Most bodybuilders train their abs at the end of their workouts. This makes a lot of sense because the abs are indirectly involved in almost every exercise you perform. Train your abs first, and you run the risk of weakening the very muscles you use to support your spine during squats, deadlifts, overhead presses, curls, […]
The post The 15 Best Abs Exercises You Can Do Anywhere and Anytime appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/D9kfOU7
Fitness Volt
No comments:
Post a Comment