Let’s be honest; prominent veins on a muscular physique look badass. Vascularity is considered a symbol of leanness, muscle mass, strength, dedication, hard work, and, as we said — badassery. Not only that, but a vascular dude is also a nurse’s dream. Although most lifters want to get more diced and vascular, it is easier […]
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Every individual on this planet would gladly embrace the opportunity to effortlessly achieve instant muscle gains. However, life isn’t so easy. Most gyms have an individual who has been lifting for several months, if not years, but cannot seem to move the needle in the right direction. Also, most lifters cancel their gym cards without […]
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The sports nutrition industry is convoluted. A few years ago, most supplement companies (and social media influencers) were going gaga over glutamine, arginine, and Tribulus. However, it wasn’t long before these supplements were disproven. Furthermore, most fad supplements have one (or rather two) things in common. First, they are hotly priced and can burn a […]
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Most people want to lose weight but never start their transformation journey because they have no idea how to go about their weight loss goal. On the flip side, some folks spend so much time thinking through choices that they end up with analysis paralysis. In this article, we will take you through the psyche […]
The post How to Burn 400 Calories a Day: 12 Effective Ways To Flame Up Your Fitness appeared first on Fitness Volt.
Close your eyes and think about an ideal free-weight chest workout. Chances are the training session includes the bench press, dumbbell press, dumbbell fly, and some variation of the incline or decline fly. All these exercises share something in common — they require a bench. Busy folks that train during rush hours might not have […]
The post Standing Dumbbell Fly Exercise Guide: How To, Benefits, Muscles Worked, and Variations appeared first on Fitness Volt.
“Natty for life” is arguably the most popular catchphrase amongst fitness enthusiasts. Ironically, “natty for life” is often used as a hashtag by bodybuilders that are guilty of using gear. But why are so many bodybuilders keen on coming off as natural? Many people consider steroid use as a form of cheating. It is believed […]
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Core exercises are like a tough-love friend; they push you to be your best self even though you sometimes hate them for it. You might grumble and groan through the workout and even experience an ab cramp during one of those dreaded crunches, but in the end, you can’t help but love the results they […]
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Most people perform a few ab exercises at the end of their strength training session. It’s no surprise they are nowhere close to their six-pack goal. High-intensity interval training (HIIT) involves short bursts of high-intensity exercise followed by brief periods of rest or lower-intensity exercise. HIIT workouts for your abs are an incredibly effective method […]
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CrossFit is a unique sport. It involves beginner-friendly simple movements like the air squat, shoulder press, and kettlebell swings. On the flip side, it also incorporates demanding exercises such as rope climbs, pig flips, and Olympic lifts (clean and jerk and snatch) that get elite athletes on their knees. Most CrossFit WODs (workout of the […]
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Skinny, beanpole, rawboned, scrawny, bony, lanky, skeletal, twiggy, gaunt, fragile, delicate, hollow-cheeked, as thin as a rake, skin-and-bones, sticklike, size-zero, emaciated, pinched, undernourished, underfed, rangy, spindly, gangly, gangling, gawky, spindle-shanked, starveling, and macilent. It would be safe to say that the world tends to be unkind when labeling underweight individuals. Do you want to know […]
The post What To Eat To Bulk Up For Skinny Guys: The Ultimate Guide appeared first on Fitness Volt.
Whether you want to get ready for the summer or build strength to boost your functionality and perform better at daily activities, you must train your arms. Furthermore, strong arms can help you do more in other workouts that require pulling and pushing strength. Due to hormonal differences, women are more likely to develop bat […]
The post 3 Arm Workouts For Women To Build Strong and Sculpted Guns (Featuring 22 Killer Exercisers) appeared first on Fitness Volt.
Most women want an hourglass figure. However, some girls mistake an hourglass figure for a tennis racket figure. These ladies spend considerable time working on their booties but almost always overlook a vital aspect of achieving their dream figure — a shapely back. Ladies that want to rock a strapless dress or tank top must […]
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It is no secret the bench press is one of the most badass exercises. Answering “How much do you bench?” with an obnoxious number has become a legit way of establishing your clout amongst the gym bros. While this question might sound like casual inquiry, it is anything but that. Your answer will determine the respect you […]
The post Average Bench Press By Age, Weight, Gender, and Experience Level (2023 Update) appeared first on Fitness Volt.
The Zercher deadlift is the Zercher squat’s sibling. These exercises are the namesake of the 1930s strongman Ed Zercher. Although the strongman originally invented the Zercher squat, his lifting techniques have touched the deadlift, and this unconventional exercise has been growing in popularity recently. The Zercher exercises involve holding the barbell in your elbow crooks. […]
The post Zercher Deadlift Guide: How To, Benefits, Progression, Muscles Worked, and Variations appeared first on Fitness Volt.
If you asked someone to make the list of the most glamorous body parts, ankles would indeed feature at the bottom; it is if that person doesn’t forget about the ankles altogether. Although usually forgotten, ankles are one of the most crucial body parts. Ankles play a crucial role in standing, walking, or running by […]
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What do Superman, Batman, Wonder Woman, and Captain Marvel have in common? They have broad and chiseled shoulders. Big and round shoulders are associated with power and dominance. Wide shoulders can improve your physique aesthetics by making your waist look smaller and accentuating your V-taper. It is no surprise bodybuilding enthusiasts spend a considerable amount […]
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The biceps are arguably the most loved muscle group. It is common to hear people skip leg days, but you’ll never hear of anyone missing arm day. Although the biceps curl ranks high on every lifter’s favorite exercise list, only a few have guns worth showing off. The biceps is a small muscle group, and […]
The post Bicep Curl Drop Set: Pump Your Guns and Maximize Muscle Gain! appeared first on Fitness Volt.
Nothing says ‘ripped’ better than a striated chest. The problem is that most folks limit their chest workouts to the bench press, dumbbell press, and machine press, and although these exercises are great for building chest size and strength, they aren’t the best to improve your inner pecs. The dumbbell fly is the most popular […]
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Your back is the second biggest muscle group. A developed back can take your physique aesthetics to the next level. Wide latissimus dorsi muscles can accentuate your V-taper and add to the illusion of broad shoulders and a narrow waist. The back includes muscles like lats, rhomboids, teres major and minor, traps, and erector spinae. […]
The post Kneeling Cable Pullover Exercise Guide: How To, Benefits, Muscles Worked, and Variations appeared first on Fitness Volt.
The quantity of breaths we receive is predetermined, and we aim to maximize the value of each. This is also why we are always looking for the most effective exercises for a muscle group. We don’t want to waste our time, effort, and energy on an inferior lift. Most lifters switch between different cable triceps […]
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