Friday, October 15, 2021

Bulgarian Split Squat Alternatives for Stronger, More Athletic Legs by Patrick Dale, PT, ex-Marine

I remember the first time I did Bulgarian split squats. I’d been on a steady diet of back squats, leg presses, and deadlifts for several years and had built a decent amount of strength. However, I was starting to see a slight difference in size from my left leg to my right and figured it […]

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