Sunday, August 1, 2021

6 Hip Hinge Exercises Guaranteed to Maximize Lower Body Power and Mobility by Andrew Peloquin NFPT-CPT

How many times a day do you bend over? You probably have to bend to pick up your clothes and shoes in the morning, or pick up your kids’ toys from the floor. You bend a lot when you’re cleaning your garage, putting the shopping away, or tidying up your house. More than likely, you […]

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