
No comments:
Post a Comment