Saturday, December 3, 2022

Pinwheel Curl Guide: Muscles Worked, How-To, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

Roll up your sleeves and take a look at your arms. Are you REALLY happy with the size of your biceps? Probably not! Despite all those barbell and dumbbell curls, your arms are still lacking that certain something that causes heads to turn and jaws to drop. And no, we’re not talking about Synthol! Most […]

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