Saturday, October 16, 2021

Donkey Calf Raises Alternatives for Massively Muscular Lower Legs by Patrick Dale, PT, ex-Marine

Most gym-goers use machines to train their calves. Standing and seated calf raises are convenient and safe. These machines are also straightforward to use, and you can quickly adjust the weight, making them perfect for things like drop sets. Beginner, intermediate, and advanced lifters can all do seated and standing calf raises. However, golden-era bodybuilders […]

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