The glutes are the biggest and strongest muscle group in your body. They consist of three muscles — gluteus maximus, minimus, and medius. Collectively, they help in hip joint extension, abduction, external rotation, and internal rotation. Glutes help keep you upright and push your body forward. Furthermore, they assist in maintaining good posture and balance. […]
The post Frog Pumps Exercise Guide: How To, Benefits, Muscles Worked, and Variations appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/PGr391y
Fitness Volt
No comments:
Post a Comment