Your body consists of over 600 muscles. However, as bodybuilders, we put almost all of our focus on less than 20, including the biceps, triceps, pecs, lats, quads, and delts. This makes a lot of sense because the muscles we train tend to be the biggest and most prominent. However, small muscles matter too, even […]
The post The 12 Best Teres Major and Teres Minor Exercises appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/2WUN2uD
Fitness Volt
No comments:
Post a Comment